Sri Lankan Beef Smore Food

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SRI LANKA BEEF CURRY



Sri Lanka Beef Curry image

This beef curry uses roasted curry powder.

Provided by Rob Murney

Categories     World Cuisine Recipes     Asian

Time 2h40m

Yield 8

Number Of Ingredients 18

3 pounds beef stew meat, cut into 1 inch cubes
6 cloves garlic
1 (1 inch) piece fresh ginger root - peeled, sliced and crushed
3 ½ tablespoons white vinegar
2 teaspoons salt
1 tablespoon ground black pepper
1 tablespoon curry powder, toasted
1 ½ tablespoons cayenne pepper
3 tablespoons vegetable oil
8 fresh curry leaves
4 strips pandan leaf
1 onion, sliced
1 (1 inch) piece cinnamon stick
4 green cardamom pods
2 whole cloves
2 tablespoons tomato paste
1 cup water
1 cup thick coconut milk

Steps:

  • Rinse the beef and pat dry. Crush the garlic cloves into a paste and combine it with the crushed ginger. Add the vinegar, salt, pepper, roasted curry powder, and cayenne. Mix in the beef cubes and toss to coat. Set aside for 30 minutes.
  • Heat the oil in a Dutch oven over medium heat. Add the curry leaves and pandan strips. Stir in the onions. Cook, stirring frequently, until the onion has softened and turned translucent, about 5 minutes.
  • Mix in the beef cubes and cook until browned on all sides, about 10 minutes. Stir in the cinnamon stick, cardamom pods, and cloves. Add the tomato paste and water and mix well.
  • Simmer, covered, on low heat for 1 1/2 hours or until the meat is tender. Check the curry every half hour; you may need to add more water (up to 1 cup) if the curry is too dry and is sticking to the pan.
  • Add the coconut milk and heat through. Taste and adjust the seasonings before serving.

Nutrition Facts : Calories 626.8 calories, Carbohydrate 7.5 g, Cholesterol 147.9 mg, Fat 45.1 g, Fiber 2.1 g, Protein 46.7 g, SaturatedFat 19.4 g, Sodium 728.5 mg, Sugar 1.9 g

BEEF SMOORE (SRI LANKAN) "MAS ISMORU"



Beef Smoore (Sri Lankan)

From Charmaine Solomon. This is a large piece of beef cooked in a spicy coconut gravy. Its cut in slices like roast beef and served with the gravy and rice.

Provided by Lou van

Categories     Curries

Time 2h10m

Yield 6-8 serving(s)

Number Of Ingredients 17

3 lbs stewing beef, in one piece
2 medium onions, finely chopped
6 garlic cloves, finely chopped
1 tablespoon finely chopped fresh ginger
1 cinnamon stick
10 curry leaves
1 stalk lemongrass or 2 slices lemon rind
3 tablespoons ceylon curry powder
1/2 teaspoon fenugreek seeds
1/2 cup vinegar
1/2 lemons, juice of or 1/2 cup tamarind juice
2 cups thin coconut milk
1 teaspoon ground turmeric
2 teaspoons chili powder (or to taste)
2 teaspoons salt (or to taste)
1 cup thick coconut milk
2 1/2 tablespoons ghee (clarified butter)

Steps:

  • Pierce the meat well with a skewer and put in a large saucepan with all the ingredients except the thick coconut milk and ghee.
  • Cover and simmer gently until meat is tender, approximately 11/2 - 2 hours.
  • Add thick coconut milk and cook uncovered for 15 minutes longer.
  • Lift meat out on to a serving dish.
  • If the gravy is too thin reduce it by boiling rapidly uncovered.
  • Put gravy into a bowl.
  • Rinse the pan to remove any gravy, return to the stove and heat the ghee in it.
  • Fry meat on all sides, pour gravy over the meat and heat through.
  • Serve.

