Steak Wraps For The Weight Watcher Food
STEAK WRAPS FOR THE WEIGHT WATCHER
This is a great way to get the meat and potatoes in to a meal in a healthy, hearty fashion. If you are on core for weight watchers, the point value will only be 1. They taste great and are packed with so much flavor.
Provided by dkloudon
Categories Meat
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat up the skillet with olive oil and when ready, put in onion and peppers until cooked (2-3 minutes on high) then take them out and put them to the side. Next, put the sandwich steaks in skillet, previously marinading the steaks with a splash or two on each side with soy sauce. When in skillet, brown for three to four minutes on each side medium to high temperature. Cut up the potatoes and put them in microwave for 5 to 6 minutes. When steak is done, take out and cut into small pieces, do the same to the potatoes. Put back potatoes, pepper and onion into skillet for a minute with a splash of olive oil. Place wraps on plate, put lettuce, steak, then onions, pepper and potatoes inches Close wrap and enjoy!
Nutrition Facts : Calories 480.2, Fat 30.2, SaturatedFat 10.9, Cholesterol 60.9, Sodium 668.3, Carbohydrate 35.5, Fiber 4, Sugar 4.8, Protein 18.5
WEIGHT WATCHERS KOREAN-STYLE GRILLED FLANK STEAK
Lean, flavorful flank steak does not have to be a grilling-season-only dinner. Indoor grill pans simulate the taste of outdoor cooking with no added fat. POINTS® Value: 4
Provided by Stacie Lora
Categories Korean
Time 23m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put flank steak into a shallow glass or ceramic dish.
- To make marinade, combine garlic through to sesame oil in a blender and blend until smooth.
- Pour half the marinade over flank steak, turn over to coat both sides, cover and refrigerate for at least 30 minutes and up to 24 hours. Refrigerate remaining marinade as well.
- Prepare coals for grill.
- Grill flank steak for 5 to 7 minutes on each side for medium-rare. Set on a cutting board to rest while you finish salad.
- Put remaining marinade into a small saucepan and add 3 tablespoons water. Bring to a simmer over very low heat and cook for 3 to 4 minutes.
- In a large bowl, toss watercress, scallions and carrot with warm marinade.
- Slice flank steak into thin strips. Pour any juice from meat over salad and toss it inches Serve flank slices alongside salad.
Nutrition Facts : Calories 177.7, Fat 8.3, SaturatedFat 2.8, Cholesterol 39.7, Sodium 401.1, Carbohydrate 2.9, Fiber 0.6, Sugar 0.8, Protein 21.7
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- Place the uncooked steak strips into a Ziploc bag and sprinkle with the blackened seasoning. Seal the bag and shake/massage until the steak is coated with the seasoning.
- Bring 1 teaspoon of the canola oil over medium heat in a medium sized skillet. When the oil is hot, add the steak strips and stir them around to coat with oil. Arrange them into a single layer and cook for 3-5 minutes, flipping occasionally, until the steak strips are cooked to taste. Remove the steak to a side plate.
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- Fold in the rounded ends of each flatbread over the filling. Then fold one of the long edges over the filling and continue to roll until the wrap is completely rolled up. Cut in half and serve.
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