Sprouted Moong Salad Food
SPROUTED MOONG SALAD RECIPE
Easy, wholesome, and fresh, sprouted moong (mung) salad made from sprouts, fresh vegetables, herbs and, seasonings. Vegan, gluten-free, and oil-free.
Provided by Bhavana Patil
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- Boil some water in a large pot. Parboil the sprouts i.e., add the moong sprouts into the boiling water and cook for about 5-6 minutes (until they are half cooked). Remove, drain excess water and keep aside.This step is optional, You can use raw sprouts directly in the salad.
- In a large mixing bowl add sprouts and all the other ingredients and mix well.
- Serve immediately or refrigerate the moong sprouts salad for 30 minutes and then serve.
Nutrition Facts : Calories 227 kcal, Carbohydrate 36 g, Protein 14 g, Fat 4 g, SaturatedFat 1 g, Sodium 68 mg, Fiber 10 g, Sugar 5 g, ServingSize 1 serving
SPROUTED MUNG BEAN SALAD (MOONG SALAAD)
This is a variation of one of my favorite salads and is SO incredibly healthy that I get to feel superior when I eat it. ;o) You can use a variety of sprouts; my favorites are mung beans and lentils. The spiciness can be adjusted by altering the chili/jalapeno amount. Some versions of this salad call for cooking the sprouts in a little water for 2 minutes, but I always use them raw - love the crunch! Time doesn't include sprouting your beans/lentils.
Provided by Sandi From CA
Categories Lentil
Time 12m
Yield 4 significantly sized servings
Number Of Ingredients 10
Steps:
- Mix the chili, onion, tomato, lemon juice, sugar (if using), salt and pepper together in a large bowl.
- Add the sprouts to the chili mixture, gently combine, then fold in the cilantro.
- Cover the bowl with plastic wrap and refrigerate until required. Serve chilled.
Nutrition Facts : Calories 43.5, Fat 0.2, SaturatedFat 0.1, Sodium 298.2, Carbohydrate 9.4, Fiber 2.3, Sugar 5.5, Protein 3.1
SPROUTED MUNG BEAN SALAD
Provided by Food Network
Time 10m
Yield 10 servings
Number Of Ingredients 9
Steps:
- Toss all of the ingredients together in a large serving bowl. Serve immediately.
SPROUTED MOONG DAL SALAD
Try this salad recipe from Martha's niece, Sophie Herbert, for a tasty way to replenish nutrients after yoga or any type of exercise.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 13
Steps:
- Place moong dal in an even layer on a rimmed baking sheet; add enough water just to cover. Let stand in a warm place until sprouted, about 18 hours.
- Drain sprouted moong dal and rinse well. Pick out any moong dal that have not sprouted and discard. Add sprouted moong dal to a large bowl, along with tomato, onion or cucumber, mango, coconut, and chiles. Season with chat masala, salt, coriander leaves, and lemon juice. Toss until well combined.
- Serve salad with Indian pickles, chapati, and ghee.
More about "sprouted moong salad food"
SPROUTED MOONG SALAD - MANJULA'S KITCHEN - INDIAN …
2009-09-30 Set aside. Cook the sprouts with salt and ¼ cup water in a saucepan. Bring it to a boil and cook two minutes. Cover the pan for three to …
From manjulaskitchen.com
5/5 (2)Category SaladCuisine IndianTotal Time 20 mins
From manjulaskitchen.com
5/5 (2)Category SaladCuisine IndianTotal Time 20 mins
- Cook the sprouts with salt and ¼ cup water in a saucepan. Bring it to a boil and cook two minutes. Cover the pan for three to four minutes. Drain off any liquid.
