Steak Au Poivre South Beach Food

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STEAK AU POIVRE



Steak au Poivre image

Provided by Alton Brown

Categories     main-dish

Time 53m

Yield 4 servings

Number Of Ingredients 7

4 tenderloin steaks, 6 to 8 ounces each and no more than 1 1/2 inches thick
Kosher salt
2 tablespoons whole peppercorns
1 tablespoon unsalted butter
1 teaspoon olive oil
1/3 cup Cognac, plus 1 teaspoon
1 cup heavy cream

Steps:

  • Remove the steaks from the refrigerator for at least 30 minutes and up to 1 hour prior to cooking. Sprinkle all sides with salt.
  • Coarsely crush the peppercorns with a mortar and pestle, the bottom of a cast iron skillet, or using a mallet and pie pan. Spread the peppercorns evenly onto a plate. Press the fillets, on both sides, into the pepper until it coats the surface. Set aside.
  • In a medium skillet over medium heat, melt the butter and olive oil. As soon as the butter and oil begin to turn golden and smoke, gently place the steaks in the pan. For medium-rare, cook for 4 minutes on each side. Once done, remove the steaks to a plate, tent with foil and set aside. Pour off the excess fat but do not wipe or scrape the pan clean.
  • Off of the heat, add 1/3 cup Cognac to the pan and carefully ignite the alcohol with a long match or firestick. Gently shake pan until the flames die. Return the pan to medium heat and add the cream. Bring the mixture to a boil and whisk until the sauce coats the back of a spoon, approximately 5 to 6 minutes. Add the teaspoon of Cognac and season, to taste, with salt. Add the steaks back to the pan, spoon the sauce over, and serve.

STEAK AU POIVRE



Steak au Poivre image

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Number Of Ingredients 7

2 tablespoons peppercorns, plus 1 teaspoon for garnish
2-inch thick shell steak
2 tablespoons butter
Salt
4 tablespoons shallots
Cognac
1/4 cup cream

Steps:

  • Preheat oven to 375 degrees. Using the bottom of a small skillet smash peppercorns. Press crushed peppercorns into steak until completely covered. Let sit for 30 minutes. Melt butter in a cast iron pan over medium heat. Season steak with salt and place in pan. Cook until dark brown on one side, flip, and cook on other side, approximately 3 minutes per side. Place steak in baking dish and finish in oven to desired degree of doneness, about 3 minutes. Melt butter in skillet and add shallots. Add a splash of cognac, cream and 1 teaspoon crushed peppercorns. Bring to boil and reduce sauce. Serve steak topped with sauce.

STEAK AU POIVRE WITH A CURRY TWIST



Steak au Poivre with a Curry Twist image

South Beach-type recipe that switches things up by using red curry instead of paprika. The curry sauce is delicious. Often I will double or triple the sauce recipe to use over rice or with chicken.

Provided by CARMOMOF4

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 40m

Yield 4

Number Of Ingredients 14

1 clove garlic, crushed
1 teaspoon crushed black peppercorns
4 (4 ounce) beef tenderloin steaks, trimmed
olive oil cooking spray
⅔ cup green bell pepper strips
⅔ cup red bell pepper strips
⅔ cup yellow bell pepper strips
¼ onion, chopped
1 clove garlic, minced
½ teaspoon beef bouillon granules
1 teaspoon red curry powder
½ teaspoon crushed black peppercorns
⅓ cup fat-free evaporated milk
⅓ cup water

Steps:

  • Mix 1 clove of crushed garlic and 1 teaspoon of crushed peppercorns together in a small bowl. Press a small amount of the mixture on both sides of the steaks.
  • Prepare a large nonstick skillet with olive oil cooking spray and place over medium heat. Arrange steaks in a single layer.
  • Cook the steaks until they are beginning to firm and are hot and slightly pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove the steaks to a serving platter and keep warm.
  • Cook and stir the green, red, and yellow bell pepper strips, the onion, and 1 clove of minced garlic in a clean skillet sprayed with olive oil cooking spray over medium heat until onion is translucent, about 5 minutes; transfer vegetables to a bowl.
  • Mix the beef bouillon granules, red curry powder, 1/2 teaspoon of crushed peppercorns, evaporated milk, and water into the skillet. Cook and stir over medium heat until the bouillon granules have dissolved.
  • Continue to cook the sauce, stirring often, until reduced to 1/2 cup, about 10 minutes; stir in the bell pepper mixture and heat through.
  • Spoon the sauce over the steaks to serve.

