Steamed Butternut Squash Food

STEAMED BUTTERNUT SQUASH

Steamed Butternut Squash image

Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side dish. For extra flavor, toss the steamed butternut squash with salt, pepper and a little bit of olive oil, butter or Parmesan cheese after cooking.

Provided by Carolyn Casner

Categories Vegan Thanksgiving Side Dish Recipes

Time 30m

Number Of Ingredients 1

Ingredients

1 (20 ounce) package cubed peeled butternut squash

Steps:

Bring 1 inch of water to boil in a large saucepan fitted with a steamer basket.
Add squash. Cover and steam until very tender, about 15 minutes.

Nutrition Facts : Calories 25.5 calories, Carbohydrate 6.6 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.6 g, Sodium 2.3 mg, Sugar 1.3 g

7-MINUTE HEALTHY STEAMED BUTTERNUT SQUASH

7-Minute Healthy Steamed Butternut Squash image

Prep and Cook Time: 7 minutes

Provided by ethic1

Categories Side Dish

Time 30m

Yield 2

Number Of Ingredients 4

Ingredients

2 cups butternut squash cut into 1-inch cubes
3 TBS extra virgin olive oil
1 teaspoon lemon juice
sea salt and pepper to taste

Steps:

Fill the bottom of the steamer with 2 inches of water. While steam is building up in steamer, peel and cut butternut squash into 1-inch cubes. Steam covered for 7 minutes. Squash is done when it is tender, yet still firm enough to hold its shape. Transfer to a bowl. For more flavor toss squash with the oil, lemon juice, salt, and pepper while it is still hot. Research shows that carotenoids in foods are best absorbed when consumed with oils

Nutrition Facts : Calories 149 calories, Fat 9.815 g, Carbohydrate 16.4756729167544 g, Cholesterol 0 mg, Fiber 2.80508333341315 g, Protein 1.40482916667053 g, SaturatedFat 1.365324 g, ServingSize 1 1 Serving (151g), Sodium 83.3222083333435 mg, Sugar 13.6705895833413 g, TransFat 0.303999000000001 g

MASHED MAPLE BUTTERNUT SQUASH

Mashed Maple Butternut Squash image

A tasty side dish:) its another Native American dish thats used as a side. such as if you make roasted duck it taste good with any bird:)

Provided by Chef Otaktay

Categories Native American

Time 34m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs butternut squash
1/4 teaspoon mace
1/4 teaspoon allspice
1 teaspoon ground cinnamon
1 tablespoon maple syrup
1/2 teaspoon salt
2 teaspoons melted butter

Steps:

Cut squash in half, scrape out seeds and fiber. Chunk in 2" pieces.
Boil or steam (steaming preserves its high amounts of vitamin C and A better) 20 minutes (boil) or 30 (steam) until tender.
Cool slightly, and slip skin off pieces. Spoon flesh into blender, add remaining ingredients and process till smooth. Goes well with roast birds.

Nutrition Facts : Calories 109, Fat 2.1, SaturatedFat 1.3, Cholesterol 5, Sodium 315.1, Carbohydrate 24, Fiber 3.8, Sugar 6.8, Protein 1.8

STEAMED SQUASH

Steamed Squash image

Summer squash is a Southern tradition- but we always steam ours, instead of cooking in oil. Use small, tender squash, and enjoy!

Provided by Kizzikate

Categories Onions

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 lb yellow squash, sliced 1/2 inch thick
1 sweet onion, chopped
2 tablespoons margarine
1/2 teaspoon seasoned pepper (such as Lawry's)
1 teaspoon sugar

Steps:

Combine sliced squash & chopped onion in a wire steamer basket, place over gently boiling water. Cover, & let steam.
10-12 minutes, until squash is fork-tender. Remove squash and onion to a large serving dish.
Immediately stir in margarine, pepper, and sugar. Serve hot.

More about "steamed butternut squash food"

EASY STEAMED GARLIC HERB BUTTERNUT SQUASH - HEALTHY …

Web Sep 21, 2022 Meanwhile, heat oil in a small skillet over medium heat. Add garlic, and cook, stirring often until the garlic is fragrant and just starting …
From healthyseasonalrecipes.com
Reviews 8
Calories 98 per serving
Category Side Dish

Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add squash to the basket, cover and steam until the squash is tender, 13 to 15 minutes.
Meanwhile, heat oil in a small skillet over medium heat. Add garlic, and cook, stirring often until the garlic is fragrant and just starting to brown slightly, 1 to 3 minutes. Immediately pour the garlic and oil into a large mixing bowl, add herbs and stir.
Add the cooked squash to the garlic herb mixture. Add salt and pepper and gently stir to combine. Keep warm until ready to serve.

Steamed Butternut Squash Food

STEAMED BUTTERNUT SQUASH

Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side dish. For extra flavor, toss the steamed butternut squash with salt, pepper and a little bit of olive oil, butter or Parmesan cheese after cooking.

7-MINUTE HEALTHY STEAMED BUTTERNUT SQUASH

Prep and Cook Time: 7 minutes

MASHED MAPLE BUTTERNUT SQUASH

A tasty side dish:) its another Native American dish thats used as a side. such as if you make roasted duck it taste good with any bird:)

STEAMED SQUASH

Summer squash is a Southern tradition- but we always steam ours, instead of cooking in oil. Use small, tender squash, and enjoy!

More about "steamed butternut squash food"

EASY STEAMED GARLIC HERB BUTTERNUT SQUASH - HEALTHY …

3 WAYS TO STEAM BUTTERNUT SQUASH - WIKIHOW

STEAMED BUTTERNUT SQUASH ♥ HOW TO STEAM BUTTERNUT …

RECIPE: BAKED FISH WITH STEAMED BUTTERNUT SQUASH

HOW TO STEAM BUTTERNUT SQUASH FOR EXTRA NUTRITION AND TASTE

WAYS TO PREPARE BUTTERNUT SQUASH FOR BABY (BLW) - THRIVINGNEST

7-MINUTE "QUICK STEAMED" BUTTERNUT SQUASH

STEAMED COD WITH BUTTERNUT SQUASH RECIPE - GREAT BRITISH CHEFS

MASHED BUTTERNUT SQUASH - SAVVY SAVING COUPLE

BUTTERNUT SQUASH STEAMED RECIPES ALL YOU NEED IS FOOD

STEAMED BUTTERNUT SQUASH RECIPE RECIPES ALL YOU NEED IS …

STEAMED SQUASH RECIPES ALL YOU NEED IS FOOD

STEAMED BUTTERNUT SQUASH RECIPE | EATINGWELL

NINJA. FOODI 101 - STEAMED BUTTERNUT SQUASH - YOUTUBE

RECIPE: BAKED FISH WITH STEAMED BUTTERNUT SQUASH - FOOD NEWS

EASY STEAMED GARLIC HERB BUTTERNUT SQUASH - NUTRIHEALTHLINE

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search