SUPER-SPEEDY STEAMED SALMON
This one-pan wonder is a lifesaver when you're short on time. As well as filling you up, the salmon is a source of omega-3 fatty acids, which helps keep your heart healthy.
Provided by Jamie Oliver
Categories Mains Salmon Couscous Tomato Fruit Quick & healthy recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Peel the onions, halve and deseed the pepper, then finely chop both. Halve, deseed and finely chop the chilli. Pick the basil leaves and finely chop the stalks.
- Heat 1 teaspoon of olive oil in a large, deep frying pan over a medium heat, add the basil stalks and chopped veg and cook gently for 5 minutes, or until the vegetables are soft, stirring occasionally.
- Pound the fennel seeds in a pestle and mortar or bash with the base of a pan until fine, then add to the pan with the bay leaf.
- Place the couscous into a bowl with a pinch of salt and pour over 300ml of boiling water.
- Halve the cherry tomatoes and add to the pan with the softened vegetables. Season, then stir together and shake the pan so the veg is in one layer.
- Drizzle the salmon with extra virgin olive oil and season lightly with sea salt and black pepper.
- Tip the couscous over the vegetables and smooth out. Carefully pour over another 300ml of boiling water, then place the salmon fillets on top of the couscous, skin-side down.
- Finely grate over the lemon zest and squeeze over the juice.
- Cover the pan with a lid or tin foil, and cook on a low heat for 12 to 15 minutes, or until the couscous has fluffed up and the salmon is just cooked.
- Top each salmon fillet with 1 tablespoon of yoghurt, drizzle with extra virgin olive oil and season with salt and pepper.
- Roughly tear and scatter over the basil leaves, then place the pan in the middle of the table and enjoy.
Nutrition Facts : Calories 534 calories, Fat 21.2 g fat, SaturatedFat 3.8 g saturated fat, Protein 37.7 g protein, Carbohydrate 50.9 g carbohydrate, Sugar 10 g sugar, Sodium 1 g salt, Fiber 2.3 g fibre
CLASSIC STEAMED COUSCOUS
Prepare traditional Moroccan couscous as a side dish on its own or to make the Brown-Butter Couscous, Couscous with Meyer Lemon and Parsley, or Couscous with Prunes and Toasted Almonds recipes from "Mourad: New Moroccan," by Mourad Lahlou.
Provided by Martha Stewart
Categories Food & Cooking
Number Of Ingredients 9
Steps:
- In a medium saucepan, combine 2 cups chicken stock, olive oil, saffron, and salt. Bring to a simmer over medium heat for 5 minutes, stirring to dissolve salt. Remove from heat and let stand at room temperature for 30 minutes to infuse saffron flavor.
- Fill the bottom of a couscoussier half-full with water. Add carrots, onions, celery, and parsley; bring to a simmer.
- Place the couscous in a very large glass bowl; pour the infused stock over couscous, straining to remove saffron, if desired. Let couscous absorb the liquid, stirring occasionally, about 15 minutes.
- Scoop up some of the couscous and rub it with your fingers to separate any lumps, letting it fall back into the bowl. Repeat process until no lumps remain.
- Meanwhile, increase heat under couscoussier to bring water to a gentle boil; add more water if needed to maintain level.
- Transfer couscous to a steamer basket set over a plate to catch any grains (returning them to the basket if they do). Run fingers lightly over top to make sure couscous is evenly distributed; set steamer basket over gently boiling water in couscoussier. If necessary, carefully wrap a large piece of plastic wrap around the rim of bottom pot to keep steam from escaping. Once couscous begins to steam, steam for 30 minutes.
- Carefully remove plastic wrap, if using, and then steamer basket, pulling toward you so you do not get burned by escaping steam. Spread couscous on a terra-cotta tray or in a bowl and let stand until cool enough to handle.
- Meanwhile, add enough water to bottom of the couscoussier to bring its level back to the halfway point. Return to a boil. Clean and dry the steamer basket, discarding any couscous that stuck to it.
- Repeat process in step 4 to separate couscous. When couscous returns to room temperature, transfer couscous to cleaned steamer basket; add plastic wrap, if needed, and steam until tender and appears sweaty, 15 to 30 minutes. Spread couscous out on tray or in bowl and let cool.
- Place remaining 1/2 cup chicken stock in a clean spray bottle or small bowl. Return couscous to steamer basket; set over couscoussier; bring to a gentle boil. Immediately begin to add remaining stock, spraying couscous 15 to 20 times or drizzling with about 2 tablespoons over grains. Continue adding stock and stirring occasionally for about 15 minutes. Transfer couscous to tray or bowl. It should have doubled in size to about 6 cups.
