Healthy Blueberry Parfait Food
BLUEBERRY YOGURT PARFAIT
The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.
Provided by Martha Rose Shulman
Categories easy, sauces and gravies, dessert
Time 1h20m
Yield Serves four
Number Of Ingredients 6
Steps:
- Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
- Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams
BLUEBERRY PARFAITS
"These cool and lightly sweet parfaits put a new twist on berries and cream," says Adeline Piscitelli of Sayreville, New Jersey. "My guests marvel at the simple ingredients that go into this elegant dessert."
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a bowl, combine sour cream, brown sugar, lemon juice and zest. Cover and refrigerate. Just before serving, place half of the berries in dessert dishes or parfait glasses; top with half of the sour cream mixture. Repeat layers. Top with whipped cream.
Nutrition Facts : Calories 316 calories, Fat 15g fat (11g saturated fat), Cholesterol 60mg cholesterol, Sodium 56mg sodium, Carbohydrate 38g carbohydrate (35g sugars, Fiber 1g fiber), Protein 3g protein.
LIGHT AND HEALTHY BLUEBERRY YOGURT PARFAIT
Blueberries are a powerhouse of nutrition! They are packed with vitamins, minerals, and awesome antioxidants that positively affect the aging process. This parfait is high in fiber, natural carbohydrates, and dairy protein.
Provided by yogiclarebear
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Layer the ingredients to your preference, or mix them all up together.
- Enjoy in good health!
Nutrition Facts : Calories 164.3, Fat 1.2, SaturatedFat 0.3, Cholesterol 3.7, Sodium 182.2, Carbohydrate 31, Fiber 5.4, Sugar 20.2, Protein 12.8
HEALTHY BLUEBERRY PARFAIT
This healthy blueberry parfait is quick and easy to make and provides lasting energy.
Provided by Angela @ Mommy Moment
Categories breakfast
Time 5m
Number Of Ingredients 4
Steps:
- In a bowl put some blueberries.
- Add in the desired amount of yogurt.
- Drizzle on the maple syrup.
- Sprinkle on Nature's Path Qi'a.
- Add some more blueberries to the top.
- Enjoy!
LEMON BLUEBERRY PARFAIT
Juicy blueberries and bright lemon curd combine in a creamy parfait that is delicious, but simple to make.
Provided by lutzflcat
Categories Parfait
Time 1h5m
Yield 4
Number Of Ingredients 8
Steps:
- Combine blueberries and blueberry preserves in a small saucepan over medium heat. Bring to a boil and immediately reduce heat to simmer. Simmer until blueberries start to soften and pop, about 5 minutes. Set aside to cool for 15 to 20 minutes (sauce will slightly thicken).
- Beat cream in a large chilled glass or metal bowl with an electric mixer until frothy. Add vanilla extract and sugar gradually, continuing to beat on low speed until soft peaks form. Slowly increase speed to high as cream starts to firm up. Beat until stiff peaks form, 1 to 2 minutes, scraping down the sides of the bowl one time during mixing.
- Spoon equal layers of lemon curd, followed by blueberry sauce, and whipped cream in small dessert glasses. Repeat this layering one more time, and garnish with fresh blueberries and a sprig of mint.
- Move glasses to the fridge, and chill for 30 minutes or longer.
Nutrition Facts : Calories 587 calories, Carbohydrate 68 g, Cholesterol 173.3 mg, Fat 36.6 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 22.3 g, Sodium 86.5 mg
PEACH AND BLUEBERRY PARFAITS
I just saw this in Southern Living. I haven't tried it yet, but can't wait to. When chopped, peaches should equal about 7 cups.
Provided by kitchenslave03
Categories Breakfast
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together 1st 4 ingredients in a small nonaluminum saucepan over med-low, and cook, stirring constantly for 15 min, or util slightly thickened.(Should coat the back of a spoon).
- Remove from heat and add vanilla.
- Pour mixture into a small mixing bowl and place plastic wrap directly over surface of custard to prevent film from forming.
- Chill at least 2 hours.
- Layer fruit and cake in mason jars or tall glasses.
- Drizzle each with 1/4 c sauce.
- Garnish with fresh mint.
Nutrition Facts : Calories 255, Fat 1.9, SaturatedFat 0.6, Cholesterol 29.5, Sodium 225.7, Carbohydrate 55.7, Fiber 3.5, Sugar 40.8, Protein 6.9
BLUEBERRY GRANOLA PARFAIT
Try making your own homemade granola to include in the parfait. For a touch of sweetness, mix in a drizzle of honey with the yogurt.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 1 (can be multiplied for required yield)
Number Of Ingredients 6
Steps:
- In a small saucepan, combine blueberries, salt, sugar, and cinnamon. Place pan over medium-low heat and simmer for 2 to 3 minutes. Cool completely.
- Spoon 1/3 cup yogurt in the bottom of a glass and smooth the top. Add 1 tablespoon blueberry mixture and 1 tablespoon granola. Repeat the layers and eat right away, or chill in fridge until ready to eat.
BLUEBERRY-ORANGE PARFAIT
I'm house/house puppy sitting for family with tons of cooking magazines. This recipe is from cooking light. I estimated on the prep/cooking times since the recipe did not say and I have not made this yet.
Provided by Anastacey
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 3 ingredients in bowl stirring until blended.
- Spoon 1/4 cup blueberries into 4 tall glasses.
- Spoon about 2 1/2 tablespoons yogurt mixture over blueberries in each glass. Add 1/4 cup orange to each glass.
- Repeat layers with remaining blueberries, yogurt, and orange.
- Sprinkle 1 tablespoon wheat germ over each cup and serve immediately.
Nutrition Facts : Calories 172.3, Fat 2.6, SaturatedFat 1.1, Cholesterol 6, Sodium 71.1, Carbohydrate 31.9, Fiber 4.9, Sugar 22.6, Protein 8.3
BLUEBERRY-PEACH PARFAITS
What a lovely, refreshing summer dessert. It's quite quick and easy to make, and filled with zippy flavours and textures. One of my favourites.
Provided by Jenny Sanders
Categories Dessert
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the eggs, the lime juice, the sugar, the corn starch and the butter in the top of a double boiler.
- Cook over medium heat, stirring constantly, until thickened.
- Set aside to cool slightly.
- Blanch, peel and slice the peaches.
- Wash and drain the blueberries.
- Arrange the peach slices, blueberries, and lime curd alternately by spoonfuls in parfait glasses or individual glass serving bowls.
- Chill.
- Serve with a dollop of whipped cream.
Nutrition Facts : Calories 328.5, Fat 16.9, SaturatedFat 9.5, Cholesterol 154.1, Sodium 68.8, Carbohydrate 42.7, Fiber 3.3, Sugar 32.6, Protein 5.3
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