Steamed Cabbage Carrots Food

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SAUTEED CABBAGE AND CARROTS



Sauteed Cabbage and Carrots image

Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean.

Provided by Jehancancook

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 head cabbage, finely shredded
1 carrot, shredded
2 garlic cloves, crushed
1/2 medium onion, finely chopped
1/2 teaspoon fresh ginger, crushed
1/8 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon white vinegar
1 tablespoon canola oil

Steps:

  • Heat canola oil in a saucepan over medium heat. Add onion and cook until soft. Add ginger and garlic, cook for about 1 minute, stirring frequently. Add carrots, cabbage, salt and black pepper; Cook for 10 minutes, stirring occasionally. Next add the vinegar and stir to combine. Remove from heat. Serve warm.
  • Notes: I prefer the cabbage to be crisp but if you prefer it to be softer you can add about 1/4 vegetable or chicken stock, and cook for an additional 10 minutes or until it is the texture that you desire. If using stock, be sure to adjust the amount of salt in the dish since stocks do tend to have sodium.

Nutrition Facts : Calories 73.8, Fat 3.7, SaturatedFat 0.3, Sodium 322.5, Carbohydrate 9.9, Fiber 3.5, Sugar 5, Protein 1.9

JAMAICAN STEAMED CABBAGE AND CARROT



Jamaican Steamed Cabbage and Carrot image

Make and share this Jamaican Steamed Cabbage and Carrot recipe from Food.com.

Provided by Dienia B.

Categories     Caribbean

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 cabbage, chopped
2 carrots, grated
1/2 cup bell pepper, chopped
1 onion, chopped
1 garlic clove, minced
2 tablespoons oil
1/8 teaspoon allspice
1 teaspoon salt
1 teaspoon pepper
1/4 cup water
1/2 scotch bonnet pepper

Steps:

  • saute onion and peppers in oil.
  • add garlic
  • add carrot and cabbage
  • add spices.
  • add water.
  • cover steam until crunchy.

STEAMED CABBAGE & CARROTS



Steamed Cabbage & Carrots image

It's been said that serving cabbage for New Year's promises prosperity, so adding a few carrot coins can only sweeten the purse.

Provided by EatingWell Test Kitchen

Categories     Low-Calorie Cabbage Recipes

Time 25m

Number Of Ingredients 7

2 teaspoons olive oil
1 cup sliced carrots
1 medium head green cabbage (about 1 1/2 pounds), sliced into 1/2-inch-wide shreds
1 green bell pepper, cut into thin, bite-size strips
2 tablespoons water
½ teaspoon salt
¼ teaspoon ground pepper

Steps:

  • Heat oil over medium heat in a large pot. Add carrots; cook for 5 minutes, stirring frequently.
  • Add cabbage, bell pepper, the water, salt, and pepper. Cover and cook for 10 to 15 minutes or until the cabbage and bell pepper are tender, stirring occasionally.

Nutrition Facts : Calories 35.6 calories, Carbohydrate 6 g, Fat 1.3 g, Fiber 2.3 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 168 mg, Sugar 3.5 g

FRIED CABBAGE WITH CARROTS AND PEPPERS



Fried Cabbage with Carrots and Peppers image

Cabbage is a staple in Gullah cooking, and there's so much more you can do with it than just coleslaw. This simple sauteed cabbage dish is one of my favorite ways to prepare the vegetable, and it's great with just about any protein. Better yet, it's a great dish to serve a large crowd.

Provided by Kardea Brown

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 10

3 slices bacon, chopped
Cooking oil, as needed
1 medium onion, sliced (1 1/2 cups)
1 large carrot, julienned (1 cup)
1 medium red bell pepper, sliced (1 cup)
1 yellow bell pepper, sliced (1 cup)
1 large head green cabbage (about 3 pounds), roughly chopped (12 cups)
1 clove garlic, minced
1 tablespoon hot sauce
Kosher salt and freshly ground black pepper

Steps:

  • Heat a very large cast-iron skillet over medium-high heat. Add the bacon and cook until browned, 5 to 6 minutes. Remove to paper towels, reserving the drippings in the skillet.
  • Add additional oil to the pan if needed. Add the onion, carrot and peppers and cook until the vegetables begin to soften, about 5 minutes. Stir in the cabbage and garlic and saute until the cabbage begins to brown, about 10 minutes.
  • Stir in the hot sauce and bring to a boil. Cover, then reduce the heat to low and simmer until the cabbage is tender, about 15 minutes. Stir in the reserved bacon, and season with salt and pepper.

