Steamed Chard Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTE-STEAMED SWISS CHARD



Saute-Steamed Swiss Chard image

Greens and garlic make a great pair, especially when cooked in a little oil. This versatile master recipe works for any type of tender green.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 35m

Number Of Ingredients 5

1 1/2 pounds Swiss chard, tough stem ends discarded, washed well, shaken partially dry
1 1/2 tablespoons olive oil
3 medium garlic cloves, pressed or minced
Coarse salt and ground pepper
1 lemon, cut into wedges

Steps:

  • With a chef's knife or your hands, separate leaves from stems. Cut stems crosswise into 1/2-inch pieces; set aside. Stack leaves, roll them, and cut crosswise into 1/2-inch ribbons. Set aside, keeping separate from stems.
  • In a large heavy pot or Dutch oven, heat oil over medium heat. Add garlic and cook until golden, about 1 minute. Stir in chard stems; reduce heat to medium-low, cover, and cook, stirring occasionally until stems have softened, 3 to 5 minutes. Add damp chard leaves and 1/2 cup of water. Cover and cook, stirring occasionally, until the greens are completely wilted and tender, 3 to 6 minutes. Season with salt and pepper. Serve immediately on a platter or in a bowl, with lemon wedges on the side.

Nutrition Facts : Calories 82 g, Fat 5 g, Fiber 3 g, Protein 3 g

STEAMED CHARD



Steamed Chard image

Dark green leafy vegetables are chock full of vitamins and minerals like calcium. Similar to cabbage, they strengthen our immune systems. This simple recipe will teach you how to make delicious and simple steamed chard. Don't overcook the greens when you steam them so that they keep their color and nutritional value. Use this recipe to either prepare the greens for the freezer, or sautéing, or simply to eat piping hot!

Provided by Cook for Your Life Staff

Categories     Basics, Sides

Number Of Ingredients 1

1 bunch of Swiss chard, washed in cold water Sea salt, to taste 2 teaspoons chopped flat leaf parsley ½ of 1 lemon, or to taste 2 teaspoons extra virgin olive oil (optional)

Steps:

  • Strip the leaves of the chard from the thick stems, and wash again. Set aside in a bowl, still wet. Thinly slice the stems.
  • Put the stems in a large saucepan and add just enough boiling water to cover the bottom of the pan. Sprinkle with a little sea salt and cover; boil them for 3-5 minutes or until they are just tender. Drain and set aside.
  • In the same pot, add the reserved leaves, with the water that clings to them, an extra ½ cup of cold water and salt and bring to a boil. Turn the heat down, cover and cook about 2 to 3 minutes or until the leaves are wilted and just tender.
  • Drain the greens and squeeze as much water out of them as you can. Roll them into a ball, roughly slice them up and toss with the reserved stems and the parsley. Squeeze the lemon over them to taste and sprinkle with the olive oil. Toss again. Serve immediately.

Nutrition Facts : Calories 174

FRESH HALIBUT STEAMED IN SWISS CHARD WITH THAI CURRY CREAM



Fresh Halibut Steamed in Swiss Chard with Thai Curry Cream image

One of the most interesting food tours you can take is down the aisles of an Asian and especially Southeast Asian grocery store. There are all kinds of strange, exotic ingredients that generally are inexpensive and certainly worth a try. Over the years I've shopped in a couple of stores fairly regularly and have just been amazed at the diversity of products available, especially curry pastes. They come in every color and flavor imaginable, are delicious and very different from Indian curries. The curry paste I like best for this dish is one called Massaman curry, a red curry. I encourage you to try them all and use your favorite mixture.

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 11

6 (5-ounce) portions fresh halibut cut 3/4-inch thick
Salt and freshly ground pepper
2 teaspoons grated lime zest
12 to 16 large chard leaves, tough center rib removed
2 cups sliced oyster mushrooms
2/3 cup finely sliced scallions
2 tablespoons olive oil
1/3 cup dry white wine
1/2 cup rich fish or mushroom stock
Thai Curry Cream (recipe follows)
Garnish: Cilantro sprigs and finely sliced, deep-fried leeks (white part only)

Steps:

  • Season halibut lightly with salt, pepper and lime zest and set aside. Blanch chard leaves in lightly salted water for 5 to 10 seconds until softened and then immediately plunge into ice water to stop cooking and set color. Pat dry and wrap halibut pieces completely with leaves.
  • To serve: Add mushrooms, scallions and olive oil to an oven-proof saute pan large enough to hold fish in one layer. Saute mushroom mixture until its just beginning to color. Place wrapped fish on top of mushroom mixture, add the wine and stock and cover. Finish cooking fish on top of stove over moderate heat or in a preheated 400 degree oven for 10 to 12 minutes or until fish is cooked through. With a spatula, lift fish and its mushroom bed and place attractively on warm plates. Pour sauce around and garnish with cilantro sprigs and deep fried leeks on top of wrapped fish.

