Sri Lankan Dahl Food

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PARIPPU THEMPARADUWA (DAL WITH CURRY LEAVES)



Parippu Themparaduwa (Dal With Curry Leaves) image

This Sri Lankan dal of tender lentils, like other dals on Sri Lankan tables, are central to every meal and usually served with several other dishes, such as kukul mas maluwa (chicken curry). Because it is part of a larger meal, dal is often seasoned simply. This version is as well, but it is richer in taste from curry leaves, which infuse the lentils with their flavor. Dry or frozen curry leaves are fine substitutes if you can't find fresh ones. You can add some cumin or coriander powder, too, if you'd like, or skip the Maldive fish flakes for a vegan dish. This dal is easy to cook and can be refrigerated in a covered container for up to three days. Serve with long-grain rice, bread or any of your favorite roti or other Indian flatbreads.

Provided by Zinara Rathnayake

Categories     weekday, beans, vegetables

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 11

1 1/2 cups masoor dal (red lentils)
1 teaspoon ground turmeric
1 teaspoon ground cayenne
2 teaspoons Maldive fish flakes (optional; see Tip)
3 tablespoons coconut oil
20 fresh curry leaves, plucked off the stems (1/4 cup), or use dried or thawed frozen curry leaves
1 small red onion, sliced thin
6 garlic cloves, finely chopped
1 teaspoon finely chopped fresh ginger
Salt
Cooked rice or roti, for serving

Steps:

  • Put masoor dal in a medium bowl, cover with water and rinse thoroughly. Drain and repeat twice more until the water runs clear.
  • Transfer dal to a medium saucepan and add 3 cups water. Bring to a boil over medium heat. Cook, uncovered and stirring occasionally, until the water has absorbed and the dal has cooked through and softened, about 15 minutes.
  • Turn off the heat and add ground turmeric, cayenne and fish flakes, if using. Mix well.
  • In a large nonstick pan, heat coconut oil over medium. Add curry leaves and onion, and cook, stirring often, until the onion has softened, about 5 minutes. Add garlic and ginger, and cook, stirring, until fragrant, 1 to 2 minutes. Add the dal mixture and stir well. Add 1/4 cup water, reduce heat to medium-low and simmer for 3 to 5 minutes. Season to taste with salt and serve with rice or roti. The curry leaves aren't meant to be eaten but can be served with the dal, then discarded after the meal.

SRI LANKAN DAHL



Sri Lankan Dahl image

Different from the usual Indian Dhals, this dish uses coconut milk to add flavour. use this to accompany a Sri Lankan meat curry. You can't go wrong. Rice and Dahl are the two big fillers in Sri Lankan food.

Provided by Brian Holley

Categories     Asian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons cooking oil
1 large onion, finely sliced
2 dried red chilies, chopped
1 teaspoon shrimp paste
1 teaspoon turmeric powder
2 cups red lentils
4 curry leaves
2 cups coconut milk
1 cup vegetable stock, made with a cube
2 inches cinnamon sticks, whole
4 inches lemongrass (white part only)

Steps:

  • In a heavy pan heat the oil and fry the onion till golden brown.
  • Put half of the onions aside and save for garnish.
  • Add the chillies, shrimp paste, and turmeric and cook for 2 minutes.
  • Add the lentils, curry leaves, coconut milk, stock, cinnamon stick and lemon grass. Stir to mix all the ingredients together.
  • Bring to the boil, reduce the heat and simmer for 40 mins, uncovered.
  • Discard the cinnamon stick and lemon grass stalk.
  • Garnish with the remaining onions and serve.

Nutrition Facts : Calories 702.2, Fat 35.3, SaturatedFat 24.5, Sodium 84.1, Carbohydrate 75.3, Fiber 14.6, Sugar 11.9, Protein 28.7

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