STEAMED FLOUNDER WITH VEGETABLE COUSCOUS
Everyone knows steamed fish is heart-healthy -- the trick is making it appetizing, too. In just 20 minutes, dish up an elegant supper from the microwave. The Provencal trio of red bell pepper, zucchini, and olive oil enlivens couscous; the fish steams in the microwave, ensuring that it stays moist. Finish it with a drizzle of zippy Dijon vinaigrette.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a 2-quart shallow microwave-safe dish, combine couscous, bell pepper, zucchini, oregano, 1 tablespoon oil, and 1 1/4 cups water. Season with salt and pepper. Cover, and microwave on high until vegetables are crisp-tender, about 3 minutes. Stir mixture.
- Dividing evenly, spread 1 tablespoon mustard over one side of fish; season with salt and pepper. Roll up each fillet, and place on top of couscous. Cover, and microwave on high until fish is almost cooked through, about 4 minutes. Let stand, covered, 5 minutes, to finish cooking.
- Meanwhile, make vinaigrette: In a small bowl, whisk remaining teaspoon mustard with vinegar and remaining 2 tablespoons oil. Season with salt and pepper. Drizzle fish and couscous with vinaigrette, and season with ground pepper. Serve.
Nutrition Facts : Calories 455 g, Fat 13 g, Fiber 3 g, Protein 44 g
STEAMED COUSCOUS, THE AUTHENTIC WAY
Steps:
- Set couscous in a bowl and pour 2 quarts water over it. Swish around and drain water off. Spread couscous grain in a baking pan and leave them to swell for 10 minutes. Rub couscous between your wet hands to break up lumps. Let stand another 10 minutes.
- Combine the broth, water cinnamon stick, ginger and cumin in the bottom of a couscousiere. Secure the top of the couscousiere to the bottom with a dampened piece of cheesecloth, lightly dusted with flour and large enough to go around the rim of the top. When the liquid comes to a boil, slowly dribble 1/4 of the swollen couscous into steamer, forming them into a mound. Steam uncovered for 5 minutes, then add the remaining couscous. Steam over low heat, uncovered, for 20 minutes.
- Remove the top of the couscousiere (if the liquid in the bottom seems low, add some more water or broth) and dump the couscous into a large shallow pan and spread it out with a rubber spatula. Sprinkle 1/2 cup cold water and 1/2 teaspoon salt over the couscous. Break up lumps by lifting couscous and stirring the grains with a fork. Lightly oil your hands and rework grains, rubbing them through your fingertips, to keep them separate. Dry for 10 minutes. (Can do in advance up to this point and keep until the final steaming with a damp cloth over top).
- Return the dried couscous to the top of the couscousiere (resealing it with cheesecloth again) and dribble couscous in as before, in a soft mound. Steam uncovered for 20 minutes more. Serve with chick peas stew and garnish with sliced toasted almonds.
FISH STEAMED WITH COUSCOUS
Provided by Jamie Oliver
Categories main-dish
Time 25m
Yield 2 servings (for hungry people)
Number Of Ingredients 20
Steps:
- Put the couscous in a bowl and cover with tepid water. It will soften and double in size.
- Heat a medium-sized saucepan on a low heat, and saute the onion, garlic and chopped chiles in oil. Pound in the mortar the salt, fennel and cumin seeds, coriander seeds and cinnamon. Add to the onion with the butter, then once melted add the finely sliced coriander stalks and the couscous. Break it up with your spoon.
- Turn the heat down to a very low heat, and add the fish, skin side up. Drizzle with olive oil, a bit of salt and pepper and throw in the lemon, cut in halves. Cover with some wet greaseproof paper, and cook for 15 minutes.
- To serve, sprinkle with the coriander leaves and sliced chile; squeeze the lemon halves, dollop on some creme fraiche and drizzle with olive oil.
RECONSTITUTED STEAMED COUSCOUS
Unlike pasta, couscous should never be boiled (pay no attention to the instructions on most boxes), just reconstituted and steamed. The couscous dishes I'll be presenting this week make perfect winter dinner party fare; the vegetable and bean dishes will be particularly welcome if there are vegans at your table.