More about "steamed chard food"

STEAMED SWISS CHARD RECIPE - THESE OLD COOKBOOKS
steamed-swiss-chard-recipe-these-old-cookbooks image
2020-07-19 Remove stems from chard. Roughly chop leaves, and dice stems. Keep stems separate from the leaves. Heat the olive oil in large skillet over …
From theseoldcookbooks.com
Reviews 1
Category Side Dish
Servings 6
Total Time 20 mins
  • Remove stems from chard. Roughly chop leaves, and dice stems. Keep stems separate from the leaves.
  • Heat the olive oil in large skillet over high heat. Add diced chard stems and onions, stirring occasionally for 5 minutes. Add minced garlic and cook for 30 seconds longer.
  • Add the chard leaves and vegetable broth to the skillet, and continue to cook until the leaves are soft and tender for about 5 minutes.


STEAMED GREENS RECIPE | ONE INGREDIENT CHEF
steamed-greens-recipe-one-ingredient-chef image
2013-08-26 Simply add 1/2 cup filtered water to the pot. Insert the steamer basket, add 2-3 handfuls of greens (spinach, kale, chard, collard greens, watercress, etc.), cover with a lid, and steam for 5-10 minutes until the greens …
From oneingredientchef.com


15 BEST WAYS TO COOK SWISS CHARD - ALLRECIPES
15-best-ways-to-cook-swiss-chard-allrecipes image
2021-06-30 sanzoe. Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic. 05 of 15.
From allrecipes.com


SWISS CHARD STEAMED WITH TOMATOES - 2 SISTERS …
swiss-chard-steamed-with-tomatoes-2-sisters image
And on medium heat, add olive oil, red pepper flakes, and garlic. Saute garlic for 1 minute, to fragrant the olive oil, Do not brown the garlic. TURN off the heat! (Have the lid to the pot nearby). Toss in the wet chard, chopped tomatoes, …
From 2sistersrecipes.com


STEAMED SWISS CHARD | WHAT'S FOR DINNER?
2017-02-23 Directions. Preheat the oven to 350°F. Place the pine nuts on a sheet pan and bake 4 to 5 minutes or until golden brown. Cool. Trim the ends of the Swiss chard and discard. Cut …
From whatsfordinner.com
100% (1)
Category Lunch
Cuisine Mediterranean


STEAMING SWISS CHARD WITH GARLIC - WHERE IS MY SPOON

From whereismyspoon.co
5/5 (1)
Total Time 25 mins
Category Side Dishes
Published 2020-10-17


STEAMED CHARD | RECIPE | CHARD, HEALTHY MEAL PLANS, COOKING PREP
Jan 22, 2018 - MealGarden: eat well live better, healthy meal planning.
From pinterest.ca


IFOOD.TV
ifood.tv ... #
From ifood.tv


CHARD RECIPES | BBC GOOD FOOD
Celeriac ribbons tossed with chard, garlic & pumpkin seeds. 8 ratings. Peel celeriac into ribbons to make this fabulous celeriac 'pasta' served with chard, pecorino, garlic and thyme. It's gluten …
From bbcgoodfood.com


STEAMED CHARD CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL ...
Steamed Chard. Serving Size: 1 gr. 20 Cal. 1g Carbs--Fat. 1.9g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily …
From myfitnesspal.com


STEAMED CHARD WITH POTATO - HEALTHY AND NUTRITIOUS! - FOOD - 2022
300 grams of Swiss chard ; 2 medium potatoes ; 1 pinch of salt ; 1 pinch of black pepper ; 1 pinch of sweet or hot paprika (optional) onion (optional) 1 clove of garlic (optional) How to make …
From jakubklecker.com


STEAMED SWISS CHARD - HEALTHY DOG FOOD IDEA - YOUTUBE
I steamed some swiss chard for myself, and will save some out for my dogs. Swiss chard is a beautiful leafy green, available year round in stores but also av...
From youtube.com


STEAMED CHARD RECIPE WITH POTATOES — MY SWEET RECIPES
This recipe for steamed chard with potatoes is perfect to be included in a menu of healthy and vegetarian/vegan meals as it is a healthy, nutritious and tasty accompaniment! Check out our …
From mysweet.recipes


STEAMED SWISS CHARD - NORTHSHORE NATUROPATHIC CLINIC
2009-06-26 For information about Swiss chard, see the Health Tip for... By Irene Hayton Here’s a simple, fast and delicious way to prepare this nutritious leafy green. The stems need to be …
From northshorenaturopathicclinic.ca


STEAMED CHARD RECIPE BY MOLLY.ACE | IFOOD.TV
Are you sure you want to logout? Ok Cancel. × Status
From ifood.tv


STEAMED CHARD | COOK FOR YOUR LIFE
Dark green leafy vegetables are chock full of vitamins and minerals like calcium. Similar to cabbage, this Steamed Chard will strengthen your immune system.
From staging.cookforyourlife.org


STEAMED SWISS CHARD RECIPE - FOODHOUSEHOME.COM
Ingredients 1 1/2 pounds Swiss chard, tough stem ends discarded, washed well, shaken partially dry 1 1/2 tablespoons olive oil 3 medium garlic cloves, pressed or minced Coarse salt and …
From foodhousehome.com


Related Search