STEAMED COD OR SEA BASS SALAD WITH RED PEPPERS, CILANTRO AND MINT
This refreshing combination has Middle Eastern overtones, though in the Middle East the fish would probably be fried or poached. Serve it as a first course or as a light main dish. Pacific sea bass or Pacific cod are the most environmentally friendly types of fish to use here.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 20m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Steam the fish above 1 inch boiling water for 5 to 7 minutes, until the fish pulls apart into large flakes easily when you poke it with a fork. Remove from the heat and transfer to a colander set in the sink. Allow to cool, then remove any bones and transfer to a large bowl. Toss with half the chopped herbs.
- Place the garlic in a mortar and pestle with a generous pinch of salt and mash to a paste. Add the cumin, work in the olive oil with the pestle and season to taste with salt and pepper.
- Toss the fish with the dressing, the red pepper and the olives. Taste and adjust seasoning. Add the remaining cilantro and mint shortly before serving and toss together.
Nutrition Facts : @context http, Calories 212, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 10 grams, Fiber 1 gram, Protein 27 grams, SaturatedFat 1 gram, Sodium 502 milligrams, Sugar 1 gram, TransFat 0 grams
STEAMED SEA BASS WITH SCALLIONS AND GINGER
Steps:
- Put the fish in a shallow heatproof dish, such as a large baking pan. Season lightly with salt and pepper, inside and out. Disperse the scallions and ginger on top, underneath, and inside the fish. Combine the soy sauce, peanut oil, sesame oil, and sugar in a bowl. Pour the mixture over the fish.
- Set a roasting rack in a large roasting pan. Fill the pan with water that comes up below the rack. Set the pan over 2 burners and bring the water to a boil. Set the baking dish with the fish on the rack, reduce the heat to a simmer, and cover the roasting pan tightly with foil. Steam the fish until a small knife or skewer can be easily inserted into the thickest part and the fillet comes off the bone fairly easily, 6 to 7 minutes.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
PAN-FRIED SEA BASS WITH ROASTED RED PEPPER SAUCE AND BROCCOLI PUREE
Provided by Food Network
Time 1h40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- To prepare the roasted red pepper sauce: Preheat the oven to 400 degrees F. Set the peppers on a baking sheet and roast until the flesh is soft and the skin puckered, 35 to 45 minutes. Remove the peppers from the oven and put them in a bowl covered with plastic wrap. Set aside for 10 minutes to sweat. Remove the wrap, peel and seed the peppers. Cut the flesh into pieces and set aside.
- Heat the oil in a saute pan. Add the shallot and cook until soft. Deglaze with white wine and cook 1 minute. Add the stock and the cooked red pepper. Cook 5 minutes. Cool slightly, and puree in the blender. Season with lemon juice, salt, and pepper, and transfer to a small saucepan to reheat in a few minutes.
- To make the broccoli puree: Bring a pot of water to a boil. Cut the florets off the broccoli stem in even sizes. Peel the stem and thinly slice. Slice the leek into rings and rinse well.
- Salt the boiling water, as for pasta, and add the broccoli and leek. Cook until very tender, about 10 minutes. Drain. Drop in the butter and puree with an immersion blender. Taste and adjust the salt. Add pepper, lemon juice and lemon zest, to taste. Serve the broccoli puree hot as a bed for fish.
- To prepare the fish: Season the filets with salt and pepper. Heat the butter and oil in a skillet. Fry on both sides until golden and cooked through, about 4 minutes per side. Serve on a bed of broccoli puree with red pepper sauce alongside.
- For the plate: Add a spoonful of broccoli puree to a plate and top it with the fish. Swirl the red pepper sauce around the plate and enjoy!
SEA BASS FILLETS IN CILANTRO SAUCE
Categories Fish Herb Bake Yogurt Low Sodium Summer Bon Appétit
Yield Serves 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Arrange fish in 13 x 9 x 2-inch glass baking dish; sprinkle with salt and pepper. Puree cilantro, cream, ginger and chili in blender. Add yogurt and just blend in. Season sauce with salt and pepper; spoon over fish.
- Bake fish until just opaque in center, about 25 minutes.
More about "steamed cod or sea bass salad with red peppers cilantro and mint food"
STEAMED COD OR SEA BASS SALAD WITH RED PEPPERS, …
Web Nov 28, 2011 3. Toss the fish with the dressing, the red pepper and the olives. Taste and adjust seasoning. Add the remaining cilantro and …
From nytimes.com
Estimated Reading Time 2 mins
From nytimes.com
Estimated Reading Time 2 mins
SEA BASS RECIPES - NYT COOKING
Web Baked Sea Bass In Crust With Pernod Beurre Blanc. Joanna Pruess, Pierre Franey, Bryan Miller. 1 hour 15 minutes.
