Steamed Salmon And Veggies Food

STEAMED SALMON AND VEGETABLES

Steps:

• Fill a skillet with 1/2 inch water. Add frozen beans, turn heat to high, and allow beans to thaw and cook, about 10 minutes.
• Meanwhile, mince garlic, cut mushrooms and onion into slices, and slice orange into rings. Layer into the skillet in that same order and sprinkle Italian seasoning on top. Place salmon steaks on top and sprinkle heavily with seafood seasoning.
• Reduce heat to medium, cover, and cook until fish flakes easily with a fork, about 10 minutes. Serve with green beans.

STEAMED SALMON & VEG RICE BOWL

Steps:

• In a small bowl, mix together the dressing ingredients, then set aside. Boil the rice in plenty of water and drain when just cooked, about 15 mins.
• Meanwhile, put the vegetables and fish in a large steamer in two layers. Steam the fish for 5-8 mins and the veg for 4-5 mins until cooked through. Spoon the rice into bowls and top with the steamed fish and veg. Pour some dressing over and top with the spring onions, mixed seeds and pickled ginger, if you like.

SIMPLE STEAMED SALMON

Steps:

• Place salmon fillet on a sheet of foil large enough to wrap around with extra space ( like a metallic pasty!)
• Place the bay leaves on top of the salmon along with mixed herbs, salt and pepper
• slice the onion into half moons and put on top of the salmon with the lemon wedge
• fold foil over salmon leaving a small hole at the top and place in a steamer
• Put the new potatoes into a pan of boiling water with the salmon in the steamer above
• boil and steam for 25 minutes
• Serve hot or cold with a crunchy salad and a light french dressing