Steak And Brussels Sprouts Stir Fry Food

STEAK AND BRUSSELS SPROUTS STIR-FRY

Steps:

• Mix oyster sauce, soy sauce, vinegar, and 1/4 cup water in a small bowl; set sauce aside.
• Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add Brussels sprouts and cook, tossing occasionally, until golden brown, about 4 minutes. Cover and cook until crisp-tender, about 3 minutes longer. Transfer to a plate; wipe out the skillet.
• Season steak with salt. Heat 1 tablespoon of oil in skillet over high heat until just beginning to smoke. Add steak in a single layer; cook until browned, about 3 minutes. Turn and cook until nearly cooked through, about 30 seconds. Add to Brussels sprouts.
• Heat remaining 1 tablespoon of oil in skillet. Add whites from the green onion, garlic, and ginger and stir until fragrant, about 1 minute, adjusting heat as needed.
• Add carrots and jalapeno pepper and cook, tossing occasionally, until carrots are slightly softened, about 2 minutes.
• Return Brussels sprouts and steak to skillet and add reserved sauce. Cook, tossing occasionally, until sauce is thickened, about 3 minutes. Serve with steamed rice and garnish with remainder of the green onions, serves 4.
• Visit http://smellofrosemary.blogspot.com/

STEAK AND BRUSSELS SPROUT STIR-FRY WITH CARROT, GINGER, AND JASMINE RICE

Steps:

• Bring 1 cup salted water to a boil in a medium pot. Once boiling, add rice. Cover and reduce heat to low. Simmer until tender, 15-20 minutes. Remove from heat until meal is ready.
• Wash and dry all produce. Trim and quarter Brussels sprouts lengthwise. Peel and cut carrot on a diagonal into thin slices. Thinly slice scallions, keeping whites and greens separate. Thinly slice jalapeño, removing ribs and seeds if you prefer less heat. Peel and mince ginger. Halve lemon.
• Heat a drizzle of vegetable oil in a large pan over medium-high heat. Season sirloin tips on all sides with salt and pepper. Sear until browned, 1-2 minutes per side. Remove from pan and set aside.
• Add Brussels sprouts, carrots, and as much jalapeño as you like to same pan. Toss until veggies are just barely tender, 5-6 minutes.
• Finish the stir-fry: Add scallion whites and ginger. Toss until veggies are softened, 3-5 minutes. Add soy sauce, steak, and a squeeze of lemon. Toss until steak is cooked to desired doneness, 2-3 minutes.
• Serve: Fluff rice with a fork. Serve stir-fry on a bed of rice, top with scallion greens, and enjoy!

BRUSSELS SPROUTS AND STEAK STIR-FRY

Steps:

• Cook Brussels sprouts for minimum time as directed on box.
• Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook and stir 1 to 2 minutes or until beef is no longer pink; remove from pan.
• Add bell pepper and onion to skillet; cook and stir 2 minutes. Add stir-fry sauce and red pepper flakes. Reduce heat; cook and stir about 2 minutes longer or until vegetables are crisp-tender. Stir in beef and Brussels sprouts & butter sauce; cook about 1 minute or until hot. Serve with rice.

BRUSSELS SPROUTS, AND NOODLE STIR FRY

Steps:

• Break spaghetti into 1-inch pieces. Cook according to package directions and drain. Return to the hot pan, keep warm.
• Meanwhile, in a large skillet over medium high heat, add oil. Add onion and garlic and cook for 2 minutes, stirring often. Add the Brussels sprouts, ginger, chicken, cashews and red pepper flakes. Cook, stirring for about 3 minutes. Add the broth and soy sauce. Allow to boil and cook until most of the liquid has evaporated, about 2-3 minutes (stirring occasionally). Remove from heat.
• Stir in cooked spaghetti and carrots, stirring to combine. Top with cilantro before serving.