Easy Delicious Bean Dip Food
EASY BEAN DIP
A rich cream bean dip full of flavor! Loads of cheese and a handful of jalapenos take this dip to the next level!
Provided by Holly Nilsson
Categories Appetizer
Time 23m
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- Slice green onions dividing the white and green portions. Set the green part aside.
- Combine cream cheese, refried beans, taco seasoning and sour cream with a hand mixer on until fluffy.
- Add the whites of the onions, jalapenos, chiles and 2 cups of cheddar cheese.
- Spread into a 2qt (or 8x8) baking dish.
- Top with remaining cheese and bake 20-25 minutes or hot and cheese is melted.
- Serve with tortilla chips.
Nutrition Facts : Calories 196 kcal, Carbohydrate 6 g, Protein 9 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 45 mg, Sodium 627 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
BEAN DIP
Creamy easy bean dip, made in just minutes!
Provided by BeanRecipes.com
Categories Appetizers
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350-degrees Fahrenheit, and ensure your cream cheese and sour cream are softened.
- In a large bowl, combine the refried beans, softened cream cheese, sour cream, taco seasoning, green chiles and half of the shredded cheese.
- Using an electric mixer, beat the mixture together until smooth and creamy, about 1 minute. Spread the mixture into an 8x8" baking dish.
- Sprinkle the remaining cheddar on top. Bake the bean dip for 20 minutes, or until the edges start to barely bubble.
- Let cool slightly, and then spread store-bought pico de gallo on top before serving with tortilla chips.
Nutrition Facts : Calories 208 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 37 milligrams cholesterol, Fat 14 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 606 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
EASY BEAN DIP
Easy spicy bean dip using ingredients you probably already have on hand. Serve with tortilla or pita chips.
Provided by Keera Michalak-Franko
Categories Bean Dips
Time 1h15m
Yield 12
Number Of Ingredients 8
Steps:
- Mix tomatoes, avocado, green onions, black beans, corn, vinegar, oil, and hot pepper sauce together in a bowl. Chill in the refrigerator for 1 hour.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 16.7 g, Fat 11.6 g, Fiber 6.9 g, Protein 4.2 g, SaturatedFat 1.8 g, Sodium 284.8 mg, Sugar 2.5 g
EASY & DELICIOUS BEAN DIP
This recipe is an old family recipe. It's super easy and delicious! It is a wonderful finger-food or appetizer. We always make it for the Superbowl, Christmas parties, New Year's Eve, and other get-togethers.
Provided by Strawberry Cake-Cake
Categories Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Chop onion very finely.
- Place ground-beef and chopped onion in large frying pan. Brown beef with onion on medium heat until beef is browned through and onion is tender.
- Drain oil from beef mixture and discard.
- Sprinkle teaspoon garlic salt over beef. Add refried beans, green chiles and water to beef mixture. Depending on the consistencey you want, you can add more water. Stir well.
- Cook over medium-low heat for 10 minutes.
- While cooking, grate your cheese.
- Once the mixture has cooked for 10 minutes, add grated cheese. Stir until cheese is completely melted.
- Serve with Fritos (I like Fritos best!) or tortilla chips.
Nutrition Facts : Calories 996.6, Fat 53.8, SaturatedFat 15.7, Cholesterol 97.9, Sodium 1325.3, Carbohydrate 93.6, Fiber 12.7, Sugar 3.9, Protein 38.4
DELICIOUS CREAM CHEESE BEAN DIP
This is a great, simple bean dip recipe that my mom taught me in college. Great for entertaining and cookouts...you just need a bag of Tostitos to go with it!
Provided by AshleyinVA
Categories Beans
Time 40m
Yield 12-15 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Mix all ingredients except for the shredded cheese together in Pyrex baking dish (you may have to soften the cream cheese).
- Spread the shredded cheese on top.
- Bake for about 30 minutes, or until cheese on top is thoroughly melted. Enjoy with chips!
Nutrition Facts : Calories 223.1, Fat 18.1, SaturatedFat 10.5, Cholesterol 53.1, Sodium 625.3, Carbohydrate 9.9, Fiber 2.5, Sugar 3.3, Protein 6.4
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