Sportsmans Bean Dip Food
NEW ENGLAND BEAN DIP
Make and share this New England Bean Dip recipe from Food.com.
Provided by Alan in SW Florida
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse the beans and set aside to drain.
- In a medium-sized bowl, stir together the relish, mayonnaise, onion, dry mustard, horseradish, Worcestershire sauce, garlic powder, salt and pepper.
- Carefully stir in the beans until coated with the mixture. Refrigerate until ready to serve.
Nutrition Facts : Calories 181, Fat 7, SaturatedFat 1.1, Cholesterol 5.1, Sodium 581.2, Carbohydrate 26.5, Fiber 5.1, Sugar 9.4, Protein 4.9
SMASHED BEAN DIP
Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix
Provided by Sarah Cook
Categories Canapes, Lunch
Time 10m
Yield Makes 4 portions
Number Of Ingredients 6
Steps:
- Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.
Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium
SPORTSMAN'S BEAN DIP
Make and share this Sportsman's Bean Dip recipe from Food.com.
Provided by Bone Man
Categories Lunch/Snacks
Time 25m
Yield 3 1/2 cups
Number Of Ingredients 4
Steps:
- Combine the ingredients in a saucepan.
- Over medium heat, cook until the cheese melts and the ingredients are blended.
- Serve with tortilla chips.
Nutrition Facts : Calories 328.1, Fat 15.8, SaturatedFat 9.8, Cholesterol 61.6, Sodium 2136.2, Carbohydrate 29.1, Fiber 7.5, Sugar 6.9, Protein 18.2
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