Nutrition Facts : Calories 940.4, Fat 75.9, SaturatedFat 44.4, Cholesterol 165.6, Sodium 989.2, Carbohydrate 20.2, Fiber 5.4, Sugar 10.9, Protein 46.5

SRI LANKAN BEEF SMORE



Sri Lankan Beef Smore image

Categories     Sauce     Beef     Roast     Simmer     Boil

Yield serves 4¿6

Number Of Ingredients 16

One 2 1/2-pound piece of beef (shoulder meat, tied as a roast, or a piece of chuck, or even brisket-any beef chunk suitable for braising)
Salt
Freshly ground black pepper
4 teaspoons whole coriander seeds
1 teaspoon whole cumin seeds
1 teaspoon whole fennel seeds
1/4 teaspoon whole fenugreek seeds
4 tablespoons olive or canola oil
One 2-inch cinnamon stick
1 large onion, finely chopped
One 2-inch piece fresh ginger, peeled and finely grated
4 cloves garlic, finely chopped
2 tablespoons red wine vinegar
1 1/2 cups beef or chicken stock
1/2-1 teaspoon cayenne pepper
1 cup coconut milk from a well-shaken can

Steps:

  • Pat the meat dry and sprinkle lightly with salt and lots of black pepper.
  • Set a small cast-iron or other heavy frying pan over medium heat. When very hot, sprinkle in the coriander, cumin, fennel, and fenugreek seeds. Stir for 30 seconds or so until the spices just start to emit a roasted aroma. Empty onto a piece of paper towel, and, when cooled off a bit, grind the spices in a clean coffee grinder or crush in a mortar.
  • Preheat oven to 325°F.
  • Pour the oil into an ovenproof casserole-type pan and set over medium-high heat. When hot, put in the meat and brown on all sides. Remove to a plate. Add the cinnamon, onions, ginger, and garlic. Stir and cook 4-5 minutes. Add the vinegar, stock, cayenne, 1 1/2 teaspoons salt, and the beef as well as its accumulated juices. Bring to a boil, stirring the sauce. Cover and place in oven. Cook, basting and turning every 20 minutes or so, about 2-2 1/2 hours or until meat is tender. Remove pan from oven. Add the coconut milk, stir, and bring to a simmer before serving.

SRI LANKAN STYLE SPICY BEEF STEW



Sri Lankan Style Spicy Beef Stew image

Make this only if you are a lover of spicy full-flavored food! plan ahead the beef needs to marinate for 6-24 hours, for extra heat add in some red chili flakes, when I made this dish I added in a cup of beef broth, I have listed that in the ingredients but you have the option of adding it in or omitting --- this dish is even better the next day, serve this with basmati rice :)

Provided by Kittencalrecipezazz

Categories     Stew

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 tablespoon ground coriander
3 teaspoons ground cumin
1 teaspoon ground fennel
3 teaspoons ground turmeric
1 tablespoon fresh ground black pepper
2 -2 1/2 lbs boneless sirloin steaks (cut into 2-inch pieces or a little smaller)
3 tablespoons oil (more if needed)
3 medium onions, chopped
3 teaspoons fresh ginger
2 tablespoons fresh minced garlic
1 -2 jalapeno pepper, seeded and finely chopped
1 cup beef broth (optional)
3 cups coconut milk
2 tablespoons white wine vinegar
1 -2 teaspoon salt (or to taste)

Steps:

  • In a small saucepan cook the first 4 spices over medium-low heat for about 6 minutes, stirring until toasted.
  • Place the beef cubes in a large bowl.
  • Toss the beef with the spices and 1 tablespoon ground black pepper.
  • Cover and refrigerate for 6-24 hours.
  • Heat oil in a Dutch oven over medium heat.
  • Add in the onion, ginger, fresh garlic and jalapeno pepper; saute for about 3 minutes or until the onions are tender.
  • Remove the onion mixture from the pot and place in a large bowl.
  • Add in HALF of the beef cubes (adding in more oil if needed) cook browning on all sides of the meat; remove and place in the bowl with the onion mixture.
  • Repeat with remaining beef cubes.
  • Return the beef/onion mixture to the pot.
  • Add/stir in broth (if using) coconut milk and white wine vinegar; bring to a boil.
  • Cover and reduce heat to low and simmer for about 2 to 2-1/2 hours or until the beef is very tender.
  • Season with salt to taste.

Nutrition Facts : Calories 1165.8, Fat 85.5, SaturatedFat 50.3, Cholesterol 204, Sodium 843.5, Carbohydrate 32.5, Fiber 8, Sugar 17.5, Protein 70.9

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