Sprouted Oatmeal Breakfast Food

SPROUTED OATMEAL BREAKFAST

Sprouted Oatmeal Breakfast image

A great raw recipe, getting your fruits and grains! This would be good with sprouted barley or wheat berries too! I haven't made this yet, so putting here for safekeeping. I'm guessing it makes 2 servings. Cooking time is sprouting time. Adapted from Living and Raw Foods, sent in from Loving Foods, Hawaii.

Provided by Sharon123

Categories Breakfast

Time P2DT20m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 cups raw whole oats (Groats-sproutable-can get at health food store-untreated)
1 large sweet apple, chopped
5 dates
1/4 cup raisins
1/4 teaspoon vanilla
1/2 cup date soak water
1 pinch cinnamon
1 dash allspice
2 tablespoons maple syrup (optional)

Steps:

Soak Oat Groats for about 10 hours.
Drain and rinse and then place jar mouth down at a 45 degree angle.
Rinse and drain daily for two days.
Soak Pitted Dates in water to cover for 1 hour.
Place Soaked Dates, Sprouted Oats, Vanilla, Cinamon, Maple, Allspice, and Chopped Apple all in a food processor and blend.
Place in a bowl and add Raisins, stirring by hand.
Place in Bowls and garnish with Cinnamon.
Serve and enjoy!

Nutrition Facts : Calories 776.5, Fat 11.1, SaturatedFat 1.9, Sodium 7.9, Carbohydrate 148.1, Fiber 21.4, Sugar 35, Protein 27.7

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