Squash And Chickpea Tagine Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTERNUT SQUASH & CHICKPEA TAGINE



Butternut squash & chickpea tagine image

Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable

Provided by Caroline Hire - Food writer

Categories     Dinner

Time 30m

Yield Serves 2 adults + 2 children

Number Of Ingredients 14

1 tbsp oil
1 red onion, finely chopped
2 garlic cloves, crushed
1 tsp grated ginger
½ tsp ground cumin
1 tsp ground coriander
1 tsp cinnamon
¼ tsp mild chilli powder
500g bag frozen butternut squash chunks
2 carrots, cut into small dice
1 courgette, cut into small dice
2 x 400g cans chopped tomatoes
1 x 400g can chickpeas, drained
cooked couscous or rice, to serve

Steps:

  • Heat the oil in a heavy-based pan, then slowly cook the onions for around 10 mins until starting to caramelise. Stir in the garlic, ginger and spices and cook for a further 2 mins. Add the vegetables and canned tomatoes and bring to a simmer. Put the lid on and simmer for around 15 mins or until all the veg are tender. Stir in the chickpeas, heat through and serve with couscous or rice.

Nutrition Facts : Calories 232 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 17 grams sugar, Fiber 10 grams fiber, Protein 9 grams protein, Sodium 0.1 milligram of sodium

SLOW-COOKER CHICKPEA TAGINE



Slow-Cooker Chickpea Tagine image

While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir this dish too much, as it will break down the veggies. Add shredded cooked chicken in the last 10 minutes, or serve with grilled fish. -Raymond Wyatt, West St. Paul, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 4h20m

Yield 12 servings.

Number Of Ingredients 20

1 small butternut squash (about 2 pounds), peeled and cut into 1/2-inch cubes
2 medium zucchini, cut into 1/2-inch pieces
1 medium sweet red pepper, coarsely chopped
1 medium onion, coarsely chopped
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
12 dried apricots, halved
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons paprika
1 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1 can (14.5 ounces) crushed tomatoes
2 to 3 teaspoons harissa chili paste
2 teaspoons honey
1/4 cup chopped fresh mint leaves
Plain Greek yogurt, optional
Optional: Additional olive oil, honey and fresh mint

Steps:

  • Place the first 6 ingredients in a 5- or 6-quart slow cooker., In a skillet, heat oil over medium heat. Add garlic, paprika, ginger, cumin, salt, pepper and cinnamon; cook and stir until fragrant, about 1 minute. Add tomatoes, harissa and honey; bring to a boil. Pour tomato mixture over vegetables; stir to combine. Cook, covered, on low until vegetables are tender and sauce has thickened, 4-5 hours. Stir in mint. , If desired, top with yogurt, and additional mint, olive oil and honey to serve.

Nutrition Facts : Calories 127 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 224mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic exchanges

CROCK POT TAGINE OF SQUASH AND CHICKPEAS WITH MUSHROOMS



Crock Pot Tagine of Squash and Chickpeas With Mushrooms image

You will love this unusual combination of flavorings in this dish, which meld beautifully. The taste of the cinnamon and ginger really come through, and the bittersweet combination of lemon and honey, with a sprinkling of currants adds a perfect finish. Serve this over whole grain couscous to complete the Middle Eastern flavors and provide vegetarians with a complete protein. Add a leafy green vegetable, such as spinach or Swiss chard, to complete the meal.

Provided by Olha7397

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1 onion, finely chopped
2 carrots, peeled and diced (about 1 cup)
4 garlic cloves, mined
2 tablespoons minced gingerroot (see tip)
1 teaspoon turmeric
1/2 teaspoon cracked black peppercorns
1 cinnamon stick, piece (2 inches)
8 ounces cremini mushrooms, stemmed and halved
1 (28 ounce) can tomatoes, including juice, coarsely chopped 796 mL
3 cups butternut squash (2 inch) or 3 cups pumpkin, peeled, cubed (2 inch)
2 cups cooked dried garbanzo beans or 2 cups canned chick-peas, drained and rinsed
1 tablespoon liquid honey
1 tablespoon fresh lemon juice
1/4 cup currants (optional)

