Steamed Spinach Dumplings Palak Vada Food

STEAMED SPINACH DUMPLINGS ( PALAK VADA )

Steamed Spinach Dumplings ( Palak Vada ) image

Soft, steamed Indian dumplings, loaded with iron-rich spinach. Variation: If you wish to have crisp spinach dumplings, deep fry the slices to a golden brown color. Prep time is an estimate. Source: syvumdotcom

Provided by Rhiannon and Matt

Categories Spinach

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

4 cups spinach leaves
4 tablespoons wheat flour
2 tablespoons gram flour (besan)
2 tablespoons semolina (rava)
2 teaspoons ginger, chopped
2 teaspoons garlic, crushed
4 green chilies, chopped fine
1 teaspoon cumin seed
1/2 teaspoon turmeric powder
1/2 teaspoon bicarbonate of soda
2 tablespoons chopped coriander leaves
1 tablespoon lemon juice
1 tablespoon fresh cream
2 tablespoons oil
water, as required
salt and pepper

Steps:

Combine all the ingredients in a bowl. Mix well and knead into a soft dough using water.
Divide the dough into portions and make a long, thin roll with each portion.
Steam for about 20 minutes.
Cool and cut into slices.
Serve hot with a green chutney (Hari Chutney).

Nutrition Facts : Calories 235.7, Fat 16.9, SaturatedFat 6.9, Cholesterol 34.2, Sodium 197.5, Carbohydrate 18.8, Fiber 3, Sugar 3, Protein 4.9

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