Steamed Chicken Breast Food
EASY STEAM CHICKEN
This steamed chicken is very delicious, and is popular in Southeast Asian countries... normally served with chicken rice. We love it so much. It is very easy to make.
Provided by HANNAKRISTINA
Categories World Cuisine Recipes Asian
Time 1h15m
Yield 2
Number Of Ingredients 8
Steps:
- Place chicken and salt in a bowl. Evenly rub salt into chicken. Refrigerate 30 minutes.
- Rinse chicken and place in a pot fitted with a steamer basket over water. Bring water to a boil, and steam chicken until juices run clear, about 30 minutes.
- Heat vegetable oil in a skillet over medium heat. Stir in onion and cook until tender. Mix in garlic, and cook about 1 minute. Stir in soy sauce and sesame oil, and remove from heat. Scoop over the chicken to serve. Garnish with cilantro.
Nutrition Facts : Calories 408.1 calories, Carbohydrate 9.6 g, Cholesterol 60.8 mg, Fat 29.7 g, Fiber 1.4 g, Protein 25.8 g, SaturatedFat 4.8 g, Sodium 1381.6 mg, Sugar 3.1 g
STEAMED SOY-MARINATED CHICKEN
Steps:
- Into a large, re-sealable plastic bag add the soy sauce, sesame oil, peanut oil, lime juice, ginger, garlic, and cilantro. Seal the bag and shake it to mix the ingredients. Add the chicken breasts and shake it again. Let the chicken marinate in the refrigerator for at least 1/2 hour or up to overnight.
- Pour about 1-inch of water into a wok and bring it to a boil over high heat. Line the bottom of a bamboo steamer with a layer of cabbage leaves. Place the marinated chicken on top of the leaves. Cover the steamer and put it into the wok. Steam the chicken until it is cooked through, about 10 to 15 minutes.
STEAMED CHICKEN AND BROCCOLI
The flavors in this simple steamed dish are surprising good. Place the chicken on top of the broccoli inside the steamer for best flavor.
Provided by Red_Apple_Guy
Categories One Dish Meal
Time 28m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Place water in the steamer pot (enough to boil for 30 or more minutes) and place over medium heat.
- wash and chop the broccoli, and/or cauliflower and place in the steamer basket.
- Slice chicken breasts into halves or thirds and place over the vegetables.
- Salt and pepper the basket contents to taste.
- When the water is boiling, add the basket and cover tightly with a lid.
- After 5 minutes or so of steaming, separate the chicken pieces gently with a fork and continue steaming.
- Steam until all is done (about 165 for the chicken and 190 to 200F for the broccoli). This is usually about 12 to 15 minutes if the chicken is divided.
Nutrition Facts : Calories 165.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 75.5, Sodium 166.9, Carbohydrate 6, Fiber 2.4, Sugar 1.6, Protein 27.6
FLAVOURFUL STEAMED CHICKEN BREASTS (OR TURKEY, OR SALMON...)
This is a healthy way to prepare chicken without losing a lot of flavour. You can use the exact same recipe and technique with turkey breasts, salmon fillets, etc. The measurements for the flavourings inside are approximate - adjust to your own taste. Wrapping the chicken breasts in cling film prevents the flavours and seasonings from being washed away.
Provided by LittleNico
Categories Chicken Breast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Open up the chicken breast by cutting a pocket in the underside of the breast.
- Stuff the pocket with ginger, garlic lemon zest, chilli flakes, salt, pepper and thyme.
- Season the top side of the chicken breasts with salt and pepper as well.
- Wrap the chicken breasts tightly in cling film and then steam them for about 25 minutes.
- To check whether the breasts are cooked you need to unwrap one and make a cut into the underside of the breast to check that the meat is cooked through. If not, re-wrap and put back into the steamer for another 10 minutes or so.
Nutrition Facts : Calories 270.7, Fat 13.8, SaturatedFat 4, Cholesterol 92.8, Sodium 685.4, Carbohydrate 4.6, Fiber 1.2, Sugar 0.3, Protein 30.9
SOY STEAMED CHICKEN WITH RICE
A veg-packed meal for all the family you'll make again and again
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Cut the chicken into chunks and mix with the soy, then set aside. Heat the oil in a pan with a well-fitting lid, then add the ginger and onions and fry briefly. Stir in the rice. Add the veg, pour in the stock, then bring to the boil. Reduce the heat, cover and cook for 5 mins, then put the chicken on top of the rice and pour over the soy.
- Re-cover the pan and cook for a further 12-14 mins until everything is tender.
Nutrition Facts : Calories 553 calories, Fat 8 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 44 grams protein, Sodium 1.33 milligram of sodium
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