Steps:

  • In a large skillet, heat oil over medium heat for 30 seconds. Add onion and carrots and cook, stirring, until carrots are softened, about 7 minutes. Add garlic, gingerroot, turmeric, salt, peppercorns and cinnamon stick and cook, stirring, for 1 minute. Add mushrooms and toss until coated. Add tomatoes with juice and bring to a boil. Transfer to slow cooker stoneware.
  • Add squash and chickpeas and stir well. Cover and cook on Low for 8 hours or on High for 4 hours, until vegetables are tender.
  • In a small bowl, combine honey and lemon juice. Add to slow cooker and stir well. To serve, sprinkle with currants, if using. Serves 6.
  • TIP: I prefer a strong gingery flavor in this dish. If you're ginger-averse, reduce the amount.
  • 175 Essential Slow Cooker Classics J. Finlayson.

Nutrition Facts : Calories 359.5, Fat 6.8, SaturatedFat 0.8, Sodium 43.3, Carbohydrate 63.5, Fiber 15.8, Sugar 17.5, Protein 16.2

MOROCCAN BUTTERNUT SQUASH, CHICKPEA AND QUINOA TAGINE RECIPE - (4.6/5)



Moroccan Butternut Squash, Chickpea and Quinoa Tagine Recipe - (4.6/5) image

Provided by Mom_s

Number Of Ingredients 20

1 tablespoon oil
1 small onion, diced
1 tablespoon garlic, grated
1 tablespoon ginger, grated
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1 cup quinoa, rinsed
2 1/2 cup vegetable broth, or chicken, or water
1 (19 ounce) can chickpeas, drained and rinsed
1 tablespoon harissa
1 tablespoon honey
1/4 cup raisins
1/4 cup olives, coarsely chopped
1/4 preserved lemon, pith removed and diced
salt and pepper to taste
2 cups butternut squash, peeled, seeded and cut into bite sized pieces
1 handful cilantro, chopped

Steps:

  • Heat the oil in a pan. Add the onion and saute until tender, about 5-7 minutes. Add the garlic, ginger, turmeric, cumin, coriander, cinnamon, and cayenne pepper and saute until fragrant, about a minute. Add the quinoa, broth, chickpeas, harissa, honey, raisins, olives, preserved lemon, salt and pepper, bring to a boil, reduce the heat and simmer, covered, for 10 minutes. Add the butternut squash and continue to simmer, covered, until tender, about 10 minutes. Mix in the cilantro and remove from heat.

More about "squash and chickpea tagine food"

CHICKPEA TAGINE RECIPE - CHRISTINE MANFIELD - FOOD & WINE
chickpea-tagine-recipe-christine-manfield-food-wine image
Web May 9, 2017 1 cup dried chickpeas, soaked overnight and drained. 1/4 teaspoon saffron threads. 1 quart plus 2 tablespoons water. 1 large onion, finely diced. 2 garlic cloves, thinly sliced
From foodandwine.com


MOROCCAN BUTTERNUT SQUASH AND CHICKPEA TAGINE WITH …
moroccan-butternut-squash-and-chickpea-tagine-with image
Web Apr 26, 2011 Add the quinoa, broth, chickpeas, harissa, honey, raisins, olives, preserved lemon, salt and pepper, bring to a boil, reduce the heat and simmer, covered, for 10 minutes. Add the butternut squash and …
From closetcooking.com


BUTTERNUT SQUASH AND CHICKPEA TAGINE | FOODTALK
Web Nov 12, 2021 Instructions. Pre heat your oven to 400f. Start by finely chopping your onions and sweating them down in a large saucepan. Whilst they cook finely chop your garlic …
From foodtalkdaily.com
Servings 0.75
Total Time 11 mins
Author The Last Bite


