Steamed Broccoli With Lighter Ranch Dip Food
STEAMED BROCCOLI WITH LIGHTER RANCH DIP
Kids won't turn up their noses at this vitamin-rich vegetable when it's served alongside a creamy yet healthy dip.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 6
Steps:
- Set a steamer basket in a saucepan with 2 inches simmering water. Add broccoli, cover, and steam until crisp-tender, 5 minutes. Let cool completely. Meanwhile, in a medium bowl, combine yogurt, mayonnaise, thyme, and garlic; season with salt and pepper. Serve with broccoli.
- Ranch dip can be refrigerated, up to 2 days.
Nutrition Facts : Calories 65 g, Fat 4 g, Fiber 2 g, Protein 5 g, SaturatedFat 1 g
LIGHTER CLASSIC RANCH DRESSING
Just like the classic version, this ranch dressing can be used as a dip for vegetables, such as radishes or steamed broccoli.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes about 1 cup
Number Of Ingredients 7
Steps:
- Whisk all the ingredients together in a medium bowl until combined. Use immediately, or refrigerate, covered, for up to 2 days.
Nutrition Facts : Calories 57 g, Cholesterol 11 g, Protein 2 g, SaturatedFat 1 g, Sodium 128 g
CREAMY BROCCOLI DIP
This broccoli dip is a fresh, zippy, tangy addition to any meal. It's basically ranch with broccoli blended in and it goes really well with potato chips, potato wedges - anything oily and crispy!
Provided by Molly Yeh
Categories appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a medium saucepan of salted water to boil. Add the broccoli and cook until tender, about 4 minutes. Drain and rinse under cold water until cool. Pat dry. Alternatively, you can drain the broccoli and immediately add to the food processor (just chill the dip before serving).
- Transfer the broccoli to a food processor and add the mayonnaise, milk, parsley, chives, lime juice, dill, 1/2 teaspoon salt and several grinds of pepper. Pulse to make a smooth dip. Transfer to a serving bowl. Garnish with chopped dill. Leftover broccoli dip will keep covered in the refrigerator for up to 2 days. (Makes about 1 1/2 cups of dip.)
- Serve with broccoli florets and ridged potato chips.
STEAMED BROCCOLI
A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.
Provided by hcir614
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g
BROCCOMOLI DIP
Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.
Provided by Becka
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 2h15m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
- Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.
Nutrition Facts : Calories 35.7 calories, Carbohydrate 5.1 g, Cholesterol 3.9 mg, Fat 1.5 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 411.2 mg, Sugar 1.3 g
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