Squid Soup Food

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SUPER EASY SEAFOOD SOUP OF NECESSITY



Super Easy Seafood Soup of Necessity image

I wanted to make a cioppino, but didn't have all the ingredients for any recipe. So I made this--hence the title. I had to use that package of seafood mix somehow. This is very good; DH does not love seafood and yet liked it. Seafood mix is a combo of fish, squid, mussels and fake crab. It's found in the seafood freezer section. Serve with crackers or croutons.

Provided by Debbie R.

Categories     Lunch/Snacks

Time 38m

Yield 5 serving(s)

Number Of Ingredients 13

3 tablespoons olive oil
1 medium onion
2 garlic cloves
2 (14 1/2 ounce) cans no-salt-added diced tomatoes
1 (8 ounce) can no-salt tomato sauce
1 (14 1/2 ounce) can low sodium chicken broth
3/4 teaspoon oregano
3/4 teaspoon thyme
1 small bay leaf (or half of a large one)
1/8 teaspoon sugar (or a large pinch)
pepper, a few dashes
Worcestershire sauce, a few dashes
16 ounces mixed seafood

Steps:

  • Defrost seafood mix. Drain. Separate the squid from the rest of it.
  • Put olive oil in pot; heat over medium.
  • Chop onion and mince garlic. Add to oil. Saute, stirring, until onion starts to get translucent. Do not let the garlic or onions brown.
  • Add the tomatoes, tomato sauce, chicken broth, oregano, thyme, bay leaf, sugar, pepper and Worcesterwhire. Bring to a boil, then lower heat to a simmer. Cook, covered, for 20 minutes.
  • Remove lid. Put in seafood mix (all except squid). Simmer 3 minutes. Add squid and simmer 1 or 2 more minutes. Seafood should be opaque; nothing should be translucent.

Nutrition Facts : Calories 142.3, Fat 8.9, SaturatedFat 1.3, Sodium 281.7, Carbohydrate 14.3, Fiber 2.7, Sugar 7.8, Protein 4

SQUID SOUP



Squid Soup image

Quick, easy recipe for that bag of squid you have in the freezer and don't know what to do with it. Works equally well with that bag of cooked, mixed seafood.

Provided by Tiny kitchen

Categories     Squid

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

28 ounces spaghetti sauce
3 garlic cloves, minced
1 teaspoon oil
1 cup white wine
1 lb squid, cleaned and cut into rings

Steps:

  • Saute garlic in oil.
  • Add spaghetti sauce and wine.
  • Simmer 15 minutes.
  • Add Squid, cook 3-5 minutes.
  • Serve with crusty bread.

Nutrition Facts : Calories 321.8, Fat 7.7, SaturatedFat 1.3, Cholesterol 264.2, Sodium 1063.3, Carbohydrate 29.4, Fiber 0.9, Sugar 19.2, Protein 21.9

PORTUGUESE SQUID STEW



Portuguese Squid Stew image

Provided by Craig Fear

Categories     Main Course

Time 2h20m

Number Of Ingredients 24

3 TBSPs olive oil
1 large onion (diced)
1 large green pepper (diced)
6-7 cloves garlic (diced)
2 - 2 ½ pounds squid (chopped)
2 tsp cumin
1 tsp paprika
1 tsp red pepper flakes
¼ tsp fennel seeds
½ tsp ground allspice
1 4 ounce can tomato paste
2 14 ounce cans crushed or diced tomatoes
2 bay leaves
1 quart clam broth (fish stock or chicken stock)
2 cups red wine
¼ cup madeira wine or sherry, optional
2 TBSPs Worcestershire sauce
2 TBSPs apple cider vinegar
3 cups steamed white rice
Squeeze lime wedge or two (HIGHLY recommended!)
Chopped parsley
Chopped cilantro
Red pepper flakes
Tabasco or other hot sauce

Steps:

  • Warm olive oil over medium heat in a large, heavy bottomed stock pot. Add onion and pepper and saute for about five minutes or until softened and fragrant. Add garlic in the last minute, stirring often to prevent burning.
  • Add squid and saute a few more minutes until lightly browned.
  • Add spices and saute until fragrant, stirring often, about 1-2 minutes.
  • Add tomato paste, tomatoes, wine, stock, bay leaves, worcestershire sauce and apple cider vinegar. Bring to a boil, reduce heat and simmer with the cover off for a minimum of two hours. Four hours may be necessary. Continue simmering until the desired consistency and taste is achieved. The flavors will condense as the liquid condenses. Taste as you go and adjust the flavors, adding more of anything you want. Add more clam broth or stock, if necessary.
  • Prepare rice about a half hour before you're ready to serve the stew.
  • Add a scoop of steamed rice to individual widemouth bowls and ladle the stew over the rice. Add optional seasonings, to taste.
  • Serve with bread of your choice, optional.

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