From cooking.nytimes.com
From cooking.nytimes.com
EASY MEDITERRANEAN-STYLE FISH SOUP | THE …
Web Jan 13, 2021 Make the broth Grab a large pot or Dutch oven to make your tasty, aromatic broth. Start by cooking some chopped red onion, red bell pepper, celery and garlic in a bit of extra virgin olive oil until fragrant. …
From themediterraneandish.com
From themediterraneandish.com
STEAMED COD - MAKE THIS STEAMED COD FISH RECIPE …
STEAMED COD FISH – SPICE THE PLATE
Web Jul 16, 2018 Instructions. Marinate the cod fillet with salt and cooking wine for 10 minutes. Top the cod fillet with ginger and chili pepper. After the water starts to boil, continue to …
From spicetheplate.com
From spicetheplate.com
ROASTED COD WITH A CILANTRO CRUST - CTV
Web Add the garlic and cook for ten seconds, then add the cilantro, fish spice mix, chile flakes, 1/4 teaspoon of salt, and a grind of black pepper. Cook for four to five minutes, stirring …
From more.ctv.ca
From more.ctv.ca
GREEK-STYLE ROASTED BRANZINO RECIPE - THE MEDITERRANEAN DISH
Web Dec 17, 2021 Turn the broiler on and broil the branzino about 6 inches from the heat source for 3 to 4 minutes (or until the skin chars). While the fish bakes, make the …
From themediterraneandish.com
From themediterraneandish.com
CILANTRO- AND MINT-CRUSTED SEA BASS - COUNTRY LIVING
Web Jun 25, 2007 Turn fillets over and cook just until cooked through -- about 3 to 4 minutes more. Transfer fillets to baking dish and keep warm in the oven. Repeat process with remaining fillets. In the same skillet, heat 1 tablespoon of dipping sauce over medium heat. Add cabbage, snow peas, carrot, bell pepper, and green onions.
From countryliving.com
From countryliving.com
SLOW-ROASTED COD WITH BELL PEPPERS RECIPE | BON APPéTIT
Web Feb 13, 2018 1 tsp. crushed red pepper flakes 1 1½-lb. skinless cod, halibut, or striped bass fillet ½ small red onion, thinly sliced ¼ cup coarsely chopped parsley 2 Tbsp. …
From bonappetit.com
From bonappetit.com
CILANTRO ROAST COD AND CABBAGE WITH HERB SALAD - BON …
Web Jan 10, 2023 A sheet-pan wonder by chef Gregory Gourdet featuring cod and cabbage slathered with a punchy green marinade consisting of garlic, shallot, ginger, black …
From bonappetit.com
From bonappetit.com
STEAMED COD OR SEA BASS SALAD WITH RED PEPPERS, …
Web Nov 28, 2011 Salt and freshly ground pepper. 1/2 teaspoon cumin seeds, lightly toasted and ground. 1/4 cup freshly squeezed lemon juice. 1/4 cup extra virgin olive oil
From heraldtribune.com
From heraldtribune.com
STEAMED COD RECIPE | WHITE FISH RECIPE | TRUE NORTH SEAFOOD
Web Bring 1-inch of water to boil; turn off heat. Place metal steamer basket in pan and open up sides. Portion ginger and 3/4 of green onions in basket. Rinse any ice glaze from frozen …
From truenorthseafood.com
From truenorthseafood.com
STEAMED COD OR SEA BASS SALAD WITH RED PEPPERS, …
Web Dec 1, 2011 - A refreshing first course or light main dish, this salad has vivid Middle Eastern flavors. Pinterest. Today. Watch. Explore. When the auto-complete results are available, …
From pinterest.co.uk
From pinterest.co.uk
STEAMED COD OR SEA BASS SALAD WITH RED PEPPERS, …
Web Feb 29, 2012 - A refreshing first course or light main dish, this salad has vivid Middle Eastern flavors. Pinterest. Today. Watch. Explore. When autocomplete results are …
From pinterest.com
From pinterest.com
STEAMED COD OR SEA BASS SALAD WITH RED PEPPERS, CILANTRO AND …
Web Jul 22, 2015 This refreshing combination has Middle Eastern overtones, though in the Middle East the fish would probably be fried or poached. Serve it as a first course or as a …
From diningandcooking.com
From diningandcooking.com
PAN-SEARED COD WITH RADISH & LENTIL SALAD - EATINGWELL
Web Mar 31, 2021 Reserve 2 tablespoons vinaigrette in a small bowl. Add the lentils, pecans, radishes, shallot, mint, parsley and 1/4 teaspoon salt to the dressing in the medium bowl …
From eatingwell.com
From eatingwell.com
HOUSE & HOME - ROASTED COD WITH A CILANTRO CRUST
Web Jul 21, 2020 Add the garlic and cook for 10 seconds, then add the cilantro, fish spice mix, chile flakes, ¼ tsp of salt and a grind of black pepper. Cook for 4 to 5 minutes, stirring …
From houseandhome.com
From houseandhome.com
HOW TO STEAM WILD COD | WILD ALASKAN COMPANY
Web Jul 31, 2018 Tear off a sheet of foil or oven-safe paper, approximately 15 inches in diameter. Place your fish in the center of the sheet, and then top off with a tablespoon or …
From wildalaskancompany.com
From wildalaskancompany.com
STEAMED CLAMS WITH CILANTRO AND RED PEPPER - BON APPéTIT
Web Jul 31, 2003 Melt 4 tablespoons butter in large pot over medium heat. Add green onions and cook 3 minutes. Add 1 cup chopped fresh cilantro and next 4 ingredients. Increase heat to high; bring mixture to boil ...
From bonappetit.com
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love