Steamed Broccoli With Cheddar Sauce Food

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STEAMED BROCCOLI WITH CHEDDAR SAUCE



Steamed Broccoli with Cheddar Sauce image

Our rendition of this classic combination gives it a more sophisticated flavor, but one that will still satisfy kids who want cheese on everything.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 15m

Number Of Ingredients 8

1 1/4 pounds broccoli
1 tablespoon butter
1 tablespoon flour
2 teaspoons Dijon mustard
1 cup milk
1/3 cup shredded cheddar cheese
1/2 teaspoon coarse salt
1/4 teaspoon ground pepper

Steps:

  • Steam broccoli; transfer to a large bowl.
  • Heat butter in a small saucepan over medium heat until foamy. Whisk in flour; cook, whisking, until mixture darkens slightly, 2 to 3 minutes. Add mustard and milk; simmer, whisking, until thickened, 3 to 5 minutes. Remove from heat.
  • Stir in cheese until just melted; season with salt and pepper. Pour sauce over broccoli; serve.

Nutrition Facts : Calories 142 g, Fat 9 g, Fiber 3 g, Protein 8 g

STEAMED BROCCOLI WITH BROWN BUTTER SAUCE



Steamed Broccoli with Brown Butter Sauce image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 4

1 to 1 1/2 pounds broccoli florets
Salt and freshly ground black pepper
4 slices firm white bread, crusts removed
6 tablespoons butter

Steps:

  • Place the broccoli florets in a vegetable steamer basket.
  • Pour about 3/4-inch water into a large saucepan. Place the steamer basket in the pan, bring the water to a simmer over medium-high heat, and cover. Steam for 5 minutes, or until the broccoli is crisp-tender. Transfer to a serving bowl and season with salt and pepper.
  • Meanwhile, place the center of the bread into a food processor and pulse to make bread crumbs. In a small saucepan, heat butter on medium high until butter turns a nutty brown color. Add the bread crumbs and toss in the butter. Pour the buttered crumbs onto the broccoli and toss to coat.

CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER



Cheese Sauce for Broccoli and Cauliflower image

The basic white sauce that your mother probably taught you, with cheese thrown in for yumminess. Definitely helps to convinces kids to eat their vegetables!

Provided by Samantha Webb

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 15m

Yield 6

Number Of Ingredients 5

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1 ½ cups shredded Cheddar cheese
1 pinch salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Pour milk into butter mixture and stir with a wooden spoon to combine. Cook and stir until mixture thickens, about 3 minutes. Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 4.3 g, Cholesterol 43.1 mg, Fat 14 g, Fiber 0.1 g, Protein 8.7 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 2.1 g

BROCCOLI WITH CHEESE SAUCE



Broccoli with Cheese Sauce image

This creamy cheese sauce for broccoli is a great way to jazz up veggies. Try any cheese you like. For an elegant look, garish with minced parsley or grated egg whites. -Sandy Spackman, Trenton, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 medium bunch broccoli, cut into spears
2 tablespoons water
3-1/2 teaspoons cornstarch
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Dash white pepper
Dash ground nutmeg
1 cup whole milk
1 cup shredded cheddar cheese
1/2 teaspoon Worcestershire sauce

Steps:

  • Place the broccoli and water in a microwave-safe bowl. Cover and microwave on high for 3-5 minutes or until tender., Meanwhile, in a small saucepan, whisk the cornstarch, seasonings and milk until smooth. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese and Worcestershire sauce until cheese is melted. Drain the broccoli; top with cheese sauce.

Nutrition Facts : Calories 134 calories, Fat 6g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 241mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

QUICK AND SIMPLE BROCCOLI AND CHEESE



Quick and Simple Broccoli and Cheese image

This recipe is great for just-getting-started-cooks.

Provided by KGASKINS

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 4

1 (10 ounce) package frozen broccoli florets, thawed
3 tablespoons butter, melted
salt and pepper to taste
½ cup shredded Cheddar cheese

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
  • Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.

