Starchy Vegetables In Tomato Sauce Food

ROASTED VEGETABLE-TOMATO SAUCE

Steps:

• Heat oven to 450°F. In large roasting pan (do not use glass), place bell pepper, onion, zucchini, mushrooms and garlic. Drizzle with oil; sprinkle with salt and pepper flakes. Toss to coat evenly.
• Bake 15 minutes, stirring once halfway through baking. Add tomatoes; stir. Bake 15 to 20 minutes longer or until vegetables are tender and most of liquid has evaporated. Let stand 5 minutes.
• Stir vegetables. Serve over polenta or cooked pasta as desired.

MIXED VEGETABLES IN TOMATO SAUCE

Steps:

• In a wok, heat oil and fry the garlic together with the onion for 1 minute. Add the tomato sauce and water and bring to a boil
• Add the chopped Chinese cauliflower and simmer for 5 minutes or until cooked.
• Add the chopped Green Beans and simmer for 3 minutes.
• Add the Chinese petsai cabbage and cabbage and simmer for 1 minute.
• Add the Firm Tofu and simmer for 1 minute
• Season with Ground Oregano Leaves and Ground Basil Leaves.

TOMATO SAUCE WITH FRESH VEGETABLES AND BASIL

Steps:

• Gather the ingredients.
• In a Dutch oven over medium heat, heat olive oil. Add onion, cooking until tender.
• Stir in garlic, tomatoes, wine, carrots, parsley, basil, sugar, and salt.
• Bring sauce to a boil.
• Reduce heat and simmer, uncovered, for 1 hour, stirring frequently.
• Add sliced zucchini and mushrooms. Cook until sauce is thick, about 20 minutes longer.
• Serve with hot cooked pasta or in your favorite recipe.

STARCHY VEGETABLES IN TOMATO SAUCE

Steps:

• - In a wok, heat oil and fry the chopped garlic, and onion.
• - Add the mushrooms and stir-fry for 2 minutes
• - Add the vegetables, lentils, tomato sauce and tomato paste and simmer for 3 minutes.
• - Add the tofu and simmer again for another 1 minute
• - Add Wheat Bran to thicken the sauce.