Steak Salad With Arugula And Parmesan Cheese Food

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GRILLED STEAK WITH ARUGULA AND SHAVED PARMESAN



Grilled Steak with Arugula and Shaved Parmesan image

Categories     Low Carb     Parmesan     Steak     Arugula     Grill/Barbecue     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7

3 large garlic cloves
2 teaspoons plus 1 tablespoon extra-virgin olive oil
1 teaspoon freshly ground black pepper
2 1 1/2-pound porterhouse steaks (each about 1 1/2 inches thick)
6 cups loosely packed arugula (about 4 ounces)
1 2-ounce piece Parmesan cheese
Lemon wedges

Steps:

  • Blend garlic, 2 teaspoons oil and black pepper in small food processor (or mash on plate with back of fork) to form paste. Pat steaks dry with paper towels. Rub garlic paste over both sides of steaks. Let stand at room temperature 30 minutes or refrigerate up to 8 hours. Prepare barbecue (medium-high heat). Grill steaks to desired doneness, about 9 minutes per side for medium-rare. Transfer steaks to cutting board. Let stand 5 minutes. Cut steaks on slight angle into 1/4-inch-thick slices.
  • Arrange arugula on platter. Top with steak slices. Pour any accumulated juices over steaks; sprinkle with salt. Drizzle 1 tablespoon oil over steaks. Using vegetable peeler, shave Parmesan into strips over steaks. Serve with lemon wedges.

ARUGULA SALAD WITH STEAK, SHAVED PARMESAN AND LEMON VINAIGRETTE



Arugula Salad with Steak, Shaved Parmesan and Lemon Vinaigrette image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

6 cups arugula
4 (4-ounce) cooked steaks, sliced
1/3 cup thinly sliced red onion
1 green bell pepper, seeded and thinly sliced
1/4 cup fresh lemon juice
3 tablespoons olive oil
1 tablespoon honey mustard
1 teaspoon finely grated lemon zest
Salt and ground black pepper
1/2 cup shaved Parmesan (use a vegetable peeler to shave a block of cheese)

Steps:

  • Arrange arugula on a serving platter. Top with steak slices, red onion and bell pepper.
  • Combine lemon juice, olive oil, honey mustard, and lemon zest. Season, to taste, with salt and black pepper. Toss with salad greens. Top with shaved Parmesan just before serving.

STEAK SALAD WITH ARUGULA AND PARMESAN CHEESE RECIPE



Steak Salad with Arugula and Parmesan Cheese Recipe image

Have a taste of Italian summer with this steak salad recipe. Arugula adds a peppery hit while parmesan lends a sumptuousness that is hard to resist.

Provided by Toni Reid

Categories     Salad

Time 31m

Yield 4

Number Of Ingredients 10

For Salad:
5 oz (about 6 cups) baby arugula
2 tbsp plus more for serving olive oil
to taste salt and pepper
½ cup (1 oz), shaved parmesan cheese
For Steak:
for the grill Vegetable Oil
2 (1½ inch thick), (about 1¾ lbs) sirloin steaks
2 cut into wedges, for serving lemons
for serving olive oil

Steps:

  • In a bowl, toss the arugula with 2 tablespoons of olive oil. Sprinkle generously with salt and pepper and toss again. Mix in the Parmesan Cheese. Divide among four plates.
  • For charcoal grills, fill a grill chimney with charcoal and light it. When the coals are hot (they should be covered with a layer of fine gray ash) empty the coals into the grill and push them to one side of the grill to make higher heat and lower heat cooking zones. Set the grate in place and cover the grill. Preheat the grate for 5 minutes.
  • For gas grills, heat one burner to high and one to low. Fold a small piece of paper towel to make a 2-inch square, and pour a few tablespoons of oil into a shallow bowl. With tongs, dip the square into the oil, and brush the grates.
  • Brush the steaks with olive oil and sprinkle them on both sides with salt and pepper. Place them on the hot side of the grill and cook for 3 to 4 minutes until browned and slightly charred on one side.
  • Turn the steaks over and continue to grill 3 minutes longer, or until well browned. If the steaks aren't quite cooked to desired doneness at this point, move them to the cooler side of the grill to finish cooking. Cook to an internal temperature of 135 degrees F for medium-rare, 140 degrees F for medium, or 150 degrees F for well done.
  • Transfer the steaks to a cutting board or platter, tent loosely with foil and let rest 5 minutes before slicing.
  • Slice the steaks and divide the slices between the plates, placing them on top of the arugula. Drizzle with olive oil and squeeze lemon juice over the top. Sprinkle with more salt and pepper, if desired.

Nutrition Facts : Carbohydrate 5.09g, Cholesterol 145.24mg, Fat 43.24g, Fiber 1.58g, Protein 41.82g, SaturatedFat 14.55g, ServingSize 4.00, Sodium 622.35mg, Sugar 0.00, UnsaturatedFat 21.86g

GRILLED FILET STEAK AND ARUGULA



Grilled Filet Steak and Arugula image

Provided by Ina Garten

Time 40m

Yield 4 servings

Number Of Ingredients 11

4 (2-inch-thick) filets mignons, tied (10 ounces each)
2 tablespoons vegetable oil
2 tablespoons fine fleur de sel
2 tablespoons coarsely cracked black peppercorns
1/2 cup good olive oil
1/4 cup freshly squeezed lemon juice (2 lemons)
1/2 teaspoon Dijon mustard
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
8 ounces baby arugula
1 (4-ounce) chunk good Parmesan cheese

