Spring Vegetable Pasta With Lemon Sauce Food

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PRIMAVERA PASTA



Primavera pasta image

Pasta primavera is a delicious pasta dish packed with lots of fresh spring vegetables and covered with a light and refreshing lemon cream sauce.

Provided by Aleksandra

Categories     dinner     Main Course

Time 30m

Number Of Ingredients 13

6 oz (160g) pasta (fusilli or penne)
1.5 tablespoons frying oil
1 yellow bell pepper
1 medium zucchini
3.5 oz (100g) green beans (a small handful)
1/2 cup peas
1 tablespoon butter
4 large cloves garlic
1/2 cup chicken broth (or vegetable broth)
1 cup heavy cream (30-36%, 240 ml)
2 tablespoons lemon juice
1/2 cup grated Parmesan cheese (2 oz/50g)
salt and pepper (to taste)

Steps:

  • Prepare all the vegetables: cut the bell pepper into 1/4-inch (1/2 cm) strips, zucchini into 1/3-inch (3/4 cm) half-slices, green beans in half crosswise, cut off the woody ends of asparagus (white parts) and cut the asparagus into 2-3 parts, cut the garlic into very thin slices.
  • Cook the pasta al dente. 5 minutes before the end of the cooking, add the green beans (thin green beans need 4-5 minutes cooking time, thicker beans about 5-6 minutes). Strain the pasta and beans.
  • Heat 1 tablespoon of oil in a large frying pan, add the bell pepper and half of the zucchini. Cook over high heat for about 2-3 minutes, or until the vegetables are slightly browned but still very crunchy (they cannot be very soft). Transfer the vegetables to a plate.
  • Add half a tablespoon of oil and the other half of zucchini and asparagus to the pan. Cook it the same way as described above. Transfer the vegetables to a plate.
  • Add a tablespoon of butter to the pan and when it's melted add the garlic. Cook for about 30 seconds.
  • Add the broth, scrape all the browned bits from the bottom of the pan with a wooden spatula and cook over medium heat for about 3 minutes, or until the broth thickens a little.
  • Add the cream and lemon zest. Cook for a few minutes until the sauce thickens slightly.
  • Season the sauce with lemon juice (it should be very lemony).
  • Add the peas and cook in the sauce for 30-60 seconds (fresh peas will need about 20 sec and the frozen peas about a minute).
  • Add the grated Parmesan cheese, season the sauce with salt and pepper to taste. Take the pan off the heat.
  • Add the cooked vegetables and pasta. Stir everything together, season with more salt and pepper if necessary.
  • Serve with more grated Parmesan cheese and optionally fresh basil leaves.
  • Enjoy!

Nutrition Facts : Calories 553 kcal, ServingSize 1 serving

LEMONY LINGUINE WITH SPRING VEGETABLES



Lemony Linguine with Spring Vegetables image

Instead of cooking pasta in a huge pot of water, here we use just 3 1/2 cups for this one-pot pasta recipe. When the pasta is al dente, most of the water has evaporated and the bit that's left is thickened with the starch that cooks off the pasta. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh.

Provided by Carolyn Malcoun

Categories     Healthy Linguine Recipes

Time 30m

Number Of Ingredients 12

8 ounces whole-wheat linguine or fettuccine
4 cloves garlic, thinly sliced
½ teaspoon salt
¼ teaspoon ground pepper
3 ½ cups water
1 9-ounce package frozen artichoke hearts
6 cups chopped mature spinach
2 cups peas, fresh or frozen
½ cup grated Parmesan cheese, divided
¼ cup half-and-half
1 tablespoon lemon zest
3-4 tablespoons lemon juice

Steps:

  • Combine pasta, garlic, salt and pepper in a large pot. Add water. Bring to a boil over high heat. Boil, stirring frequently, for 8 minutes.
  • Stir in artichokes, spinach and peas and cook until the pasta is tender and the water has almost evaporated, 2 to 4 minutes more.
  • Remove from heat and stir in 1/4 cup cheese, half-and-half, lemon zest and lemon juice to taste. Let stand, stirring occasionally, for 5 minutes. Serve sprinkled with the remaining 1/4 cup cheese.