SPROUTED MOONG SALAD RECIPE | MOONG SALAD| HEALTHY …
2021-11-11 2. Chawli and Sprouted Moong Salad. 3. Khakhra with Sprouted Moong. Preparation for sprouted moong salad. For boiling the moong …
From tarladalal.com
Carbohydrates 15.0 gmFat 0.4 gmEnergy 85 kcalProtein 5.5 gm
From tarladalal.com
Carbohydrates 15.0 gmFat 0.4 gmEnergy 85 kcalProtein 5.5 gm
SPROUTED MUNG BEANS/MOONG SALAD RECIPE – FOOD …
2015-12-10 Keep 1 cup sprouted moong beans ready. Take sprouted moong, carrot, cucumber, chopped cilantro, along with coconut and salt. Mix it . Prepare the seasoning. Heat 2 tsp oil in a ladle. Once it is hot enough add mustard …
From foodandremedy.com
From foodandremedy.com
HEALTHY SPROUT SALAD (MOONG BEAN SPROUTS) - RUCHISKITCHEN
2019-06-06 Turn the oven light on, cover the sieve with a plate, and place the sieve inside the oven. Leave it overnight. The mung beans will sprout a little in the warmth of the light. If you prefer longer sprouts, rinse the beans again …
From ruchiskitchen.com
From ruchiskitchen.com
SPROUTS SALAD RECIPE | MOONG BEAN SPROUT SALAD
2021-03-12 1.To begin with first soak green moong bean in water for 8 hrs or overnight. 2.Rinse well and drain water completely. 3.After that, transfer it to a hot box,spread it. 4.Close it and set aside for a day or minimum 8-10 hrs. 5.Now …
From sharmispassions.com
From sharmispassions.com
SPROUTS SALAD RECIPE - SWASTHI'S RECIPES
Add the sprouts to a mixing bowl. Add all the prepared veggies, ginger, chilli (or crushed black pepper, herbs and salt. Squeeze in the lemon juice and mix well. Taste test and adjust salt. Transfer to serving bowl and top with corn flakes or …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
SPROUTED MOONG SALAD - COOKING WITH SAPANA
2014-05-13 2 cups sprouted moong beans 1 onion, finely chopped 1 tomato, finely chopped 1 potato,boiled and cubed 1 green chilli , finely chopped 1/2 teaspoon red chilli powder 1 teaspoon chaat masala Salt to taste 1 teaspoon lemon juice few coriander leaves ,chopped. Method: Wash and boil or steam Moong sprouts in water for 5-7 minutes. Drain and cool ...
From cookingwithsapana.com
From cookingwithsapana.com
SPROUTED MOONG DAL SALAD RECIPE - VEGECRAVINGS
2017-02-21 Finely chop the onion, tomato and green chilli. Mix it with the sprouted moong dal. In general if one cup of dry dal is soaked, it results in about 2 cup sprouts. You can boil the moong dal in salted water for 5 minutes if you want to make it slightly softer. Add lemon juice, salt and red chilli powder.
From vegecravings.com
From vegecravings.com
SPROUTED MOONG SALAD - EVER GREEN DISHES
2018-11-20 They contain higher amount of insoluble fiber, which eases digestion and may help reduce constipation. The sprouts also help to control the blood sugar level. My other salad recipes are : Kidney Bean and Corn Salad, Two Way Crunchy Salad, Watermelon and Cucumber Salad. Let’s get to Sprouted Moong Salad Ingredients: 2 cup moong sprouts; 1 cup ...
From evergreendishes.com
From evergreendishes.com
MOONG SALAD FOR WEIGHT LOSS - SALADPROGUIDE.COM
2022-01-26 Soak moong dal in warm water for 10 minutes. Then drain out the water from the container. Take the dal in a non-stick pan and roast it until it turns light brown. Once roasted, cool it and then grind it into a fine powder. In the same pan, take ghee and heat it. Then, fry the almond slivers till it turns light brown.
From saladproguide.com
From saladproguide.com
25 BOILED SPROUTED MOONG RECIPES | TARLADALAL.COM
2022-05-20 To make moong bhel, combine all the ingredients in a deep bowl and mix well. Serve immediately. 2. dahi puri recipe is a popular Mumbai street food. Made from deep fried puris which are stuffed with potatoes, moong sprouts, …
From tarladalal.com
From tarladalal.com
VEGAN MUNG BEAN SPROUT SALAD RECIPE - NITHA KITCHEN
2014-02-07 Wash (Pic 1) and Soak the moong dhal/beans overnight or for 12 hours atleast. Drain the excess water from the soaked beans (Pic 2). Tie the soaked beans in muslin/damp (wet) cloth for another 8-16 hours. If using cloth, pierce with needle all over and here is the picture after 8 hours (Pic 3). Also wet the cloth on and off (At least once in 5 ...
