Steamed Broccoli And Corn With Marjoram Food
STEAMED BROCCOLI AND CARROTS WITH LEMON
This side dish adds lots of color and vitamins and minerals to your meal.
Provided by Andrea Fahlor
Categories Side Dish Vegetables Carrots
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
- Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.
Nutrition Facts : Calories 35.4 calories, Carbohydrate 8.1 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.7 g, Sodium 497.2 mg, Sugar 2.7 g
STEAMED BROCCOLI
I first tried this sunny side dish because it seemed to be a fresh, nutritious and easy combination. Now it's the only way my husband will eat broccoli. I love to pair it with grilled meat on hot days.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place broccoli in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside. , In a large skillet, saute the onion, celery and garlic in butter for 5 minutes or until vegetables are tender. Add the lemon zest and juice, salt, pepper and broccoli; heat through.
Nutrition Facts : Calories 142 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 451mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 6g fiber), Protein 6g protein.
BROCCOLI-CORN CASSEROLE
Great holiday dish.
Provided by Debi
Categories Side Dish Casseroles Corn Casserole Recipes
Time 40m
Yield 16
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix broccoli, corn, egg, salt, and pepper in a 3-quart casserole dish.
- Mix crushed crackers and butter together in a small bowl; sprinkle over the broccoli mixture.
- Bake in preheated oven until the crackers are golden brown, 30 to 40 minutes.
Nutrition Facts : Calories 127.6 calories, Carbohydrate 19.3 g, Cholesterol 15.4 mg, Fat 5.1 g, Fiber 2.3 g, Protein 3.5 g, SaturatedFat 1.6 g, Sodium 347.1 mg, Sugar 3.3 g
TOMATO AND CORN SALAD WITH MARJORAM
Categories Salad Herb Tomato Side Corn Summer Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Cook corn in large pot of boiling salted water until tender, about 5 minutes. Cool. Cut kernels from cobs.
- Whisk oil and vinegar in medium bowl to blend. Add corn, tomatoes, feta, and marjoram; toss to coat.
- Arrange lettuce leaves on platter. Spoon tomato and corn salad onto leaves and serve.
FESTIVE CORN 'N' BROCCOLI
This recipe is delicious and versatile. I often substitute a tablespoon of minced fresh basil for the dried, and two to three ears of sweet corn (about a cup cut fresh from the cob) for the Mexicorn. -Lucile Throgmorton, Clovis, New Mexico
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, combine the broccoli, corn and butter; cook over medium heat until butter is melted. Stir in the basil, salt, garlic powder and pepper. Cover and cook until vegetables are tender, 8-10 minutes, stirring occasionally.
Nutrition Facts : Calories 135 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 541mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
STEAMED BROCCOLI AND CORN WITH MARJORAM
Another Halloween experiment that worked nicely. I cook the broccoli until it's as soft as possible, but you can always adjust for taste.
Provided by FalaRedwing
Categories Corn
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Measure out corn, broccoli, marjoram, and water into pan.
- Cook on High heat until the broccoli is softened to preference.
- Serve hot and enjoy!
Nutrition Facts : Calories 64.1, Fat 0.6, SaturatedFat 0.1, Sodium 18.4, Carbohydrate 14.5, Fiber 2.6, Sugar 0.8, Protein 3
STIR-FRIED BROCCOLI AND CORN
I based this on recipe #38185. It sounded good, but it had more fat than I wanted, so I modified the recipe.
Provided by OneEye
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat oil in large skillet or wok over medium to medium high heat.
- Add broccoli and corn.
- Cook and stir until the vegetables are heated through.
- Sprinkle with Parmesan cheese and stir until mixed and melted.
Nutrition Facts : Calories 105.4, Fat 4.7, SaturatedFat 1, Cholesterol 2.2, Sodium 53.6, Carbohydrate 14.6, Fiber 3.1, Sugar 0.8, Protein 4.3
ROASTED SAGE BROCCOLI
Easy and tasty veggie side dish. The fresh sage leaves become crispy and add texture and flavor.
Provided by Zest to Impress
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Spread broccoli in a single layer on the prepared baking sheet. Sprinkle onion and sage leaves over broccoli; drizzle with olive oil. Sprinkle salt, garlic salt, and black pepper over broccoli mixture; toss to coat.
- Roast in the preheated oven until broccoli is browned and crisp, 20 to 30 minutes.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.3 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 546 mg, Sugar 2 g
STEAMED BROCCOLI
A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.
Provided by hcir614
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g
BROCCOLI IN HERBED BUTTER
This economical side dish dresses up a plain vegetable to make it extra special for your family.-Norma Apel, Dubuque, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Cook broccoli until crisp-tender. Melt butter; add lemon juice, onion, salt and herbs. Drain broccoli and place in a serving dish. Add butter mixture; stir to coat.
Nutrition Facts : Calories 51 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
CORN AND BROCCOLI IN CHEESE SAUCE
Save room in the oven by making this savory side in your slow cooker. It is a standby in my house. My daughter likes to add leftover ham to create a hearty main course. -Joyce Johnson, Uniontown, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 3h10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a 4-qt. slow cooker, combine the corn, broccoli and cheeses. In a small bowl, combine soup and milk; pour over vegetable mixture., Cover and cook on low until heated through, 3-4 hours. Stir before serving.
Nutrition Facts : Calories 148 calories, Fat 5g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 409mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic exchanges
STEAMED BROCCOLI WITH SPICY PEANUT SAUCE
Make and share this Steamed Broccoli With Spicy Peanut Sauce recipe from Food.com.
Provided by abigail363
Categories Vegetable
Time 2m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Separate florets from the stem and steam until preferred texture is reached. Heat soy nut butter and orange juice in a saucepan over medium heat and stir until well blended and smooth. Add remaining ingredients, whisking fequently. Bring to a gentle boil for 1 or 2 minutes. Serve immediatly.
Nutrition Facts : Calories 65.7, Fat 0.5, SaturatedFat 0.1, Sodium 36.7, Carbohydrate 14, Fiber 2.7, Sugar 7.2, Protein 3
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