Nutrition Facts : Calories 371.6 calories, Carbohydrate 63.9 g, Cholesterol 13.9 mg, Fat 7 g, Fiber 14.9 g, Protein 18.2 g, SaturatedFat 3 g, Sodium 581.1 mg, Sugar 7.4 g

SPRING VEGETABLE PASTA WITH LEMON SAUCE.



Spring Vegetable Pasta with Lemon Sauce. image

Your family will love this easy and flavorful pasta with fresh vegetables and a vibrant lemon garlic sauce.

Provided by Kelly Roenicke

Categories     Entree

Time 30m

Number Of Ingredients 12

1 Tablespoon olive oil
1/2 cup red onion (sliced)
1 zucchini (sliced)
1 yellow squash (sliced)
1 bunch asparagus (chopped, with ends discarded*)
2/3 cup frozen corn
6 ounces gluten free farfalle (or another pasta shape)
6 Tablespoons lemon juice (from 3 lemons)
3 cloves garlic (minced)
1/4 cup olive oil
1 teaspoon sea salt
1/4 teaspoon pepper

Steps:

  • Cook the pasta according to package directions. While the pasta cooks, make the sauce and cook the veggies.

Nutrition Facts : Calories 300 kcal, Carbohydrate 31 g, Protein 7 g, Fat 18 g, SaturatedFat 3 g, Sodium 592 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

LEMONY VEGETABLES AND PASTA



Lemony Vegetables and Pasta image

My refreshing pasta dish comes together in 30 minutes. Its simplicity and flavor combinations are typical of authentic Italian cuisine. Buon appetito! -Erin Mylroie, Santa Clara, Utah

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 7 servings.

Number Of Ingredients 19

1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1 medium sweet red pepper, cut into 1-inch pieces
1 medium red onion, sliced
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
4-1/2 cups uncooked bow tie pasta
1 tablespoon butter
1 tablespoon all-purpose flour
3 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1 cup vegetable broth
1 cup shredded Parmesan cheese
1/2 cup sour cream
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1/2 cup chopped pistachios
1/4 cup fresh basil leaves, thinly sliced
Additional shredded Parmesan cheese

Steps:

  • In a large bowl, combine the asparagus, red pepper, onion, oil, salt and pepper. Transfer to a greased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until golden brown, stirring once., Meanwhile, cook pasta according to package directions. In a large saucepan, melt butter over medium heat. Stir in the flour, garlic and pepper flakes until blended. Whisk in broth until blended. Bring to a boil over medium-high heat; cook and stir for 2 minutes or until thickened and bubbly. , Reduce heat. Stir in the cheese, sour cream, lemon juice and zest; heat through. Drain pasta and place in a large bowl. Add cheese sauce and asparagus mixture; toss to coat. Sprinkle with pistachios, basil and additional cheese.

Nutrition Facts : Calories 366 calories, Fat 15g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 559mg sodium, Carbohydrate 45g carbohydrate (5g sugars, Fiber 4g fiber), Protein 15g protein.

SPRING VEGETABLE TAGLIATELLE WITH LEMON & CHIVE SAUCE



Spring vegetable tagliatelle with lemon & chive sauce image

Put some spring into your pasta, with this fresh yet simple supper idea. It's on the table in under half an hour and is low-fat too

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 27m

Number Of Ingredients 7

450g mixed spring vegetables such as green beans, asparagus , broad beans and peas
400g tagliatelle
1 lemon
1 tbsp Dijon mustard
1 tbsp olive oil
3 tbsp snipped chives
grated parmesan (or vegetarian alternative), to serve

Steps:

  • Halve the green beans and cut the asparagus into 3 pieces on the diagonal. Cook the tagliatelle, adding the vegetables for the final 5 mins of the cooking time.
  • Meanwhile, grate the zest from half the lemon and squeeze the juice from the whole lemon. Put juice in a small pan with the mustard, olive oil and a little black pepper. Warm through until smooth.
  • Drain the pasta and veg, adding 4 tbsp of the water to the lemon sauce. Return the pasta to the pan, reheat the sauce, adding most of the chives, then add to the pasta, tossing everything together well. Divide between 4 shallow bowls and top each with black pepper, Parmesan and the remaining chives.

Nutrition Facts : Calories 469 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 84 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 21 grams protein, Sodium 0.48 milligram of sodium

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