STEAMED TILAPIA WITH GREEN CHILLI & COCONUT CHUTNEY
Try something different by making a fragrant curry from tilapia fish fillets - it's ready in just 20 minutes
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 11
Steps:
- To make the chutney, put the coriander, chilli, coconut, lemon juice, ginger and cumin in a food processor. Add good pinches of salt and sugar, then pulse until it has a rough salsa-like consistency.
- Rinse the rice and place in a deep frying pan with 225ml water. Bring to the boil, then turn down low - it will take about 8 mins to cook.
- After about 3 mins, place the fish fillets on top of the rice, then dot a tsp of butter on each and spread the fresh chutney over in a thick layer. Cover with a lid and cook over a low heat for about 5 mins until the fish and rice are cooked through.
- Serve the fish and rice with the yogurt, warmed naan breads and the lemon wedges.
Nutrition Facts : Calories 418 calories, Fat 15 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 32 grams protein, Sodium 0.28 milligram of sodium
CHILLI CHUTNEY
Make and share this Chilli Chutney recipe from Food.com.
Provided by rob9894
Categories Chutneys
Time 1h10m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Chop chillies and onion.
- Simmer all ingredients stirring regularly to prevent catching, until a nice rich brown colour.
- Bottle into sterilised jars, put lids on when cold.
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