Squash And Green Bean Saute Side Dish Food

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SQUASH AND GREEN BEAN SAUTE SIDE DISH



Squash and Green Bean Saute Side Dish image

Simple, tasty side dish which is quick and easy to prepare.

Provided by CathWithKids

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 25m

Yield 2

Number Of Ingredients 8

2 yellow squash, sliced
1 ½ cups green beans
1 ½ cups halved cherry tomatoes
2 tablespoons fresh lemon juice
1 tablespoon dried parsley
½ teaspoon ground coriander
⅛ teaspoon salt, or to taste
⅛ teaspoon ground black pepper, or to taste

Steps:

  • Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened, 2 to 3 minutes. Stir tomatoes, lemon juice, parsley, coriander, salt, and black pepper into squash mixture; cook and stir until tomatoes have softened, 5 to 10 minutes.

Nutrition Facts : Calories 88.6 calories, Carbohydrate 19.6 g, Fat 0.9 g, Fiber 6.8 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 167.7 mg, Sugar 5.9 g

SQUASH AND BEAN SAUTE



Squash and Bean Saute image

We like to include meatless dishes in our diet. This nicely seasoned vegetable medley is easy to prepare and really delicious. Sometimes we even enjoy it as a main entree. -Ellie Vorous of Seaford, Delaware

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 12

1 large onion, sliced
2 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried thyme
1/4 teaspoon rubbed sage
1 tablespoon canola oil
1 pound fresh green beans, trimmed
1 pound small yellow summer squash, sliced
1/3 cup water
3 large plum tomatoes, peeled and chopped
3 tablespoons minced fresh parsley

Steps:

  • In a large nonstick skillet, saute the onion, garlic and seasonings in oil until onion is tender. Add the beans, squash and water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until just tender. Add tomatoes and parsley; cover and simmer 5 minutes longer or until vegetables are tender. Serve with a slotted spoon.

Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 398mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

GARLIC BUTTER GREEN BEANS RECIPE



Garlic Butter Green Beans Recipe image

Made in about 15 minutes, this Garlic Butter Green Beans is the perfect side dish for Thanksgiving or on any night of the week.

Provided by Aysegul Sanford

Categories     Side Dish

Time 15m

Number Of Ingredients 6

1 pound fresh green beans (aka string beans, ends trimmed)
2 tablespoons unsalted butter
2 cloves garlic (minced)
½ teaspoon kosher salt (+ more for seasoning the boiling water)
¼ teaspoon ground black pepper
1 teaspoon lemon zest - Optional

Steps:

  • Place 6 cups of water and 2 tablespoons salt in a large pot over medium-high heat. Bring it to a boil.
  • Meanwhile, fill a large bowl with ice and water. Line a sheet pan with a few sheets of paper towel. Set them aside.
  • Carefully add the green beans into the boiling water. Cook until crisp and tender, 5 minutes.
  • Using a slotted spoon or a spider strainer, transfer the green beans into the ice water. Let them cool to room temperature completely for about 5 minutes. Drain and then transfer on to the sheet pan lined with paper towels. Dry as much as you can.
  • Melt the butter in a large skillet (10 or 12 inch) over medium heat. Add the garlic and cook, stirring constantly, 30 seconds.
  • Add in the green beans and gently stir to make sure they are coated with the butter and garlic mixture. Sautee, turning often, for 2-3 minutes or until green beans are softened but still tender.
  • If preferred, toss in the lemon zest at the last minute. Transfer the beans on a plate and serve.

Nutrition Facts : Calories 88 kcal, Carbohydrate 8 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 15 mg, Sodium 299 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

BRAISED GREEN BEANS & SUMMER VEGETABLES



Braised Green Beans & Summer Vegetables image

When green beans, summer squash and cherry tomatoes are plentiful in backyard gardens and farmers' markets, try this quick braise. We like the salty, nutty flavor of Parmesan, but you can use any flavorful cheese.

Provided by EatingWell Test Kitchen

Categories     Healthy Sautéed Green Bean Recipes

Time 30m

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
1 small onion, halved and sliced
1 tablespoon finely chopped fresh oregano , or 1 teaspoon dried
1/2 cup white wine , or reduced-sodium chicken broth
1 pound green beans, trimmed
1 medium summer squash , or zucchini, halved and cut into 1-inch pieces
1 cup halved cherry tomatoes , or grape tomatoes
¼ teaspoon salt
¼ teaspoon freshly ground pepper
¼ cup finely shredded Parmesan cheese

Steps:

  • Heat oil in a large skillet over medium heat. Add onion and oregano and cook, stirring, until softened and beginning to brown, about 2 minutes. Add wine (or broth) and bring to a boil. Add green beans, reduce heat to a simmer, cover and cook for 10 minutes, stirring once or twice. Add summer squash (or zucchini) and tomatoes and continue cooking until the vegetables are tender, 8 to 10 minutes more. Season with salt and pepper. Serve sprinkled with Parmesan.

Nutrition Facts : Calories 92.1 calories, Carbohydrate 9.8 g, Cholesterol 2.4 mg, Fat 3.6 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 157.6 mg, Sugar 3.2 g

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