From nithaskitchen.com
From nithaskitchen.com
MOONG SPROUTS SALAD | SPROUTED MOONG SALAD - AROMATIC ESSENCE
2017-06-07 1.Steam green moong sprouts with little less than 1/4 cup water, cover and let them cook for 5-10 minutes. Let them cool down a bit. 2.Add remaining ingredients in a bowl, seasonings, lime juice, chopped cilantro and mix well. Taste & …
From aromaticessence.co
From aromaticessence.co
SPROUTS SALAD (SPROUTED MOONG SALAD) | ALJAZEERA
2022-04-22 1. Firstly, you have to sprout the moong beans. Follow my detailed guide with video and stepwise photos to know more on making homemade Mung Bean Sprouts. 2. Once the moong sprouts are ready, rinse 2 cups of the moong bean sprouts thoroughly in water a few times using a strainer or colander. 3.
From aljazeera.co.in
From aljazeera.co.in
SPROUTED MOONG-CUCUMBER KOSAMBARI SALAD - HEALTHY INDIAN
2021-10-15 Add whole green moong/mung beans to the sprouting jar. Fill the jar with 4-5 cups of water and allow the water to drain. Add another 5 cups of filtered water and let the beans soak for about 8 hours. The beans will expand a bit. Make sure there is at least a couple of inches of water covering the beans.
From healthy-indian.com
From healthy-indian.com
27 HEALTH BENEFITS OF EATING SPROUTED MOONG – SKIN – …
For female, having a thick hair maybe everything. Thus, vitamin A in sprouted moong promote thick hair for you. So, you can easily sprinkle sprouted moong on your food to get its double benefits for your hair. 11. Elastic Hair. Sprouted moong contains Omega 3 to promote elastic hair. 12. Healthy Young Hair.
From drhealthbenefits.com
From drhealthbenefits.com
SPROUTED MOONG, MUNG OR GREEN GRAM STOCK PHOTO
Photo about Sprouted moong, mung or green gram, organic type, a healthy vegetarian food in bowl, high protein diet. Image of hydroponic, salad, healthy - 253805412 Image of hydroponic, salad, healthy - 253805412
From dreamstime.com
From dreamstime.com
SPROUTS SALAD (SPROUTED MOONG SALAD) » DASSANA'S VEG RECIPES
2022-04-23 Making sprouts salad. Take the cooked moong sprouts in a large bowl or vessel. Add finely chopped onions and finely chopped tomatoes. Next, add finely chopped green chilies and boiled potato cubes (optional). Add red chili powder (or cayenne pepper or paprika) and chaat masala (optional). Mix very well.
From vegrecipesofindia.com
From vegrecipesofindia.com
SPROUT SOME MOONG BEANS TODAY!! - BESPICED
Take the sprouted moong beans and blanch them in boiling water (add salt and turmeric to the boiling water) for a couple of minutes. Let the beans cool down and then mix all the other ingredients in a big mixing bowl. In another bowl, whisk all the ingredients for salad dressing including fresh herbs and pour over the sprouts salad. Mix well.
From bespiced.com
From bespiced.com
SPROUTED MOONG SALAD | SATYAM'S KITCHEN
2021-01-26 Sprouted moong is tossed with chopped onion, tomatoes, green chili, coriander leaves, and cucumber to make this delicious healthy chaat.
From satyamskitchen.com
From satyamskitchen.com
SPROUTS MUNG BEAN RECIPE | SPROUTED MOONG SALAD - RAKSHA'S …
2022-01-22 First let us see how to grow moong sprouts. Soak the green mung bean overnight in 3 cups water. On Day1 morning drain the water completely and store the green mung in an airtight box. Let them be like that on day 1 night. On Day2 morning you will notice small sprouts from the green grams.