Nutrition Facts : Calories 291 calories, Carbohydrate 8.2 g, Cholesterol 96 mg, Fat 13 g, Fiber 1.5 g, Protein 33.8 g, SaturatedFat 5 g, Sodium 146.8 mg, Sugar 4.8 g

STEAK AU POIVRE (SOUTH BEACH)



Steak Au Poivre (South Beach) image

This is from the South Beach Diet Cookbook. Nutritional data from the cookbook claims 204 cal, 7 g fat, 8 g carb, 1 g fiber per serving. Pay attention to the caloric and fat content of the steak you buy to meet your nutritional needs. This recipe would also be good with pork, chicken, or lamb.

Provided by muncheechee

Categories     Peppers

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 garlic cloves, 1 crushed and 1 minced
1 1/2 teaspoons peppercorns, crushed
16 ounces lean beef tenderloin steaks
1/4 onion, chopped
2/3 cup green bell pepper, strips
2/3 cup red bell pepper, strips
2/3 cup yellow bell pepper, strips
1/2 teaspoon beef bouillon granules
1/2 teaspoon paprika
1/3 cup water
1/3 cup fat-free evaporated milk

Steps:

  • In a small bowl, combine the crushed garlic and 1 tsp peppercorns. Press as small amount of the mixture onto each side of the steaks.
  • Heat a large nonstick skillet coated with olive oil cooking spray over medium heat.
  • Arrange the steaks in the skillet so they do not overlap and cook, turning frequently, for 10 minutes, or until center of steak is 160 degrees.
  • Remove steaks and keep warm.
  • Clean the skillet, coat with cooking spray, and place over medium heat.
  • Add the onion, bell peppers, and minced garlic an cook, stirring occasionally, for 5 minutes.
  • Spoon the mixture over the steaks.
  • In a small bowl, combine the bouillon granules, paprika, water, milk, and remaining 1/2 tsp peppercorns. Pour into skillet and cook, stirring often, over medium heat until the mixture is reduced to 1/2 cup.
  • Spoon sauce over steaks and serve immediately.

Nutrition Facts : Calories 326.2, Fat 21, SaturatedFat 8.4, Cholesterol 97.5, Sodium 161.5, Carbohydrate 8.7, Fiber 1.7, Sugar 4.5, Protein 25

STEAK AU POIVRE



Steak Au Poivre image

A classic in every French cookbook, Steak au Poivre is the perfect main course for a romantic meal. A recipe I found on About.com for French food. This is one that I would probably grill the steaks, as I love the added flavor they get from the grill, and then make the recipe for the sauce on the stove top or side burner. Note: You can use coarsely ground peppercorns in place of the black pepper stated for the recipe.

Provided by diner524

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 slices steaks, 1-inch thick
2 teaspoons kosher salt, to taste
1/2 teaspoon black pepper, to taste
1 tablespoon light olive oil
1/3 cup shallot, chopped
1/4 cup butter, cut into 2 pieces
1/2 cup cognac
3/4 cup heavy cream

Steps:

  • Season both sides of each steak with the salt and pepper.
  • Heat the oil in a large heavy skillet over high heat, and then sauté the steaks, 2 at a time, for 3-4 minutes on each side.
  • Transfer the steaks to a heatproof dish and keep them warm in a 175-degree oven.
  • Pour any leftover liquid from the skillet and lower the heat to medium.
  • Add the shallots and 1 piece of butter; sauté for 5 minutes, until cooked.
  • Carefully add Cognac (it may flame) and bring to a boil for 2-3 minutes until the sauce thickens.
  • Stir in cream and other piece of butter; heat through, stirring constantly.
  • Serve over steaks immediately.

Nutrition Facts : Calories 346.4, Fat 33.1, SaturatedFat 18.7, Cholesterol 114.1, Sodium 1009.4, Carbohydrate 3.7, Fiber 0.1, Sugar 0.1, Protein 9.8

SIMPLE STEAK AU POIVRE



Simple Steak au Poivre image

Steak au poivre sounds as if it would be difficult, but it is actually quite simple to prepare, and makes an easy and elegant (perhaps somewhat pricy) meal. Essentially it is a sautéed steak, with a quick pan sauce. This version made with black peppercorns and Sichuan pepper tastes bright but not overpoweringly peppery or boozy. If you serve it with scallion-mashed potatoes, your home cooked steak au poivre will put the best neighborhood bistro to shame.

