Spoiled Sheepdog Lamb Stew Food

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LAMB STEW



Lamb Stew image

Provided by Food Network Kitchen

Categories     main-dish

Time 3h

Yield about 4 to 6 servings

Number Of Ingredients 18

1/4 cup vegetable oil
Flour, for dredging
2 1/2 pounds lamb shoulder, cut into 2-inch cubes, or purchase precut lamb stew meat
4 teaspoons kosher salt
Freshly ground black pepper
2 tablespoons unsalted butter
2 medium onions, cut into sixths
5 cloves garlic, minced
1 tablespoon tomato paste
10 cups cold water, or low-sodium chicken broth
6 sprigs parsley
6 sprigs fresh thyme
2 bay leaves
1 1/4 pounds medium red potatoes, quartered
4 medium carrots, cut into 1-inch pieces
2 celery stalks, cut into 1-inch pieces
7 canned whole, peeled tomatoes, lightly crushed
1 tablespoon red wine vinegar

Steps:

  • Heat a large Dutch oven with a tight-fitting lid over medium-high heat. Pour in enough oil to fill the pan about 1/4-inch deep. Spread flour out on a plate or piece of waxed paper. Season half the lamb with 1 teaspoon of the salt and some pepper. Dredge in the flour and shake off the excess. Cook, uncovered, stirring only occasionally, until well browned, about 8 minutes. Using a slotted spoon, transfer the lamb to a plate. Repeat with the remaining lamb. Discard the oil and wipe out the pan.
  • Preheat the oven to 275 degrees F. Return the pot to the stove and melt the butter over medium-high heat. Add the onion and cook, stirring, until lightly browned, about 5 minutes. Stir in the garlic and tomato paste and cook until fragrant, about 2 minutes. Return the lamb to the pot and add the water or broth, and bring to a simmer. Using a piece of kitchen twine, tie together the parsley, thyme, and bay leaves and add the bundle to the pot. Stir in the remaining 2 teaspoons salt and pepper. Cover and transfer to the oven. Stew the meat until tender, about 1 1/2 hours.
  • Remove the Dutch oven from the oven. Skim the fat from the cooking liquid with a ladle. Add the potatoes, carrots, celery, and the tomatoes, and bring to a simmer. Cook the stew, uncovered, on top of the stove until the liquid has thickened and the vegetables are tender, about 1 hour. Remove and discard the herb bundle. Stir in the vinegar. Divide among bowls and serve immediately.

LAMB STEW RECIPE



Lamb Stew Recipe image

This lamb stew is loaded with hearty, healthy ingredients. This lamb stew recipe is simple (a one-pot meal!) The lengthy simmering time in the oven makes the tender lamb morsels and vegetables just melt in your mouth.

Provided by Natasha of NatashasKitchen.com

Categories     Medium

Time 2h40m

Number Of Ingredients 16

4 oz bacon ((4 strips, chopped into 1/4" strips))
2 lbs boneless leg of lamb or lamb shoulder (trimmed of excess fat, cut into 1 1/2" pieces)
1/2 Tbsp sea salt for the lamb plus 1 tsp for stew
1 tsp black pepper for lamb plus 1/2 tsp for stew
1/4 cup all-purpose flour or gluten free flour*
1 large yellow onion (diced)
4 garlic cloves (minced)
1 1/2 cups good red wine (*)
1 lb button mushrooms (thickly sliced)
4 cups low sodium beef broth or stock
1 Tbsp tomato paste
2 bay leaves
1/2 tsp dried thyme
1 1/2 lbs small yellow potatoes (halved or quartered into 1" pieces)
4 medium carrots (10 oz, peeled and cut into 1/2" thick pieces)
1/4 cup parsley (finely chopped for garnish)

Steps:

  • In a 5Qt dutch oven, saute chopped bacon over medium heat until browned and fat released. With a slotted spoon, transfer bacon to a large plate.
  • While bacon cooks, season lamb pieces with 1/2 Tbsp salt and 1 tsp pepper. Sprinkle with 1/4 cup flour and toss to coat. Cook lamb in 2 batches in hot bacon grease over medium heat until browned (3-4 min per side) then transfer to the plate with bacon.
  • Add diced onion and sauté 2 min. Add garlic and cook another minute, stirring constantly. Add 1 1/2 cups wine, scraping the bottom to deglaze. Add sliced mushrooms, bring to simmer then cook uncovered 10 min. Preheat Oven to 325˚F.
  • Return bacon and lamb to pot and add 4 cups broth, 1 Tbsp tomato paste, 1 tsp salt, 1/2 tsp pepper, 1/2 tsp dried thyme and 2 bay leaves. Stir in potatoes and carrots, making sure potatoes are mostly submerged in liquid. Bring to a boil then COVER and carefully transfer to preheated oven at 325˚F for 1 hr and 45 min. When done, potatoes and lamb will be very tender.**

Nutrition Facts : Calories 481 kcal, Carbohydrate 22 g, Protein 28 g, Fat 27 g, SaturatedFat 11 g, Cholesterol 82 mg, Sodium 1276 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

LAMB STEW



Lamb Stew image

We love lamb and this is our favorite lamb stew. Often times, I just use leftovers from a leg of lamb for the meat.