Provided by Martha Rose Shulman
Categories easy, side dish
Time 30m
Yield Depends on amount of couscous used
Number Of Ingredients 4
Steps:
- Place the couscous in a bowl. Add 1/2 teaspoon salt (preferably kosher salt) per cup of couscous and mix together. Combine 1/2 to 1 cup of broth from the stew you plan to serve with the couscous with enough warm water to cover the couscous by about 1/2 inch. Let sit for 20 minutes, until the liquid is absorbed. Stir every five minutes with a wooden spoon, or rub the couscous between your moistened thumbs and fingers so that it doesn't lump. The couscous will now be fairly soft; fluff it with a fork or with your hands. Add a tablespoon or two of olive oil, rubbing the couscous between your fingers to distribute the oil throughout. Have the stew at a simmer. Line a colander, sieve or the top part of a couscoussier (a special pot for couscous) with a single layer of cheesecloth, and place the couscous in it. Set it over the stew, making sure that the bottom of the colander does not touch the liquid (remove some of the liquid if it does). Wrap a towel between the edge of the colander and the pot if there is a space, so that steam doesn't escape. Steam 20 to 30 minutes. The couscous should be fluffy, the grains dry and separate, not al dente and not mushy.
Nutrition Facts : @context http, Calories 169, UnsaturatedFat 6 grams, Carbohydrate 22 grams, Fat 7 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 1 gram, Sodium 281 milligrams, Sugar 0 grams
SPICED AND STEAMED COUSCOUS WITH BROWN BUTTER
Steam, fluff; steam, fluff. This couscous recipe is time-consuming but worth it.
Provided by Andy Baraghani
Categories Bon Appétit Couscous Side Cinnamon Anise Coriander Butter Vegetarian
Yield Serves 8
Number Of Ingredients 9
Steps:
- Spread out couscous on a rimmed baking sheet. Bring stock, cinnamon stick, 2 star anise pods, 2 tsp. salt, 1/2 tsp. coriander seeds, and 1/2 tsp. cumin seeds to a simmer in a small saucepan over medium heat, stirring occasionally, until salt is dissolved, about 4 minutes. Let cool. Strain stock over couscous; discard solids. Let sit, stirring occasionally, until liquid is absorbed and grains begin to swell, 10-15 minutes. Rake and rub couscous with your hands until no clumps remain.
- Pour water into a large pot to come 1" up sides. Add garlic, remaining 2 star anise pods, remaining 1/2 tsp. coriander seeds, and remaining 1/2 tsp. cumin seeds and bring to a gentle simmer. Transfer couscous to a steamer basket or a colander and set inside pot, making sure couscous is not touching water. The sides of the steamer basket should be in direct contact with the pot; this forces the steam up through the couscous instead of around the sides. (If there's a gap between the steamer and the pot, fill it in with crumpled foil.) Steam, uncovered, gently tossing occasionally, until steam escapes through couscous, 15-20 minutes.
- Spread out couscous on a clean baking sheet, discarding any grains that may have stuck to steamer basket. Drizzle 1/4 cup cold water over couscous to moisten. Let cool slightly, then rub couscous to break up any clumps.
- Pour fresh water into pot to come 1" up sides and steam couscous again, tossing occasionally, until tender and nearly tripled in size, 15-20 minutes.
- Meanwhile, melt butter in a small saucepan over medium, stirring often, and cook until it foams, then browns, 5-8 minutes.
- Transfer couscous back to rimmed baking sheet and toss with a slotted spoon to remove any remaining clumps. Drizzle with brown butter and toss to coat. Taste couscous and season with more salt if needed.
- Do Ahead
- Couscous can be steamed once 4 hours ahead. Store on baking sheet at room temperature. Steam the second time just before serving.
STEAMED COUSCOUS
Steps:
- On a large rimmed baking sheet, combine the couscous with the water and stir with your hands to combine. Let sit for 10 minutes. Break up the clumps of couscous and combine with a tablespoon of olive oil. On the stove boil salted water or broth in a pasta pot with a drainer insert. Transfer the couscous into the strainer, making sure it does not make contact with the water. Steam it, with no lid, for 15 minutes, then transfer it back to the sheet pan and let it cool. Break up any clumps with your fingers and add another 1/4 cup of water, then return it to the pot and steam for another 20 minutes. Remove it from the pot and fluff it up with your fingers, add a tablespoon of butter and serve.
STEAMED COUSCOUS
Steps:
- Melt the butter in a large saucepan. Add the onions and cook over medium heat for 10 minutes, stirring occasionally, until tender but not browned. Add the chicken stock, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and bring to a full boil. Stir in the couscous, turn off the heat, cover, and allow to steam for 10 minutes. Fluff with a fork and serve hot.
