Steel Cut Oat Muffins Food

STEEL-CUT OAT MUFFINS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with foil liners. Spray liners with cooking spray.
• Place oats into a bowl and add milk. Let stand 10 minutes.
• Mix egg, oil, and prunes together in a bowl. Add oat mixture and stir to combine.
• Combine flour, sugar, baking powder, and salt in a bowl and mix well. Pour flour mixture into oat mixture and stir batter gently until just blended.
• Spoon batter into the prepared muffin cups, filling each 2/3 full.
• Bake in the preheated oven until a thin knife inserted into the center of a muffin comes out clean, 20 to 25 minutes.

GREAT GRAINS OATMEAL MUFFINS

Steps:

• Beat eggs in large mixing bowl.
• Add buttermilk, oil, brown sugar, salt, and oats.
• Combine flour, baking powder, and baking soda separately, then combine with egg mixture.
• Add fruit and nuts, if desired.
• Fill greased muffin tins 0.75 full and bake at 400 degrees for 20-25 minutes , or until golden.
• NOTE: Rolled oats may be substituted for steel cut oats.

STEEL CUT OATS WITH GROUND FLAX SEED

Steps:

• Combine water, fat free milk, brown sugar, and salt in sauce pan.
• Heat over medium it to the stage just before a boil, stirring regularly (5 to 7 minutes).
• Add oats stir, cover and reduce heat to low.
• Give it a stir every 5 minuets or so until the liquid is absorbed, about 20 to 25 minutes.
• Slowly add the ground flax stirring constantly to avoid clumps.
• Let sit covered for 5 minutes, then serve.