Sriracha Cauliflower Bites Food

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SRIRACHA BUFFALO CAULIFLOWER BITES.



Sriracha Buffalo Cauliflower Bites. image

Well, no words other than SO DANG GOOD.

Provided by Tieghan Gerard

Categories     Appetizer     Snack

Time 40m

Number Of Ingredients 16

2 small or 1 large head cauliflower (cut into florets)
3 eggs (beaten)
1 1/4 cups panko bread crumbs (may use a gluten free bread crumb if needed)
1/2 cup grated parmesan cheese (omit if vegan)
1 teaspoon paprika
1 teaspoon salt + pepper
1/2 cup sriracha
1/4 cup hot sauce (I like using Franks hot sauce)
6 tablespoon butter melted (vegan eaters can use vegan butter or olive oil)
1 teaspoon low-sodium soy sauce OR fish sauce
1/2 cup plain greek yogurt
1/3 cup blue cheese (crumbled)
1 tablespoon fresh lemon juice
1/8 teaspoon garlic powder
salt + pepper (to taste)
1/4 cup fresh cilantro (chopped)

Steps:

  • Preheat the oven to 400 degrees F. Line a large cookie sheet with cooking parchment paper.
  • Add the beaten eggs to a bowl. In another separate bowl combine the bread crumbs, parmesan, paprika, salt and pepper.
  • Dip each cauliflower floret though the egg and then dredge though the bread crumbs, making sure to cover the cauliflower completely in the bread crumbs. Place on the prepared baking sheet and repeat with the remaining cauliflower.
  • Bake for 25 minutes, turning the cauliflower halfway through cooking.
  • Meanwhile, whisk together the sriracha, hot sauce, butter and soy sauce (or fish sauce) until smooth. Once the cauliflower are done roasting, gently toss with the sriracha buffalo sauce and then return each piece to the baking sheet. Place back in the oven to warm through, about 5 minutes.
  • Transfer to a serving plate and garnish with fresh cilantro or parsley. Serve with the greek yogurt blue cheese sauce (recipe below).

Nutrition Facts : Calories 267 kcal, Carbohydrate 13 g, Protein 12 g, Fat 18 g, SaturatedFat 10 g, Cholesterol 125 mg, Sodium 1728 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SRIRACHA-BUFFALO CAULIFLOWER BITES



Sriracha-Buffalo Cauliflower Bites image

This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Super Bowl Appetizer Recipes

Time 30m

Number Of Ingredients 7

8 cups 1 1/2-inch cauliflower florets
2 tablespoons extra-virgin olive oil
¼ teaspoon kosher salt
2 tablespoons hot sauce, such as Frank's RedHot
1-2 tablespoons Sriracha
1 tablespoon butter, melted
1 tablespoon lemon juice

Steps:

  • Preheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.
  • Toss cauliflower, oil and salt in a large bowl. Spread on the prepared baking sheet; reserve the bowl. Roast the cauliflower until it's starting to soften and brown on the bottom, about 15 minutes.
  • Meanwhile, combine hot sauce, Sriracha to taste, butter and lemon juice in the large bowl. Add the roasted cauliflower and toss to coat. Return the cauliflower to the baking sheet and continue roasting until hot, about 5 minutes more.

Nutrition Facts : Calories 99 calories, Carbohydrate 8 g, Cholesterol 5 mg, Fat 7 g, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, Sodium 288 mg, Sugar 3 g

ROASTED CAULIFLOWER BITES



Roasted Cauliflower Bites image

Provided by Food Network

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 14

1 head cauliflower, trimmed into medium bites
2 tablespoons extra-virgin olive oil
1 tablespoon minced garlic
1 teaspoon kosher salt
1/2 cup white wine
1/4 cup heavy cream
1 tablespoon minced garlic
1 tablespoon extra-virgin olive oil
Juice of 1/2 lemon (about 2 tablespoons)
1 teaspoon kosher salt
1/2 teaspoon saffron threads
1 stick unsalted butter, cut into 8 pieces
Fresh cilantro leaves, for serving
Sriracha, for serving

Steps:

  • For the cauliflower: Preheat the oven to 400 degrees F.
  • Combine the cauliflower, olive oil, garlic and salt in a large bowl. Place in an ovenproof skillet or rimmed baking sheet and roast until golden and tender, about 20 minutes.
  • For the saffron beurre blanc: Combine the white wine, cream, garlic, olive oil and lemon juice in a medium skillet over medium heat. Bring to a low simmer, then add the salt and saffron. Slowly whisk in the butter, one piece at a time, to emulsify into a sauce. Pour the sauce through a strainer and set aside.
  • Arrange the roasted cauliflower on a platter. Place the cilantro around the cauliflower. Dot with sriracha (more or less to your taste). Drizzle with a few tablespoons beurre blanc (extra beurre blanc will keep in the refrigerator up to 2 days).

SPICY CAULIFLOWER STIR-FRY



Spicy Cauliflower Stir-Fry image

Provided by Ree Drummond Bio & Top Recipes

Categories     side-dish

Time 16m

Yield 4 servings

Number Of Ingredients 8

1 head cauliflower
2 teaspoons vegetable oil
2 cloves garlic, minced
2 tablespoons soy sauce
Juice of 1 lime (or a splash of rice wine vinegar)
2 green onions, sliced
1 tablespoon sriracha or other hot sauce, plus more if needed
Lime wedges, for serving

Steps:

  • Break up the cauliflower into large florets, then use your hands to break into very small florets.
  • Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cook for 3 minutes, then turn the heat to low.
  • Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the sriracha and stir until incorporated. Add a little more sriracha if you want a deeper color and flavor.
  • Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.

Nutrition Facts : Calories 66 calorie, Fat 3 grams, Sodium 801 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 4 grams, Sugar 3 grams

SRIRACHA WHOLE ROASTED CAULIFLOWER



Sriracha Whole Roasted Cauliflower image

I've recently been experimenting with cauliflower, finding different ways to make it exciting. This one has a kick and a great crunch. It's also fun to put on the table and surprise your guests!

Provided by The Gruntled Gourmand

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 6

Number Of Ingredients 9

¼ cup olive oil
1 lemon, zested and juiced
1 tablespoon sriracha sauce
1 tablespoon ground cumin
1 tablespoon garlic powder
1 tablespoon Montreal steak seasoning
1 teaspoon ground coriander
1 head cauliflower, leaves removed and base trimmed
¼ cup freshly grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Mix olive oil, lemon zest, lemon juice, Sriracha hot sauce, cumin, garlic powder, steak seasoning, and coriander together in a bowl. Place cauliflower on the prepared baking sheet and brush olive oil mixture (or use your hands) over the entire cauliflower.
  • Roast in the preheated oven until cauliflower is lightly browned and dry, 30 to 40 minutes. Cool cauliflower for 5 to 10 minutes. Cut cauliflower into wedges and sprinkle Parmesan cheese over each.

Nutrition Facts : Calories 134.3 calories, Carbohydrate 9.5 g, Cholesterol 2.9 mg, Fat 10.4 g, Fiber 3.7 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 647.2 mg, Sugar 2.7 g

SRIRACHA BUFFALO CAULIFLOWER BITES RECIPE BY TASTY



Sriracha Buffalo Cauliflower Bites Recipe by Tasty image

Here's what you need: large head cauliflower, flour, garlic powder, unsweetened almond milk, sriracha sauce, buffalo sauce

Provided by Crystal Hatch

Categories     Sides

Yield 2 servings

Number Of Ingredients 6

1 large head cauliflower
½ cup flour
1 teaspoon garlic powder
¾ cup unsweetened almond milk
⅓ cup sriracha sauce
⅓ cup buffalo sauce

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Break the head of cauliflower into bite-sized florets.
  • In a large bowl, combine flour, garlic powder, almond milk and Sriracha.
  • Add the cauliflower florets and coat well.
  • Transfer the coated florets onto a parchment-lined baking sheet and bake for 20 minutes.
  • Remove the cauliflower from the oven and allow to cool for a few minutes.
  • Once cool, transfer into a bowl, add buffalo sauce and coat well.
  • Return cauliflower to the baking sheet and bake for 10 more minutes or until heated through.
  • Serve with ranch or your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 309 calories, Carbohydrate 55 grams, Fat 5 grams, Fiber 9 grams, Protein 11 grams, Sugar 15 grams

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