Nutrition Facts : Calories 151.7 calories, Carbohydrate 3.6 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 2.1 g, Protein 5.6 g, SaturatedFat 8.5 g, Sodium 166.1 mg, Sugar 1.1 g

BROCCOLI WITH CHEDDAR CHEESE SAUCE



Broccoli with Cheddar Cheese Sauce image

Provided by Nancy Fuller

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

3 pounds broccoli, cut into florets, stems discarded or saved for another use
Kosher salt and freshly ground black pepper
Cheddar Cheese Sauce, recipe follows
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups whole milk
Kosher salt and freshly ground black pepper
1 cup grated sharp Cheddar

Steps:

  • Fill a medium saucepan with 1 inch of water and place a steamer inside. Bring the water to a boil, place the broccoli in the steamer, reduce the heat to medium, cover and steam until tender and bright green, about 5 minutes.
  • Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper. Top the broccoli with the Cheddar Cheese Sauce, or serve it on the side.
  • Melt the butter in a medium saucepan over medium heat until foamy. Spoon the flour over the butter and cook, while stirring, until the flour becomes pasty. Pour in the milk while whisking and season with salt and pepper. Bring to a boil, reduce the heat to a medium simmer and cook for 5 to 8 minutes. Slowly add the cheese by handfuls and stir with a wooden spoon until melted and smooth.

STEAMED BROCCOLI WITH BUTTER



Steamed Broccoli With Butter image

Provided by Robert Farrar Capon

Categories     weekday, side dish

Time 50m

Yield 12 servings

Number Of Ingredients 3

4 bunches broccoli
1/4 pound butter
Salt and pepper to taste

Steps:

  • Trim bottom inch off broccoli stalks and discard. Cut each stalk crosswise into 3 pieces.
  • Cut topmost piece of each stalk into small flowerets. Cut remaining pieces into fine julienne. Put all into cold water for at least 1/2 hour to refresh them.
  • Bring suitably large steamer of water to boil, add all broccoli and steam, covered, for 5 minutes, tossing from top to bottom a few times.
  • When just barely tender, remove to collander, spray liberally with cold water and drain.
  • When ready to serve, melt butter in skillet and toss broccoli with salt and pepper to taste, until heated through.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 5 grams, Sodium 495 milligrams, Sugar 3 grams, TransFat 0 grams

BROCCOLI WITH CHEDDAR SAUCE



Broccoli With Cheddar Sauce image

This recipe is from the May 2008 issue of Cooking Light magazine. With just over 2g of fat, how can you go wrong?

Provided by Celeste

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

1 tablespoon all-purpose flour
1 cup nonfat milk
1/2 cup shredded reduced-fat sharp cheddar cheese
3 tablespoons grated parmesan cheese
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon chopped fresh thyme
1 1/2 lbs broccoli florets (about 9 cups)

Steps:

  • Place flour in a medium saucepan. Gradually add milk, stirring constantly with a whisk until smooth.
  • Cook over medium-high heat 2 minutes or until mixture is bubbly and thickened, stirring constantly.
  • Cook 1 additional minute, stirring constantly. Remove from heat.
  • Add cheeses, mustard, salt, pepper, and thyme, stirring with a whisk until smooth. Keep warm.
  • Add water to a large saucepan to a depth of 1 inch; set a large vegetable steamer in pan.
  • Bring water to a boil over medium-high heat.
  • Add broccoli to steamer.
  • Steam broccoli, covered, 4 minutes or until crisp-tender.
  • Serve broccoli immediately with sauce.

Nutrition Facts : Calories 58.7, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.8, Sodium 187, Carbohydrate 7, Fiber 0.1, Sugar 1.6, Protein 6.1

STEAMED BROCCOLI WITH CHEESE



Steamed Broccoli With Cheese image

Make and share this Steamed Broccoli With Cheese recipe from Food.com.

Provided by MTpockets

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh broccoli
1 1/2 tablespoons olive oil
1 1/2 garlic cloves, Minced
1/2 cup grated parmesan cheese
1 1/2 tablespoons fresh lemon juice
salt and pepper

Steps:

  • Wash Broccoli, removing tough ends, and spilit into flowerets.
  • Cut pieces so they are no more than 3 inches long.
  • Place Broccoli into a steamer and steam approximately 10 Minutes or until it's bright green and tender crisp.
  • Transfer to a serving dish.
  • Heat Olive oil in a skillet, add garlic and heat through, pour mixture over broccoli.
  • Sprinkle with parmesean cheese, lemon juice, salt and pepper and serve immediately.

Nutrition Facts : Calories 281.5, Fat 10.8, SaturatedFat 3.3, Cholesterol 11, Sodium 402.1, Carbohydrate 38.2, Fiber 17, Sugar 7.4, Protein 17.1

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