Spreadable Butter Food

HOMEMADE SPREADABLE BUTTER

Homemade Spreadable Butter image

Learn to make a healthier butter blend with grapeseed oil and salt. Spreadable when cold, lower in cholesterol and saturated fat.

Provided by Tori Avey

Time 1h35m

Number Of Ingredients 3

Ingredients

1 cup unsalted butter ((I prefer organic))
3/4 cup avocado oil, light olive oil, or canola oil
1/4 tsp salt, or to taste

Steps:

Let the butter slowly come to room temperature. To speed this process, cut the butter into small chunks and separate them from each other. Do not try to speed things up in the microwave, even at half power... you'll change the texture of the butter.
Place the room temperature butter into a food processor along with the grapeseed or light olive oil and salt.
Process the butter, oil and salt for 1-2 minutes, scraping the sides of the processor periodically, till all lumps have disappeared and the mixture is smooth and soft. It will be quite liquid, but don't worry, it will firm up in the fridge.
Pour the softened butter into a container that can be sealed airtight (like a Tupperware). Refrigerate for 1-2 hours till fully chilled and firm.
This Homemade Spreadable Butter will last up to 3 months in the refrigerator. It is spreadable straight from the refrigerator. Do not leave the butter at room temperature too long or it will start to separate. If this happens, you can stir the oil back into the butter before refrigerating again.

Nutrition Facts : Calories 68 kcal, Fat 7 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 13 mg, ServingSize 1 serving

SIMPLE SPREADABLE BUTTER

Simple Spreadable Butter image

This recipe is for butter that is easy to spread straight from the refrigerator. It is similar to the spreadable real butter spreads you find in the grocery store - only it's much less expensive. It contains less saturated fat than butter. What I like best about this recipe is that I can use my favorite unsalted, organic, cultured butter. For the oil, I like to use an expeller pressed safflower oil with added vitamin E. It has a very mild flavor. Sometimes, I also like to use an 80% canola 20% olive commercial blend for the oil. 100% Olive oil can be used, but the finished product tastes strongly of olive oil. I like how this butter works in sautes, too. Due to the addition of the oil, it doesn't burn as easily as straight butter does. The butter will become very soft (almost runny) if left out of the fridge. Be sure to return it straight to the cooler when you are finished with it.

Provided by Rhubarbarella

Categories Very Low Carbs

Time 15m

Yield 16 serving(s)

Number Of Ingredients 2

Ingredients

4 ounces butter, softened
1/4 cup safflower oil (or your choice of oil)

Steps:

In a bowl, use a whisk or a mixer to whip the butter.
Gradually mix in the oil. Whisk until smooth.
Transfer to an airtight container and store in the refrigerator.
This recipe can easily be doubled or tripled. Any extra butter spread will freeze well in an airtight container.

SOFT SPREAD BUTTER

Soft Spread Butter image

This is a homemade margarine or soft spread 'butter'. While it is not lower in calorie, it has a higher ratio of unsaturated to saturated fat than butter, and unlike margarine, it contains no trans fat. Create a flavored butter by adding garlic or cinnamon, or anything you chose!

Provided by Cal Schroeck

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 3h20m

Yield 36

Number Of Ingredients 2

Ingredients

1 cup butter, softened
1 ¼ cups canola oil

Steps:

In a lidded, plastic storage container stir butter until it has a smooth, frosting-like consistency.
Slowly, one tablespoon at a time, stir in the first 1/2 cup of oil; mix until smooth. Stir in the remaining oil a little more quickly, mixing well.
Refrigerate for 3 hours, or until set.
Store in refrigerator. If the 'butter' melts after being left out, refrigerate to restore solidified quality.

Nutrition Facts : Calories 114 calories, Cholesterol 13.6 mg, Fat 12.9 g, Protein 0.1 g, SaturatedFat 3.8 g, Sodium 36.3 mg

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