STEAMED COUSCOUS WITH TOASTED PUMPKIN SEEDS
Steaming couscous may be a bit more time-consuming than the usual boiling method, but we feel the results are well worth it. Steaming makes the grains fluffier and much more tender. You'll need a bowl-shaped steamer, such as a basket steamer, or you could set a metal sieve into the saucepan.
Time 50m
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Soak couscous in water to cover 10 minutes, then drain. Steam couscous in a steamer (lined with cheesecloth if holes are large) set over 1 inch simmering water, tightly covered, 20 minutes. Transfer couscous to a bowl and fluff with a fork. Pour 1 cup water over couscous and season with salt. Let stand, uncovered, 10 minutes.
- While couscous stands, toast pumpkin and fennel seeds in oil in a skillet over moderate heat, stirring constantly, until pumpkin seeds are puffed and beginning to pop, 4 to 5 minutes. Season with salt.
- Return couscous to steamer and steam, tightly covered, 20 minutes more. Transfer couscous to bowl and toss with pumpkin and fennel seeds.
STEAMED COUSCOUS
Steps:
- Place couscous in a fine strainer and rinse under cold running water. Dump couscous onto a sheet pan, sprinkle with salt, and let stand until grains swell, about 10 minutes. Break up lumps with your fingers.
- Partially fill a large steamer pot or stockpot with 1-inch water. Bring water to simmer. Place damp tea towel in steamer or colander and add couscous. Fold towel over couscous. Steam, covered, over simmering water for 15 minutes.
- Pour couscous onto large, rimmed baking sheet and sprinkle with 1/2 cup cold water. Toss with slotted spatula until cool and the water is absorbed. Spritz hands with olive oil and spread out couscous, breaking up any lumps as you go. Set aside for 5 minutes.
- Refill pot with enough water to make 1-inch again. Return couscous to colander or steamer and steam, covered, for 10 minutes.
More about "steamed couscous food"
SPICED AND STEAMED COUSCOUS WITH BROWN BUTTER - BON APPéTIT
From bonappetit.com
5/5 (8)Estimated Reading Time 2 minsServings 8
- Spread out couscous on a rimmed baking sheet. Bring stock, cinnamon stick, garlic, star anise pods, coriander seeds, cumin seeds, and 2 tsp. salt to a simmer in a small saucepan over medium heat, stirring occasionally, until salt is dissolved, about 4 minutes. Let cool. Strain stock over couscous; discard solids. Let sit, stirring occasionally, until liquid is absorbed and grains begin to swell, 10–15 minutes. Rake and rub couscous with your hands until no clumps remain.
- Pour water into a large pot to come 1" up sides. Bring to a gentle simmer. Transfer couscous to a steamer basket or a colander and set inside pot, making sure couscous is not touching water. The sides of the steamer basket should be in direct contact with the pot; this forces the steam up through the couscous instead of around the sides. (If there’s a gap between the steamer and the pot, fill it in with crumpled foil.) Steam, uncovered, gently tossing occasionally, until steam escapes through couscous, 15–20 minutes.
- Spread out couscous on a clean baking sheet, discarding any grains that may have stuck to steamer basket. Drizzle ¼ cup cold water over couscous to moisten. Let cool slightly, then rub couscous to break up any clumps.
- Pour fresh water into pot to come 1" up sides and steam couscous again, tossing occasionally, until tender and nearly tripled in size, 15–20 minutes.
HOW TO STEAM COUSCOUS IN A COUSCOUSSIER - THE SPRUCE EATS
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STEAMED COUSCOUS RECIPE - LOS ANGELES TIMES
From latimes.com
Servings 8Estimated Reading Time 7 minsCategory VEGETARIAN, SIDESTotal Time 1 hr 20 mins
- Place the couscous in a sieve fine enough to hold all the grains. Place the sieve under cold running water and wet the couscous thoroughly. Spread it out in a thick layer on a large rimmed baking sheet (ideally 16 to 18 inches wide) or in a huge wooden salad bowl. Let it stand for 10 to 15 minutes to absorb the moisture.
- Evenly sprinkle about 2 tablespoons of oil over the couscous and work the oil into the grains with your fingers. Take a small handful of grains and rub them between your thumb and two middle fingers to get rid of all the little lumps. As you work, lift the grains up, letting them drop back into the sheet. Alternatively, work over another large bowl to keep track of what's been worked over. Repeat with all the couscous.