Steps:

  • Prepare a charcoal grill with hot coals or turn a gas grill to medium-high heat.
  • Meanwhile, pat dry the filets mignons with paper towels. Brush the filets lightly all over with the oil. Combine the fleur de sel and cracked pepper on a plate and roll the filets on all sides in the mixture, pressing lightly to help the salt and pepper adhere. The steaks should be evenly coated with the fleur de sel and cracked pepper.
  • Meanwhile, whisk together the olive oil, lemon juice, mustard, kosher salt, and freshly ground black pepper. Set aside.
  • When the grill is ready, place the steaks on the grill. Cook them for 5 minutes on each side for medium-rare or until the centers of the steaks register 125 degrees on an instant-read -thermometer. Remove to a plate, cover tightly with foil, and allow to rest for 10 minutes before slicing thickly.
  • Toss the arugula in a large bowl with enough of the dressing to moisten; divide among 4 plates. Place a steak on top of each salad. Shave the Parmesan onto each steak with a vegetable peeler, sprinkle with salt, and serve hot.

STEAK WITH PARMESAN BUTTER, BALSAMIC GLAZE, AND ARUGULA



Steak With Parmesan Butter, Balsamic Glaze, and Arugula image

Make and share this Steak With Parmesan Butter, Balsamic Glaze, and Arugula recipe from Food.com.

Provided by Mom2Rose

Categories     Steak

Time 20m

Yield 2 , 2 serving(s)

Number Of Ingredients 9

2 tablespoons grated parmesan cheese, plus parmesan cheese shavings
1 1/2 tablespoons butter, room temperature
12 ounces rib eye steaks
1 teaspoon olive oil
1/4 cup balsamic vinegar
1/4 cup finely chopped shallot
1/2 teaspoon packed dark brown sugar
4 cups lightly packed arugula
2 large lemon wedges

Steps:

  • Mix grated cheese and butter in small bowl.
  • Season generously with salt and pepper; set aside.
  • Sprinkle steak generously with salt and pepper.
  • Heat oil in medium skillet over medium-high heat.
  • Add steak; cook to desired doneness, about 4 minutes per side for medium-rare.
  • Transfer to plate.
  • Add vinegar, shallots, and sugar to skillet; boil until reduced to glaze, stirring constantly, about 1 minute.
  • Divide arugula and Parmesan shavings between 2 plates.
  • Squeeze lemon over.
  • Slice steak; place atop arugula.
  • Top steak with Parmesan butter.
  • Drizzle lightly with glaze.

Nutrition Facts : Calories 643.5, Fat 50.2, SaturatedFat 22, Cholesterol 143.2, Sodium 268.9, Carbohydrate 12.2, Fiber 0.8, Sugar 6.9, Protein 33.6

ARUGULA AND SALAMI SALAD WITH PARMESAN CHEESE



Arugula and Salami Salad with Parmesan cheese image

Arugula is a fast growing, cold hardy green,and the first to come from my garden in the spring.This is a really tasty salad.I think it is important to use freshly grated cheese and a dry salami.

Provided by Barbk

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 bunches arugula
2 cups cubed genoa salami
1/2 lb freshly grated parmesan cheese
2 tablespoons balsamic vinegar
2 tablespoons red wine vinegar
1/2 cup olive oil
1 tablespoon minced fresh basil or 1/2 teaspoon dried basil
1/4 teaspoon dried oregano
salt and pepper

Steps:

  • First make the dressing.
  • whisk together oil and vinegars.
  • Stir in basil,oregano,salt and pepper.
  • Wash trim and dry the arugula.
  • Put the arugula and salami in large bowl and toss together with half the dressing.
  • Divide the mixture equally into 4 serving plates.
  • Sprinkle equal amounts of cheese on each salad, drizzle remaining dressing over each, and serve.

Nutrition Facts : Calories 492.3, Fat 43.3, SaturatedFat 13.6, Cholesterol 50, Sodium 871.5, Carbohydrate 3.8, Sugar 1.7, Protein 21.9

PORTERHOUSE STEAKS WITH ARUGULA AND PARMESAN CHEESE



Porterhouse Steaks with Arugula and Parmesan Cheese image

Tradition dictates that these Florentine-style steaks be cooked over a grate in a fireplace, but this recipe translates very well to an American-style outdoor grill. Use a vegetable peeler to cut thin strips from a wedge of Parmesan to make the cheese shavings. What to drink: Chianti Classico.

Yield Makes 8 servings

Number Of Ingredients 4

3 2- to 21/2-inch-thick porterhouse steaks (each about 3 pounds)
Olive oil
5 ounces arugula (about 5 cups packed)
1 cup Parmesan cheese shavings

Steps:

  • Prepare barbecue (medium-high heat). Rub steaks with oil and sprinkle lightly with salt and pepper. Grill until steaks are brown and crusty and thermometer inserted into thickest part registers 120°F to 125°F for medium-rare, turning every five minutes, about 25 minutes total. Using tongs, transfer steaks to cutting board; let steaks rest for 10 minutes.
  • Coarsely chop enough arugula to measure 2 cups and set aside. Arrange remaining arugula on platter and sprinkle with oil, salt, and pepper. Cut meat away from bones. Slice meat thinly and arrange atop arugula. Sprinkle reserved chopped arugula and cheese shavings over steak.

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