Steamed Teriyaki Chicken Food
EASY TERIYAKI CHICKEN
Try this easy, sticky Asian-style teriyaki chicken for a speedy weeknight supper - it takes just 20 minutes to make! Serve it with sticky rice and steamed greens
Provided by Esther Clark
Categories Dinner, Main course
Time 20m
Number Of Ingredients 11
Steps:
- Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.
- Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.
Nutrition Facts : Calories 243 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1.23 milligram of sodium
TERIYAKI CHICKEN
I found this on another recipe website...it's really easy, fairly inexpensive (I had all the ingredients at home already) and the leftovers are super! I really hope you enjoy! I serve with Shortcut Sticky Rice, Recipe #105013. The cooking time does not include the marinating time of 2-3 hours. Hint: I made the 2nd batch of marinade right before I cooked the chicken.
Provided by Troop Angel
Categories Healthy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine water, soy sauce, brown sugar, garlic and ginger.
- Whisk to mix well.
- Marinate chicken in half of sauce 2-3 hours, turning once.
- Stir cornstarch into remaining sauce and bring to boil over medium-high heat, stirring constantly, until mixture boils and thickens slightly (I did this step right before cooking chicken).
- Cool this mixture to room temperature.
- Drain marinade off of chicken, reserving 2 tbsp of the marinade; discard remaining marinade.
- Stir fry chicken in vegetable oil until chicken in almost done.
- Stir in reserved 2 tbsp of marinade and continue stir frying until chicken is done and glazed.
- Serve over hot rice with cooled teriyaki sauce.
STEAMED TERIYAKI CHICKEN
Make and share this Steamed Teriyaki Chicken recipe from Food.com.
Provided by Zip N Steam Queen
Categories Chicken Thigh & Leg
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small saucepan over low heat, combine the cornstarch, cold water, Splenda, soy sauce, vinegar, garlic, ginger and ground black pepper.
- Let simmer, stirring frequently, until sauce thickens and bubbles.
- Place chicken pieces in a Zip N Steam Bag. Add Sauce to bag, seam and roll to coat chicken.
- Microwave chicken on high for 8-11 minutes.
- Steam until chicken is no longer pink.
Nutrition Facts : Calories 138.1, Fat 4.1, SaturatedFat 1, Cholesterol 85.9, Sodium 620.8, Carbohydrate 2.6, Fiber 0.2, Sugar 0.3, Protein 21.2
EASY TERIYAKI CHICKEN
This is a simple, healthy version of Chicken Teryaki. My kids love it! It has far less sugar than bottled Teryaki sauce and no perservatives/additives. I always have Tamari and honey on hand, making for a quick, last minute super. I cook my chicken in my pressure cooker (which I couldn't live without!) I can throw in frozen solid chicken tenderloins and they cook in 3 minutes and all of the moisture is locked in. The chicken falls apart and is very moist & flavorful. If your not lucky enough to have a pressure cooker, first, put it on your next birthday wish list, and for now bake, boil, poach or grill your chicken, do not fry your chicken! * Tamari, unlike regular soy sauce, does not have any additives/perservatives in it. Use the low sodium Tamari.
Provided by healthy mamma
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook chicken: bake at 350 deg. for about 20 minutes.
- Meanwhile, heat a large skillet or Wok on medium heat, add oil
- add garlic and ginger, saute for 2 minutes.
- add Bok Choy, saute for about 3 more minutes until cooked down.
- in a small bowl, mix together Tamari & honey.
- pour into the Wok stir until it starts to boil softly. turn down heat a bit, cook for 3-4 minutes.
- Add chicken and snow peas.
- Serve over basmatil rice.
Nutrition Facts : Calories 167.9, Fat 2.6, SaturatedFat 0.5, Sodium 1385.5, Carbohydrate 31.9, Fiber 1.7, Sugar 13.7, Protein 5.5
EASY TERIYAKI CHICKEN
Make and share this Easy Teriyaki Chicken recipe from Food.com.
Provided by looneytunesfan
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Slice chicken breasts and place in casserole dish. Pour bottle of teriyaki sauce over chicken. Cover dish with foil. Heat in oven for 30 minutes at 375*.
Nutrition Facts : Calories 180.5, Fat 3.8, SaturatedFat 1.1, Cholesterol 41.2, Sodium 3867.8, Carbohydrate 15.9, Fiber 0.1, Sugar 13.1, Protein 20.5
EASY TERIYAKI CHICKEN
This is so quick and easy and so very delicious! I like the Lawry's Teriyaki Baste and Glaze sauce the best. You can use another brand, just make sure it's a "baste and glaze" sauce versus a "marinade". The baste and glaze is a thicker sauce, the consistency of BBQ sauce and coats the meat well while baking.
Provided by Overton Fam
Categories Whole Chicken
Time 50m
Yield 1 whole chicken, 6 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Place chicken pieces in a shallow baking dish sprayed with no-stick spray
- Pour sauce over chicken, roll chicken over in sauce to insure chicken pieces are well coated.
- Spoon pineapple over the top.
- Bake uncovered at 350 degrees for 45 min to 1 hour or until chicken is thoroughly cooked.
Nutrition Facts : Calories 537.7, Fat 35.4, SaturatedFat 10.1, Cholesterol 162.6, Sodium 152.4, Carbohydrate 14.8, Fiber 0.8, Sugar 13.7, Protein 38.6
QUICK AND EASY TERIYAKI CHICKEN
This recipe is a quick and easy way to get that great teriyaki taste in just 25 minutes. This recipe was inspired by mariposa13's* "Teriyaki Chicken - OAMC"** recipe. I highly recommend eating this chicken on a bowl of cooked white rice. * http://share.food.com/community/mariposa13/style.esi?member_id=120566 ** http://www.food.com/recipe/teriyaki-chicken-oamc-131242
Provided by CalDhubaib
Categories One Dish Meal
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium sized bowl, combine the Merinade ingredients.
- Add the chicken to the merinade and let sit for 20 minutes.
- (OPTIONAL) Now would be a perfect time to cook some white rice while you're waiting on that chicken.
- Heat a medium sized wok and empty the chicken and merinade into it.
- Stir fry the chicken on high heat for about 5 minutes. The sauce will thicken during this time.
- (Optional) Add the green onions and stir fry for another 30 seconds.
- Remove from heat.You are now ready to serve your chicken!
Nutrition Facts : Calories 941.9, Fat 68.3, SaturatedFat 19.4, Cholesterol 179.3, Sodium 1938.6, Carbohydrate 46.6, Fiber 0.5, Sugar 41.6, Protein 35.5
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