SRIRACHA-BUFFALO CAULIFLOWER BITES
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.
Provided by Culinary Team
Categories Appetizer
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 450°Coat a large rimmed baking sheet with cooking spray.
- Toss cauliflower, oil and salt in a large bowl. Spread on the prepared baking sheet; reserve the bowl. Roast the cauliflower until it's starting to soften and brown on the bottom, about 15 minutes.
- Meanwhile, combine hot sauce, Sriracha to taste, butter and lemon juice in the large bowl. Add the roasted cauliflower and toss to coat. Return the cauliflower to the baking sheet and continue roasting until hot, about 5 minutes more.
Nutrition Facts : Calories 99 kcal, Fat 7 g, Carbohydrate 8 g, Protein 3 g, Fiber 3 g, Sodium 288 mg, ServingSize 1 serving
SRIRACHA BUFFALO CAULIFLOWER BITES.
Steps:
- Preheat the oven to 400 degrees F. Line a large cookie sheet with cooking parchment paper.
- Add the beaten eggs to a bowl. In another separate bowl combine the bread crumbs, parmesan, paprika, salt and pepper.
- Dip each cauliflower floret though the egg and then dredge though the bread crumbs, making sure to cover the cauliflower completely in the bread crumbs. Place on the prepared baking sheet and repeat with the remaining cauliflower.
- Bake for 25 minutes, turning the cauliflower halfway through cooking.
- Meanwhile, whisk together the sriracha, hot sauce, butter and soy sauce (or fish sauce) until smooth. Once the cauliflower are done roasting, gently toss with the sriracha buffalo sauce and then return each piece to the baking sheet. Place back in the oven to warm through, about 5 minutes.
- Transfer to a serving plate and garnish with fresh cilantro or parsley. Serve with the greek yogurt blue cheese sauce (recipe below).
Nutrition Facts : Calories 267 kcal, Carbohydrate 13 g, Protein 12 g, Fat 18 g, SaturatedFat 10 g, Cholesterol 125 mg, Sodium 1728 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SRIRACHA BUFFALO CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: large head cauliflower, flour, garlic powder, unsweetened almond milk, sriracha sauce, buffalo sauce
Provided by Crystal Hatch
Categories Sides
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400˚F (200˚C).
- Break the head of cauliflower into bite-sized florets.
- In a large bowl, combine flour, garlic powder, almond milk and Sriracha.
- Add the cauliflower florets and coat well.
- Transfer the coated florets onto a parchment-lined baking sheet and bake for 20 minutes.
- Remove the cauliflower from the oven and allow to cool for a few minutes.
- Once cool, transfer into a bowl, add buffalo sauce and coat well.
- Return cauliflower to the baking sheet and bake for 10 more minutes or until heated through.
- Serve with ranch or your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 309 calories, Carbohydrate 55 grams, Fat 5 grams, Fiber 9 grams, Protein 11 grams, Sugar 15 grams
SRIRACHA-BUFFALO CAULIFLOWER BITES
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Super Bowl Appetizer Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.
- Toss cauliflower, oil and salt in a large bowl. Spread on the prepared baking sheet; reserve the bowl. Roast the cauliflower until it's starting to soften and brown on the bottom, about 15 minutes.
- Meanwhile, combine hot sauce, Sriracha to taste, butter and lemon juice in the large bowl. Add the roasted cauliflower and toss to coat. Return the cauliflower to the baking sheet and continue roasting until hot, about 5 minutes more.
Nutrition Facts : Calories 99 calories, Carbohydrate 8 g, Cholesterol 5 mg, Fat 7 g, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, Sodium 288 mg, Sugar 3 g
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