MOROCCAN CHICKPEA AND BUTTERNUT SQUASH TAGINE RECIPE
Web Oct 29, 2022 Directions. Spice mix: Mix all the spices and salt together in a small bowl. Vegetables: Bring the 6 cups of water to a boil in a large pot with 5 ml (1 tsp) of salt. Add …
From countrygrocer.com
5/5 (1)
Total Time 1 hr
Servings 6-8


AUBERGINE, BUTTERNUT SQUASH & CHICKPEA TAGINE – BAR & KITCHEN
Web Method. In a large heavy bottomed pan, heat oil, add onion, celery, garlic, coriander stalks and spices and cook for 5-10 mins or until soft. Add brown sugar, aubergines and …
From barandkitchenmagazine.com


BUTTERNUT SQUASH CHICKPEA TAGINE RECIPES RECIPE
Web BUTTERNUT SQUASH & CHICKPEA TAGINE Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's …
From food-recipe.info


SPICE-ROASTED HONEYNUT SQUASH AND CHICKPEAS RECIPE
Web Jan 4, 2023 Place the squash on the parchment paper-lined pan and toss with 1 teaspoon baharat, 1/2 teaspoon salt, thyme sprigs, red pepper flakes and 2 tablespoons oil. …
From today.com


RECIPE: SLOW COOKER CHICKPEA AND SQUASH TAGINE - NIBBLY PIG
Web Jan 26, 2021 Method. Add all of the ingredients to the slow cooker and cook on high for 5 hours. If the sauce needs extra thickening, add a little more tomato puree and adjust the …
From nibblypig.co.uk


APRICOT, SQUASH AND CHICKPEA TAGINE — THE DOCTORS KITCHEN
Web Add the squash, dried apricots, vegetable stock and tinned tomatoes. Season well with salt and pepper and cook, uncovered, for 15 minutes. Add chickpeas and cook for a final 10 …
From thedoctorskitchen.com


KALE, SQUASH & CHICKPEA TAGINE - WAITROSE
Web 1. Preheat the oven to 220ºC, gas mark 7. Place the red onion and squash in a large roasting tin, drizzle with oil and sprinkle over the cumin seeds. Roast for 25 minutes until …
From waitrose.com


MOROCCAN SQUASH AND CHICKPEA TAGINE WITH FETA | HELLO …
Web Once the squash is cooked, add the honey, Kalamata olives and drained chickpeas to the tagine and cook for 5 min further. Squeeze the lemon juice into the tagine and season …
From hellochef.me


BUTTERNUT SQUASH CHICKPEA TAGINE FOOD - HOMEANDRECIPE.COM
Web Steps: Heat the oil in a heavy-based pan, then slowly cook the onions for around 10 mins until starting to caramelise. Stir in the garlic, ginger and spices and cook for a further 2 …
From homeandrecipe.com


SWEET SQUASH AND CHICKPEA TAGINE CALORIES, CARBS & NUTRITION …
Web Sweet Squash and Chickpea Tagine. Serving Size: 1 container. 497. Cal. 57%. 76g. Carbs. 28%. 17g. Fat. 15%. 20g. Protein. Track macros, calories, and more with …
From myfitnesspal.com


SQUASH, CHICKPEA & APRICOT TAGINE | ABEL & COLE
Web Warm a medium pan on a medium heat for 1 min, then add ½ tbsp olive oil, the chopped veg and a pinch of salt and pepper. Fry, stirring now and then, for 8 mins till the veg start …
From abelandcole.co.uk


‘FLAVOUR, COLOUR AND CRUNCH’: YOTAM OTTOLENGHI’S RECIPES FOR VEGAN …
Web 10 hours ago Stir in the coconut milk and 1.2 litres of water, bring to a boil, then turn down the heat to medium and leave to simmer gently for 20 minutes. While the soup is …
From theguardian.com


CHICKPEA & BUTTERNUT SQUASH TAGINE | ASDA GOOD LIVING
Web Sep 20, 2015 Fry one onion in 1 tbsp oil until soft and golden. Stir in the spices and the butternut squash, and stir to coat. 2. Add the chickpeas, apricots, sultanas and 350ml …
From asda.com


Related Search