Steves Not Mashed Sweet Potatoes Food
MASHED SWEET POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 1h25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Bake in a roasting pan for 45 to 60 minutes, until tender. Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
- In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat. Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper. Serve immediately.
MASHED SWEET POTATOES
Make a better-for-you choice with our Mashed Sweet Potatoes. A touch of brown sugar gives Mashed Sweet Potatoes just the right amount of sweetness.
Provided by My Food and Family
Categories Home
Time 40m
Yield Makes 8 servings, 1/2 cup each.
Number Of Ingredients 5
Steps:
- Cook potatoes in boiling water in large saucepan 10 min. or until tender. Remove potatoes from saucepan; drain.
- Cook and stir onions in dressing in same saucepan on medium-high heat 5 min. or until crisp-tender. Add potatoes; mash lightly.
- Add remaining ingredients; cook on medium heat until heated through, stirring occasionally.
Nutrition Facts : Calories 90, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
MASHED SWEET POTATOES
Steps:
- In a separate small pot over low heat, warm up the cream.
Nutrition Facts : Calories 179 kcal, Carbohydrate 18 g, Cholesterol 32 mg, Fiber 3 g, Protein 2 g, SaturatedFat 7 g, Sodium 75 mg, Sugar 6 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g
STEVE'S (NOT MASHED) SWEET POTATOES
My husband's cousin prepared the sweet potatoes this way for a family reunion type Thanksgiving a couple of years ago. We love them for a change of pace from candied yams and sweet potato casseroles, and they are oh so much better for you.
Provided by ctrmom
Categories Yam/Sweet Potato
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Peel and slice sweet potatoes into sticks about 1 inch thick (like fat french fries).
- Place in a large pot and add water until barely covered.
- Add orange, sugar, and seasonings to taste.
- Cook until crisp-tender: bring to a boil, reduce heat, boil gently for 5 to 8 minutes. (Nothing mushy here. There should still be some resistence in the bite.).
- Serve in syrup (cooking liquid). It's so pretty with the orange slices floating in it.
Nutrition Facts : Calories 84.1, Fat 0.1, Sodium 111.2, Carbohydrate 20, Fiber 2, Sugar 9.4, Protein 1
SWEET POTATO MASH
Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish
Provided by Lulu Grimes
Categories Side dish
Time 12m
Number Of Ingredients 2
Steps:
- Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
- Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.
Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
SWEET MASHED POTATOES
Steps:
- Boil the sweet potatoes for 20 minutes. Drain them and put them into a food processor. Add the cream cheese, salt, pepper and pulse in the food processor until smooth.
MASHED SWEET POTATOES
Need a swift side dish? Try these spiced sweet potatoes from out Test Kitchen. They're quick to cook and easy to mash in a food processor.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place steamer basket and 1 cup water in a 6-qt. electric pressure cooker. Set potatoes in basket. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 8 minutes. Quick-release pressure. , Transfer sweet potatoes to a food processor; discard cooking liquid. Add butter, honey, salt, nutmeg, cinnamon and pepper; cover and process until smooth.
Nutrition Facts : Calories 195 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 283mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
BROWN SUGAR SWEET POTATO MASH
Make and share this Brown Sugar Sweet Potato Mash recipe from Food.com.
Provided by Kerry Ciulla
Categories Yam/Sweet Potato
Time 1h5m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- wash sweet potatoes.
- poke with a fork.
- bake in 400 degree oven for 1 1/2 hours until middle is soft.
- peel off skins.
- put hot potatoes in mixing bowl. Add butter and mash with mashed.
- Add brown sugar and half & half and mash until completely mixed.
Nutrition Facts : Calories 408.7, Fat 20.8, SaturatedFat 13.1, Cholesterol 57, Sodium 243.7, Carbohydrate 54.5, Fiber 3.9, Sugar 32.3, Protein 3.1
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