From rakshaskitchen.com
From rakshaskitchen.com
SPROUTED MOONG SALAD – PROTEIN RICH VEGETARIAN SALAD
2019-11-15 Ingredients. 1 ½ cup sprouted green gram (moong) – How to make sprouts 1 tomato, finely chopped (tamatar) 1 cucumber, peeled and finely chopped (kheera) 1 green chilly, chopped (hari mirch) – optional ½ tsp red chilly powder (laal mirch) ½ tsp chaat masala Salt as per taste (namak) ½ cup fresh coriander leaves, chopped (hara dhaniya) 1 tbsp lemon juice …
From vanitascorner.com
From vanitascorner.com
MOONG SPROUTS SALAD | SPROUTS SALAD FOR WEIGHT LOSS | FITTEREATS
Sprouted Moong Salad Sprouted Moong Salad 0. 0 Comments; shares. copied! 10 mins Cooking Time. 1 Serving ... Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients. Grains, root and tubers. Dairy . Vegetables. Eggs. Meats & Fish. Fruits. …
From fittereats.com
From fittereats.com
SPROUTED MOONG SALAD RECIPE - INDIAN FOOD FOREVER
1 cup Steamed Sprouted Moong; 1 Onion chopped; 1 Tomato chopped; salt to taste; Red chili powder to taste; 11/2 tsp. lemon juice; 1/4th tsp. roasted cumin (Jeera) powder
From indianfoodforever.com
From indianfoodforever.com
HOW TO MAKE SPROUTED MOONG SALAD WITH NUTRITION CHART - YUMZEN
Instructions. Take a bowl . Add mung,all chopped vegetables in it. Add all spices,lemon juice . Mix properly. Serve immediately or refrigerate for 1 hour and serve chilled.
From yumzen.com
From yumzen.com
SPROUTS SALAD (SPROUTED MOONG SALAD) » DASSANA’S VEG RECIPES
2022-04-22 What I’ve obtained for you here’s a protein packed Sprouts Salad, additionally known as as Sprouted Moong Salad. This Sprouts Salad recipe may be very simple to arrange and stuffed with style in addition to vegan, gluten-free and low fats. You actually simply must deliver all of the components and toss them collectively to get […]
From enjoyhotfood.com
From enjoyhotfood.com
SPROUT SALAD RECIPE | HOW TO MAKE MOONG BEAN SPROUT SALAD
2019-07-16 Instructions. firstly, blanch 1 cup moong sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes. drain off the water. make sure the moon sprouts are softened a bit yet crunchy. take the blanched moong sprouts into a large mixing bowl. add ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur and ¼ tsp salt.
From hebbarskitchen.com
From hebbarskitchen.com
SPROUTS SALAD RECIPE - FOOD FAM RECIPES
2015-02-07 Make Sprouts Salad Recipe with the following ingredients: ¾ cup sprouts ((sprouted green gram)) 1 tbsp onions (chopped ) 1 small tomato (chopped ) ¼ cup cucumber ( finely chopped) 1 small carrot (chopped or grated) 1 small green chili ((deseeded & chopped) or crushed pepper) 2 tbsps coriander leaves (or celery chopped finely) salt ( as needed) 1 tbsp …
From foodfam.co
From foodfam.co
SPROUTED MOONG SALAD - MAYURI'S JIKONI
2018-04-05 SPROUTED MOONG SALAD Serves 4 Recipe source: Cooking With Sapana 2 cups of sprouted moong (green grams) 1 small onion, finely diced 8-10 cherry tomatoes (sliced) or use 1 big tomato finely chopped 1 medium cucumber, peeled and diced 1 medium potato, boiled, peeled and diced ⅓ cup chopped pineapple 2 tbsp chopped fresh coriander 2 tbsp …
From mayuris-jikoni.com
From mayuris-jikoni.com
EASY SPROUTS SALAD (SPROUTED MUNG BEAN SALAD) - PIPING POT CURRY
2021-06-23 Add 1 cup water to the instant pot and then place the steamer basket. Steam for 2 minutes at high pressure. Let the pressure release naturally for 5 minutes, then release pressure manually. How to cook Mung Bean Sprouts: Boil 5 cups water on the stovetop. Add the mung bean sprouts and quickly blanch them for 2 minutes.