Provided by David Tanis

Categories     dinner, lunch, steaks and chops, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10

4 beef tenderloin steaks, 6 ounces each, cut 1 inch thick
Salt
1 tablespoon coarsely crushed black pepper
1 teaspoon coarsely crushed Sichuan pepper
2 tablespoons unsalted butter
2 large shallots, finely diced
1 1/2 cups rich beef or chicken broth
1 tablespoon Cognac or bourbon
1/4 cup crème fraîche
1 bunch watercress, for garnish

Steps:

  • Put steaks in a shallow dish and season well on both sides with salt. Sprinkle black pepper and Sichuan pepper evenly over steaks. Press pepper into both sides with hands and leave for 10 minutes.
  • Put a large cast iron skillet over high heat. When surface is nearly smoking, swirl 1 tablespoon butter in the pan and add steaks. Adjust heat as necessary to keep steaks sizzling briskly.
  • Cook for 2 minutes on first side; seared side should be nicely browned. Flip and cook for 2 minutes more. Transfer steaks to a warm platter.
  • Make the sauce: Add 1 tablespoon butter to the pan. Add shallots and sauté for a minute or so, stirring, until they begin to brown. Add broth and bring to a brisk simmer. Add Cognac and continue to simmer until reduced by half, 3 to 4 minutes. Stir in crème fraîche and cook until sauce is lightly thickened.
  • Return steaks to pan to warm, spooning sauce over them and turning once. Arrange steaks on platter or individual plates and top with more sauce. Garnish with bouquets of watercress and serve immediately.

Nutrition Facts : @context http, Calories 558, UnsaturatedFat 17 grams, Carbohydrate 12 grams, Fat 39 grams, Fiber 2 grams, Protein 37 grams, SaturatedFat 17 grams, Sodium 759 milligrams, Sugar 5 grams, TransFat 0 grams

STEAK AU POIVRE



Steak au Poivre image

We've run at least a dozen different recipes for steak au poivre since our first one, in 1953 - and there's a reason why, even after we started adorning meat with chiles, salts, and dry rubs, we continue to return to this dish. Why? Because it's so darn good.

Categories     Milk/Cream     Beef     Sauté     Quick & Easy     Brandy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 8

4 (3/4- to 1-inch-thick) boneless beef top-loin (strip) steaks (8 to 10 oz each)
1 tablespoon kosher salt
2 tablespoons whole black peppercorns
1 tablespoon vegetable oil
1/3 cup finely chopped shallots
1/2 stick (1/4 cup) unsalted butter, cut into 4 pieces
1/2 cup Cognac or other brandy
3/4 cup heavy cream

Steps:

  • Preheat oven to 200°F.
  • Pat steaks dry and season both sides with kosher salt.
  • Coarsely crush peppercorns in a sealed plastic bag with a meat pounder or bottom of a heavy skillet, then press pepper evenly onto both sides of steaks.
  • Heat a 12-inch heavy skillet (preferably cast-iron) over moderately high heat until hot, about 3 minutes, then add oil, swirling skillet, and sauté steaks in 2 batches, turning over once, about 6 minutes per batch for medium-rare.
  • Transfer steaks as cooked to a heatproof platter and keep warm in oven while making sauce.
  • Pour off fat from skillet, then add shallots and half of butter (2 tablespoons) to skillet and cook over moderately low heat, stirring and scraping up brown bits, until shallots are well-browned all over, 3 to 5 minutes.
  • Add Cognac (use caution; it may ignite) and boil, stirring, until liquid is reduced to a glaze, 2 to 3 minutes. Add cream and any meat juices accumulated on platter and boil sauce, stirring occasionally, until reduced by half, 3 to 5 minutes. Add remaining 2 tablespoons butter and cook over low heat, swirling skillet, until butter is incorporated. Serve sauce with steaks.

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  • Pat steaks dry with paper towels. Season all over with kosher salt and a generous amount of ground pepper. Let sit 15–30 minutes.
  • Coarsely crush peppercorns with a mortar and pestle or place in a resealable plastic bag and crush with a small saucepan (they should be a lot coarser than ground pepper).
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  • Reduce heat to medium-low. Add smashed garlic cloves, thyme sprigs, and 1 Tbsp. butter to the pan. Cook, basting steak continuously, until an instant-read thermometer inserted into the thickest part of each steak registers 120°, about 2 minutes. Transfer steaks to a cutting board and let rest 10 minutes.


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