Spring One Pot Roast Chicken Food

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ONE-POT CHICKEN AND VEGETABLE ROAST



One-Pot Chicken and Vegetable Roast image

Root vegetables are high in fiber, packed with vitamins, and very important for a healthy diet. Let's take advantage of them while they are in season and make our entire meal in one baking pan. Serve this delicious meal with a side salad made with leafy greens.

Provided by Cool Runnings Foods

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 9

1 butternut squash, cut into 1/2-inch cubes
2 medium potatoes, cut into 1/2-inch cubes
1 carrot, cut into 1/2-inch cubes
¼ cup olive oil
1 tablespoon lemon pepper seasoning
1 teaspoon salt, divided
2 skinless, boneless chicken breasts
1 tablespoon olive oil
1 tablespoon Caribbean seasoning

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine butternut squash, potatoes, carrot, 1/4 cup olive oil, lemon pepper seasoning, and 1/2 teaspoon salt in a bowl; toss to combine. Transfer vegetables to a baking sheet.
  • Toss chicken breasts in the same bowl with 1 tablespoon olive oil, remaining salt, and Caribbean seasoning until coated. Add to baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center, juices run clear, and vegetables are tender, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 423.1 calories, Carbohydrate 51.5 g, Cholesterol 32.3 mg, Fat 18.7 g, Fiber 8.4 g, Protein 16.8 g, SaturatedFat 2.8 g, Sodium 1315.2 mg, Sugar 7.9 g

ONE-PAN ROAST CHICKEN WITH VEGETABLES



One-Pan Roast Chicken with Vegetables image

Provided by Tia Mowry

Categories     main-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 9

6 skin-on, bone-in chicken thighs
Kosher salt and black pepper
1/4 cup olive oil
1 pound baby Yukon Gold potatoes, scrubbed and cut into 1-inch chunks
10 cloves garlic
10 pearl onions
7 sprigs fresh thyme, leaves stripped, plus 6 sprigs
2 parsnips, peeled and sliced 1-inch thick
1 lemon, thinly sliced

Steps:

  • Preheat the oven to 425 degrees F.
  • Season the chicken thighs on both sides with 1 teaspoon salt and 1/2 teaspoon pepper.
  • Heat the olive oil in a roasting pan on the stovetop over medium-high heat. Add the chicken, skin-side down, and sear until golden brown, 4 to 5 minutes; remove to a plate.
  • Add the potatoes, garlic, onions, thyme, parsnips, 1 teaspoon salt and 1/2 teaspoon pepper to the roasting pan; stir. Cook until the vegetables are warmed and coated in oil, 2 minutes.
  • Place the chicken, skin-side up, on top of the vegetables. Scatter with the lemon slices and thyme sprigs.
  • Roast until the chicken is cooked through and the potatoes are tender, 35 to 40 minutes.

SPRING ONE-POT ROAST CHICKEN



Spring one-pot roast chicken image

Add a springtime twist to this Sunday roast with radishes and whole spring onions, and a creamy sauce made using mascarpone, tarragon and lemon

Provided by Anna Glover

Categories     Dinner, Lunch, Main course

Time 1h40m

Number Of Ingredients 12

1 ½kg whole chicken
250g mascarpone
½ small lemon , zested and juiced
small bunch of tarragon , finely chopped
3 tbsp olive oil
800g new potatoes , halved if large
1 garlic bulb , halved
200g radishes , halved if large
½ bunch of spring onions , trimmed
150ml chicken stock
200g frozen peas , defrosted
100g spring greens , shredded

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Remove any string from the chicken and sit in a large roasting tin or a baking dish, with plenty of space around it.
  • Mash 2 tbsp of the mascarpone with the lemon zest, 1 tbsp of the tarragon and some seasoning. Slip your hand beneath the chicken skin to pull it away from the meat, then spread the mixture beneath the skin in a thin layer. Spoon another 3 tbsp mascarpone into the cavity of the chicken, to melt in with the roasting juices and enrich the sauce later on. Rub 2 tbsp olive oil into the skin, season well with sea salt, then loosely tie the legs together with butcher's string. Roast for 20 mins.
  • Aarrange the potatoes and the garlic around the chicken, drizzle over another 1 tbsp oil and cook for another 30 mins.
  • Toss the radishes and whole spring onions into the dish, in and around the potatoes, coating everything in the fat, then roast for another 25 mins. The potatoes and radishes will be golden and tender, and the chicken should be cooked through. Remove the chicken from the tin, cover loosely with foil and leave to rest.
  • Pour off or spoon away the excess oil from the tin. Stir the remaining mascarpone (about 150g) with the stock in a jug until lump-free, then pour into the tin and bubble on the hob for few minutes, stirring to coat the potatoes and veg. Squeeze over some lemon juice and season.
  • Stir in the peas, spring greens and most of the remaining tarragon, and bubble for a few more minutes until bright green. Sit the chicken back in the middle of the tin to serve and scatter over the reserved tarragon.

