Carolina Style Low Carb Mustard Barbecue Sauce Food

MUSTARD BBQ SAUCE

Steps:

• Add all ingredients to a 2-quart saucepan over medium-high heat and whisk to combine.
• Bring liquid to a light boil, then immediately reduce heat to medium-low and simmer for 10 minutes, stirring occasionally to reduce liquid by one-fourth, or until desired consistency is reached.
• Taste for seasoning and add more salt, pepper, or cayenne as desired.
• Store unused sauce in a mason jar or other tightly sealed container for up to one week.

CAROLINA-STYLE MUSTARD BBQ SAUCE

Steps:

• Combine yellow mustard, white vinegar, balsamic vinegar, water, sugar, chili powder, cayenne pepper, and black pepper in a saucepan; bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Add ketchup and soy sauce and simmer for 10 minutes more.

CAROLINA MUSTARD SAUCE #1

Steps:

• Stir mustard, honey, vinegar, ketchup, brown sugar, Worcestershire sauce, and hot pepper sauce together in a non-reactive bowl; pour into jars and seal tightly.
• Refrigerate sauce to let the flavors blend before using, at least 24 hours.

SOUTH CAROLINA-STYLE MUSTARD BARBECUE SAUCE

Steps:

• Whisk the mustard, Worcestershire sauce, red wine vinegar, white vinegar, brown sugar and 1/2 teaspoon pepper in a bowl until combined. Refrigerate until ready to serve.
• Photograph by Andrew Purcell

CAROLINA STYLE LOW CARB BARBECUE SAUCE

Steps:

• In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes.
• Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using.

LOW CARB BARBECUE SAUCE

Steps:

• Combine ingredients and simmer covered for about 20 minutes.
• Cool mixture and refrigerate until needed.

LOW-COUNTRY BARBECUE SAUCE (MUSTARD BASED)

Steps:

• Sweat the garlic, green bell pepper, and onions in the vegetable oil over medium heat, just until tender. Add the crushed red pepper. Add the brown sugars, honey and molasses and caramelize the mixture.
• Add the vinegar and let simmer for about 15 minutes.
• Add the mustard, ketchup, Worcestershire sauce, water, salt, and black pepper and simmer until reduced by one-fourth.

CAROLINA STYLE MUSTARD BBQ SAUCE

Steps:

• Combine all ingredients in a saucepan & whisk over medium heat.
• Once the sauce is simmering, whisk until the sugar dissolves completely. This should take 5 minutes or less.
• Do not overcook (sauce requires less time simmering if sugar substitue is used).
• Remove from heat and cool before using.
• Store sauce in a sterilized GLASS jar in the refrigerator between uses.
• (I sterilize a suitable empty BBQ sauce bottle by capping with 1/2 cup of cider vinegar inside it, swirling it by shaking several times over a few days, & then draining well when ready to fill with BBQ sauce.).
• Optional: in place of the light brown sugar, use 1/2 cup of sugar substitute + 1T molasses. The sugar substitute version (which I now keep on hand) is diabetic friendly & easier to adapt to sugar substitute than most tomato based sauces I have attempted to modify & encountered consistency problems.