From pipingpotcurry.com
From pipingpotcurry.com
EXPRESS RECIPES: THIS ‘SPROUTED MOONG DAL SALAD’ IS A HEALTHY ...
2018-05-16 This simple Sprouted Moong Dal Salad recipe is made with sprouted moong dal, lots of fresh vegetables and flavoured with little lemon juice, chaat masala and a bit of heat from chili. It is a delicious and healthy alternative to roadside chaat. In fact, these days you can often find “healthy bhel puri” with the addition of little-sprouted moong at many outlets.
From indianexpress.com
From indianexpress.com
MOONG SPROUT SALAD WITH DATE DRESSING - POETRY OF SPICES
2020-08-25 Process for Making Moong Sprouts : Rub and wash the whole green gram throughly in enough water and soak for 12 to 15 hours. Wash them with clean water and drain in a strainer. Wash and squeeze off excess water from a clean muslin cloth, spread it and pour the soaked green gram on it. Bring together all the edges and tie in a knot.
From poetryofspices.com
From poetryofspices.com
MOONG SPROUTS SALAD RECIPE | SPROUTED MOONG SALAD RECIPE
2018-05-28 This recipe is appropriate to serve 3 people. The recipe details out how to make Moong sprouts salad step by step. The detailed explanation makes Moong sprouts salad so simple and easy that even beginners can try it out. The recipe for Moong sprouts salad can be tweaked in a lot of ways to make it more interesting. So, the next time you have a ...
From indianhealthyrecipe.com
From indianhealthyrecipe.com
SPROUTED MOONG DAL SALAD | INDIAN FOOD RECIPES, FOOD, FOOD …
Jun 19, 2020 - Sprouted Moong Dal Salad - Sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, onion etc. then perked up with lemon juice and serve fresh. #food #foodporn #foodphotography #foodpic #foodie #foodblogger #foodpics #nomnom #juicy #Am2PmFood #GourmetsTravelGuide #PanchPhoron #foodlover
From pinterest.com
From pinterest.com
HEALTHY & NUTRITIOUS GREEN MOONG SPROUTED SALAD
2016-11-28 1/2 cup carrot grated (optional) 1 tbsp lemon juice adjustable. 1/2 tsp salt adjustable. 1 tsp chaat masala adjustable. 2 cucumber peeled & cut into three pieces. Instructions. Soak moon bean for 2-3 hours. Drain water completely and wrap the beans in a clean dry cloth and keep inside a bowl in a dry place overnight to get sprouted.
From spoonforkandfood.com
From spoonforkandfood.com
SPROUTS SALAD | PROTEIN SALAD | HEALTHY MOONG BEAN SPROUTS SALAD ...
2021-01-24 Sprouts Salad Recipe with step by step instructions. Moong sprouts salad is very easy to make and also has a good taste with a good source of protein. It is Gluten Free, Low Fat, and a Vegan Recipe. Although, you will be able to get ready-made sprouted moong beans from the market. However, it is always better to sprout the moong beans at home.
From cryptofood.blogspot.com
From cryptofood.blogspot.com
SPROUT SALAD RECIPE (MUNG BEAN SPROUT SALAD) - FUN FOOD FROLIC
2022-03-23 Moong Bean Sprout Salad. It is an easy Indian-style, gluten-free, vegan salad that only requires a few pantry staples. Soak Sprouts: Add sprouts to a bowl. Pour hot water over the sprouts. Cover the bowl with a lid. Let sprouts sit in hot water for 5 …
From funfoodfrolic.com
From funfoodfrolic.com
SPROUTED MOONG SALAD (MUNG BEAN) - SPICE CRAVINGS
2022-07-11 Add mung bean sprouts to a salad bowl. Then, add chopped tomatoes, cucumber, carrots, onion, and jalapeno to the bowl. Add salt, roasted cumin, red chili, and chaat masala powder along with freshly squeezed juice of a lime. Finish with chopped cilantro and peanuts. Using two spoons, toss the salad well.
From spicecravings.com
From spicecravings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love