Nutrition Facts : Calories 950 calories, Fat 59 grams fat, SaturatedFat 26 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 59 grams protein, Sodium 0.7 milligram of sodium

ROAST CHICKEN WITH SPRING VEGETABLES



Roast Chicken With Spring Vegetables image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 9

3 1/2 pounds skin-on, bone-in chicken quarters
Kosher salt and freshly ground pepper
1 lemon, halved
3 tablespoons extra-virgin olive oil
1 pound fingerling or other small potatoes
2 bunches radishes
1 bunch scallions
1 bunch baby carrots
1/4 cup chopped fresh dill

Steps:

  • Preheat the oven to 500 degrees F. Rinse the chicken and pat dry. Season with salt and pepper, then place skin-side up on a rimmed baking sheet. Squeeze 1/2 lemon over the chicken and drizzle with 1 tablespoon olive oil. Roast 15 minutes. Meanwhile, cut the potatoes and radishes in half and cut the scallions into thirds. Toss the potatoes, radishes, carrots and the remaining 2 tablespoons olive oil in a bowl; season with salt and pepper. Remove the chicken from the oven and scatter the vegetables around it. Continue to roast until the vegetables are tender and the chicken is golden and cooked through, about 20 more minutes. Squeeze the remaining 1/2 lemon over the chicken and vegetables. Top with the dill and season with salt.

Nutrition Facts : Calories 569, Fat 31 grams, SaturatedFat 7 grams, Cholesterol 132 milligrams, Sodium 655 milligrams, Carbohydrate 27 grams, Fiber 5 grams, Protein 44 grams

SPRING CHICKEN ONE-POT



Spring chicken one-pot image

Use basil pesto and crème fraîche for the sauce in this Italian-inspired casserole with greens and new potatoes

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 11

1 tbsp olive oil
8 chicken thighs , skin on and bone in
1 onion , sliced
200g streaky bacon , chopped
1 carrot , chopped
2 large spring greens , shredded
600ml chicken stock
300g baby new potato
2 tbsp crème fraîche
2 tbsp basil pesto
crusty bread , to serve (optional)

Steps:

  • Heat the oil in a large, heavy-based pan with a lid. Season the chicken and brown all over. Remove the chicken to a plate and cook the onion and bacon for 5 mins until softened and lightly coloured.
  • Return the chicken to the pan, and add the remaining ingredients, except the crème fraîche and pesto, along with plenty of freshly ground black pepper. Bring to the boil, then cover and gently simmer for 30-40 mins until the potatoes are tender and chicken cooked through.
  • Stir in the crème fraîche and pesto. Serve with some crusty bread for mopping up the sauce, if you like.

Nutrition Facts : Calories 666 calories, Fat 44 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 9 grams fiber, Protein 47 grams protein, Sodium 2.5 milligram of sodium

ALL-IN-ONE SPRING ROAST CHICKEN



All-in-one spring roast chicken image

A complete meal in one pot- juicy whole chicken with spring vegetables that takes minutes to assemble

Provided by Sarah Cook

Categories     Dinner, Main course

Time 1h40m

Number Of Ingredients 8

1 free-range chicken , about 1.6kg/3lb 8oz
50g/ 2oz butter , softened
500g bag new potato
1 tbsp olive oil
150g pack baby carrot , scrubbed or peeled
140g/ 5oz podded broad bean , podded again if you like
100g/ 4oz frozen pea , defrosted
good handful roughly-chopped mixed herbs (mint, tarragon, parsley, chervil and chives are all nice)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Sit the chicken in a good-sized roasting dish or tin. Push your fingers between the breast and skin to separate, push in some of the softened butter and gently spread over the breasts without tearing the skin. Rub the rest of the butter all over the outside of the chicken. Season well and roast for 30 mins.
  • Toss the new potatoes with the olive oil and plenty of seasoning. When the chicken comes out, scatter the spuds around it and toss with the juices in the dish, too. Put back in the oven for another 30 mins.
  • Stir the carrots into the potatoes and put back into the oven for another 20 mins.
  • Check the chicken is cooked by piercing the thigh and making sure the juices run clear. Stir the broad beans and peas into the other veg with a splash of water and put back in the oven for 5 mins. Remove from the oven, cover loosely with foil and rest for 10 mins. Scatter over and stir in the herbs before serving.

Nutrition Facts : Calories 624 calories, Fat 40 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 45 grams protein, Sodium 0.6 milligram of sodium

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