BUTTERY CABBAGE AND CARROTS



Buttery Cabbage and Carrots image

Make and share this Buttery Cabbage and Carrots recipe from Food.com.

Provided by SooZee

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

3 teaspoons butter
1/2 medium cabbage, cored and chopped
1 medium onion, sliced
4 medium carrots, shredded
1 teaspoon salt
1 tablespoon lemon juice
1 teaspoon celery seed

Steps:

  • Melt butter, add onion and stir fry 2 minute.
  • Add carrots, cabbage, salt and celery seed.
  • Cover and cook over med. heat 10 minutes.
  • Stir occasionally.
  • Stir in the lemon juice.

Nutrition Facts : Calories 91.9, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 665.8, Carbohydrate 15.5, Fiber 4.8, Sugar 8.1, Protein 2.6

CREAMED CABBAGE AND CARROTS



Creamed Cabbage and Carrots image

Make and share this Creamed Cabbage and Carrots recipe from Food.com.

Provided by Stephy Jo

Categories     Low Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb cabbage, chopped
4 large carrots, peeled and cut into 1 1/2-inch pieces
2 tablespoons butter
1 teaspoon chicken bouillon granule
1 2/3 cups nonfat milk
1/2 teaspoon pepper, to taste
1/2 teaspoon salt, to taste
4 tablespoons flour

Steps:

  • Boil cabbage and carrots until tender, approximately 15-20 minutes, drain well.
  • Make a roux from the butter and flour stirring constantly until it turns a light brown.
  • Gradually add milk and bouillon , whisk until thickened.
  • Add cabbage, salt, and pepper stir to mix together.

Nutrition Facts : Calories 174.1, Fat 6.3, SaturatedFat 3.8, Cholesterol 17.4, Sodium 574, Carbohydrate 24.8, Fiber 5.1, Sugar 12.4, Protein 6.5

CREAMY SAVOY CABBAGE WITH CARROTS



Creamy Savoy cabbage with carrots image

Savoy cabbage at its best, a great accompaniment to any meal - particularly the Christmas turkey or part of your Hogmanay meal

Provided by Nick Nairn

Categories     Dinner, Side dish

Time 26m

Number Of Ingredients 5

1large Savoy cabbage
4large carrots
50g butter
4 tbsp double cream
pinch nutmeg

Steps:

  • Pull off any tough outer leaves from the cabbage and discard. Cut in half, then remove the hard inner core. Rinse the leaves, then shred as finely as you can. Cut the carrots into fine, thin strips or grate in the food processor.
  • Bring a pan of water to the boil and add the cabbage and carrots. Boil for 6 mins until just tender, then drain. Return to the hot pan and add the butter and cream. Season with pepper, and salt if you like, add the nutmeg and stir well to coat. Pile into a serving dish and serve immediately.

Nutrition Facts : Calories 130 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium

SIMPLE STEAMED CABBAGE, SIMPLY GOOD



Simple Steamed Cabbage, Simply Good image

This is another one of those simple recipes that takes minutes to make but are old fashioned good. The cabbage has beautiful color and it is still crisp. Brings out the flavor of the cabbage Use the other half of the cabbage for coldslaw etc.or invite more people over :-)

Provided by Bergy

Categories     Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 3

1/2 head green cabbage
butter
salt and pepper

Steps:

  • Cut the 1/2 head of cabbage into 4 wedges, core removed.
  • they should be about 1 1/2"-2" on the wide side.
  • Place in a steamer, side by side, one cut side down.
  • Steam for 6 minutes, flip carefully& steam for a further 6-8 minutes.
  • Butter lightly, salt& pepper.
  • Do not over cook.

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