Steamed Broccoli And Carrots Food

HONEY SAUTEED BROCCOLI & CARROTS

Steps:

• In a preheated, non-stick pan over medium heat get the olive oil hot.
• Add the broccoli and carrots - saute for 3 minutes.
• Add garlic and saute another 2 minutes.
• add the water - this steams the broccoli a bit and adds some nice color.
• After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
• Turn heat off and add the honey - mix well.
• Serve immediately.

STEAMED BROCCOLI AND CARROTS WITH LEMON RECIPE

Steps:

• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
• Add the broccoli florets and carrots, cover, and steam for about 5 minutes until tender.
• Transfer the vegetables to a bowl. Add the lemon juice and seasoned salt, then toss to coat.
• Serve and enjoy!

BABY CARROTS 'N' BROCCOLI

Steps:

• In a large saucepan, bring 4 cups water to a boil; add carrots. Cover and simmer for 5 minutes; drain and pat dry., In an ungreased 15x10x1-in. baking pan, combine the carrots with remaining ingredients. Bake, uncovered, at 425° for 7-9 minutes or until vegetables are crisp-tender, stirring once.

STEAMED BROCCOLI &CARROTS

Steps:

• 1. Break broccoli into florets.Discard large stems.Trim stems;cut stems into slices.
• 2. Place 2 to 3 inch of water and steamer basket in large saucepan;bring water to boil.
• 3. Add broccoli and carrots ;cover.steam about 8 to 10 min or until vegetables are crisp-tender.Place vegetables in serving bowl.Add butter;toss lightly to coat.Season to taste with salt and pepper.

STEAMED BROCCOLI

Steps:

• Wash the broccoli in cold water and pat dry. Peel the stems and cut them into rounds up to where the florets branch off. Break apart the florets.
• Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Transfer the broccoli to a plate, sprinkle with black pepper and serve with lemon wedges.

CARROT BROCCOLI CASSEROLE

Steps:

• In a skillet, saute the carrots, celery and onion in 3 teaspoons butter until tender.
• Transfer to a greased 1-1/2-qt. baking dish.
• Top with 3/4 cup cheese.
• In the same skillet, saute broccoli in the remaining butter for 1 minute.
• Place over cheese and pour broth over all.
• Cover and bake at 350° for 25 minutes.
• Uncover and sprinkle with remaining cheese.
• Bake 5 minutes longer or until cheese is melted and vegetables are tender.
• Season with salt and pepper.