Steamed Broccoli With A Korean Touch Food

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SESAME BROCCOLI



Sesame Broccoli image

Easy side dish made with broccoli and sesame oil and seeds!

Provided by Hyosun

Categories     Side Dish

Time 15m

Number Of Ingredients 6

1 pound broccoli
1 teaspoon salt for blanching
1 tablespoon sesame seeds, roasted and crushed (see note)
1 tablespoon sesame oil
1/2 teaspoon minced garlic
salt to taste (about 1/2 teaspoon)

Steps:

  • Cut the broccoli head from the stem. Cut the head into small florets. Peel the stems and cut into small pieces.
  • Bring a large pot of water to a boil. Add a teaspoon of salt and broccoli, and cook for 1 to 2 minutes, or until it reaches the desired tenderness.
  • Drain, and immediately shock in cold water to stop cooking. Drain well.
  • Combine the broccoli with the remaining ingredients, and toss well to evenly distribute the seasoning.

PERFECT STEAMED BROCCOLI



Perfect steamed broccoli image

For the perfect accompaniment to any meal

Provided by Lesley Waters

Categories     Dinner, Side dish, Supper, Vegetable

Time 10m

Number Of Ingredients 2

1kg broccoli
50g butter , optional

Steps:

  • Snap the broccoli into medium-sized florets. It's important to make them an even size so they all cook at the same rate. Put the florets into a steamer or colander set over a pan of boiling water. Cover with a lid or tight-fitting foil and steam for 5 mins.
  • Meanwhile, place the butter in a small pan and season well. Heat until the butter is foaming. When ready to serve, tip the broccoli into warmed serving dish and drizzle with the butter. Serve straight away.

Nutrition Facts : Calories 41 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium

STEAMED BROCCOLI



Steamed Broccoli image

Give a basic broccoli dish a boost by serving it with black pepper and fresh lemon.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 3

1 bunch broccoli (about 1 pound)
Kosher salt and freshly ground black pepper
Lemon wedges

Steps:

  • Wash the broccoli in cold water and pat dry. Peel the stems and cut them into rounds up to where the florets branch off. Break apart the florets.
  • Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Transfer the broccoli to a plate, sprinkle with black pepper and serve with lemon wedges.

KOREAN BROCCOLI



Korean Broccoli image

Great vegetable side dish for any Asian meal. I got this from my sister, who received the recipe from her Korean mother-in-law...this has become my favorite way to prepare broccoli.

Provided by Dulcet Kitchen

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

6 cups fresh broccoli florets
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon sesame oil
1 tablespoon soy sauce (I use low sodium)
2 tablespoons fresh ginger (grated)
2 garlic cloves (minced)
2 tablespoons sesame seeds

Steps:

  • In a dry skillet, toast sesame seeds at medium heat until golden brown.
  • Mix rice vinegar, sesame oil, soy sauce, ginger, garlic, and 1 tablespoon of the sesame seeds. Let stand.
  • Steam broccoli until tender-crisp.
  • Mix dressing and steamed broccoli, and top with remaining sesame seeds.
  • Let stand at room temperature until served.

STEAMED BROCCOLI WITH A KOREAN TOUCH



Steamed Broccoli with a Korean Touch image

This broccoli makes a great side dish and the sesame oil adds such a nice flavor.

Provided by Daily Inspiration S

Categories     Vegetables

Time 30m

Number Of Ingredients 6

1 lb broccoli spears
1 Tbsp toasted sesame seeds
1 Tbsp sesame oil
1/2 tsp garlic, minced
salt to taste
red pepper flakes (optional)

Steps:

  • 1. Prepare broccoli into small florets. You can also peel the stalk and add it too.
  • 2. Combine the broccoli with the remaining ingredients and toss to coat. Adjust seasonings.

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