- Oil the perforated top of a couscousiere or a large wide steamer. In the bottom part, bring 4 to 5 inches of water to a rolling boil. If there is a lot of steam escaping through the seam between the two parts, seal it with foil. When you see a good deal of steam rising up, transfer the couscous to the top part and steam uncovered for 15 to 18 minutes.
- Return the couscous to the baking sheet and spread it out again, breaking the lumps with a fork, and let cool until just manageable. In a measuring cup, combine 2 cups water and salt, and sprinkle evenly and gradually over the couscous, working the water in with your fingers. Spread it out again and let stand for another 10 to 15 minutes.
FLUFFY STEAMER COUSCOUS - THE MATBAKH
From thematbakh.com
Reviews 5Category Side DishCuisine MediterraneanTotal Time 40 mins
- In a very large bowl, pour the dry couscous. Add 1 tbsp of olive oil and 1 tsp of salt. Using the hand technique for rubbing the couscous, mix the olive oil and salt into the dry couscous. Add 1.5 cups of room temperature water on top of the couscous without mixing. Allow the couscous to absorb the water and swell for 10 minutes.
- Using the hand technique, mix the couscous. Add the couscous to the steamer. A few pieces of couscous will fall through the holes in the steamer, this is normal. Put the steamer basket on top of the steamer and keep it uncovered. Monitor the couscous. After about 10 minutes, the steam will start to come off the couscous. Start a 5 minute timer. The couscous should be steaming without a cover.
- Pour the couscous into a very large bowl. Add 1 cup of water and 1 tbsp of olive oil. Mix with a spoon because it's hot. Allow it to cool for 5 minutes. Using the hand technique, roll the couscous between your hands separating the couscous grains.
- Add the couscous to the steamer basket a second time. Place the steamer basket on top of the steamer without a cover. The couscous should never be covered with a lid. Wait until steam starts rising off of the couscous (about 10 minutes) and then start a 5 minute timer.
STEAMED COUSCOUS - ALTON BROWN
From altonbrown.com
Servings 4-5Estimated Reading Time 1 minCategory Sides & SaladsTotal Time 40 mins
- Place couscous in a fine-mesh strainer and rinse under cold running water. Dump couscous onto a half-sheet pan, sprinkle with salt, and let stand until grains swell, about 10 minutes. Break up lumps with your fingers.
- Partially fill a large steamer pot or stockpot with 1 inch water and bring to a simmer. Place a damp tea towel in the steamer or colander and add couscous. Fold towel over couscous and steam, covered, over simmering water for 15 minutes.
- Pour couscous onto large, rimmed baking sheet and sprinkle with 1/2 cup cold water. Toss with slotted spatula until cool and the water is absorbed. Spritz hands with olive oil and spread out couscous, breaking up any lumps as you go. Set aside for 5 minutes.
- Refill pot with 1 inch of clean water and return to a simmer. Return the couscous to the colander or steamer lined with the damp tea towel and steam, covered, for 10 minutes.
STEAMED COUSCOUS RECIPE - LOS ANGELES TIMES
From latimes.com
Servings 6Estimated Reading Time 4 minsCategory VEGETARIAN, SIDES, STOVETOP, PASTA/NOODLESTotal Time 1 hr 30 mins
- Rinse the couscous in a bowl and drain it in a very fine strainer (line the strainer with cheesecloth if the couscous falls through). Transfer it to a large bowl and rub the grains to be sure they are separate. Set aside to dry for 15 or 20 minutes.
- Boil 2 or 3 quarts water or bring soup to a simmer in the lower part of couscous pot or steamer. Put the couscous in the couscous pot steamer or in a cheesecloth-lined steamer basket and set it above the boiling water; the boiling water should not touch steamer. If you are using a couscous pot and steam appears to be escaping from the side of the pot, tie a damp towel around the base of the couscous steamer or wrap a piece of plastic wrap around it to prevent the steam from escaping.
- Transfer the couscous to a large bowl and set it aside just until cool enough to handle. Mix one-half cup water and 1 teaspoon salt until the salt dissolves. Sprinkle the couscous gradually with the salted water, rubbing and tossing it between your fingers to prevent the grains from sticking together.
HOW TO COOK PERFECT COUSCOUS WITHOUT A COUSCOUS STEAMER
From linsfood.com
- Heat the butter in a saucepan on medium high heat and fry the couscous for about 2 minutes until lightly fragrant.
- Take the saucepan off the heat and leave to cool for a minute to reduce the splattering when pouring the boiling water.
- Pour the boiling water onto the couscous in the pan, stir and cover with a lid. Stand a little away from the pan in case the couscous does splatter, you don’t want to get burnt.
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