Provided by lazyme

Categories     Healthy

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 1/2 cups onions, chopped
4 garlic cloves, minced
2 lbs lamb stew meat
4 cups water
1/2 cup white wine
2 lbs potatoes, cubed
5 carrots, cubed
1 lb mushroom, quartered
1 (14 1/2 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
1 1/2 teaspoons black pepper
2 tablespoons rosemary
2 tablespoons mint

Steps:

  • Heat oil in dutch oven over medium heat.
  • Add onion and saute until translucent.
  • Add garlic and saute 2 minutes.
  • Add meat and cook 10 minutes until brown.
  • Add water and wine.
  • Cover, reduce heat, and simmer 1 hour.
  • Cut carrots and potatoes into chunks.
  • Quarter mushrooms.
  • Add rest except herbs.
  • Cover.
  • Cook medium heat for 30 minutes.
  • Add herbs.
  • Simmer 2 minutes.

Nutrition Facts : Calories 362.8, Fat 11.2, SaturatedFat 3.3, Cholesterol 97.9, Sodium 234.9, Carbohydrate 28.4, Fiber 5.2, Sugar 7.4, Protein 35.6

SPOILED SHEEPDOG LAMB STEW



Spoiled Sheepdog Lamb Stew image

We have new neighbours who moved in recently. Their dog is supposedly an English sheepdog - I say "supposedly" because he strikes me as a bit of a wimp and I don't think he could chase a sheep if his life depended on it! In any case, his humans apparently cook this stuff for their "precious" little doggie all the time and, though I say so myself, it's pretty darned good. The number of servings in this recipe may vary in direct proportion to your belly size.

Provided by Fido

Categories     Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups rice, well rinsed
1 lb cubed lamb or 1 lb ground lamb
1/2 cup diced onion
2 garlic cloves, crushed
1 cup finely chopped broccoli
1 cup grated carrot
2 tablespoons olive oil
4 ounces avocados, chopped
4 eggs

Steps:

  • Place the rice in a rice cooker and add 6 cups of boiling water and cook.
  • Slowly cook the diced onion with the garlic and lamb.
  • Add the broccoli and carrots for a few minutes.
  • When everything is cooked, mix everything together (again, do NOT use your paws - you might easily burn them) and stir in the olive oil.
  • At serving time, top with avocado and slap on a fried or poached egg.

Nutrition Facts : Calories 904, Fat 28.1, SaturatedFat 8, Cholesterol 271.5, Sodium 145.9, Carbohydrate 125.5, Fiber 5.6, Sugar 3.1, Protein 33.6

LAMB STEW WITH SPRING VEGETABLES



Lamb Stew with Spring Vegetables image

When Jeffrey and I lived in Washington, D.C., I entertained at home a lot. Julia Child's wonderful lamb stew with spring vegetables was in my repertoire because I could make it in advance. This is my simplified version of that wonderful recipe.

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Time 2h10m

Yield 6 to 8 servings

Number Of Ingredients 18

2 tablespoons canola oil
1/4 pound applewood smoked bacon, 3/4-inch-diced
3 pounds boneless lamb shoulder, 1 1/2-inch-diced (see Cook's Note)
Kosher salt and freshly ground black pepper
1/4 cup plus 2 tablespoons all-purpose flour
2 tablespoons minced garlic (6 cloves)
2 cups canned beef stock, such as College Inn
1 cup full-bodied red wine, such as Côtes du Rhône, plus extra for serving
1 cup diced canned tomatoes, preferably San Marzano
2 teaspoons minced fresh thyme leaves
2 teaspoons minced fresh rosemary leaves
1 pound carrots, peeled and cut 2 inches thick diagonally
12 ounces small Yukon Gold potatoes, 1 1/2-inch-diced
8 to 10 ounces fresh cipolline or pearl onions, peeled (see Cook's Note)
6 small turnips, whole or halved, depending on size (1 pound)
2 tablespoons unsalted butter, at room temperature
1 (10-ounce) package frozen green peas, such as Birds Eye Garden Peas
1/2 cup chopped fresh parsley leaves

Steps:

  • Preheat the oven to 350 degrees F.
  • Heat the canola oil in a medium (10- to 11-inch) ovenproof pot or Dutch oven, such as Le Creuset, over medium heat. Add the bacon and cook for 5 minutes, until browned. Transfer the bacon to a large plate, leaving the fat in the pan. Dry the lamb with paper towels and toss it in a bowl first with 1 tablespoon salt and 1 teaspoon pepper, and then with the 1/4 cup of flour. Raise the heat to medium high and cook half the lamb in the bacon fat for 5 minutes, turning occasionally, until browned. Add the lamb to the plate with the bacon and brown the second batch, also transferring it to the plate. Add the garlic to the pot and cook for one minute.
  • Pour the lamb and bacon, along with any juices that collect, back into the pot. Add the beef stock, wine, tomatoes (including the juice), thyme, rosemary, 2 teaspoons salt, and 1 teaspoon pepper and bring to a boil, scraping up the brown bits in the pot. Simmer for 5 minutes, cover, and place in the oven for 30 minutes. Add the carrots, potatoes, onions, and turnips, cover, and return to the oven for 1 hour, until all the vegetables are tender.
  • Mash the 2 tablespoons of flour with the butter in a small bowl. Stir the mixture into the stew, and simmer on top of the stove for 3 minutes. Off the heat, stir in the peas and parsley, season to taste, and serve hot in large shallow bowls.

LAMB STEW WITH SHERRY AND MUSHROOMS



Lamb Stew with Sherry and Mushrooms image

Provided by Nancy Fuller

Categories     main-dish

Time 2h30m

Yield 8 servings

Number Of Ingredients 17

3 tablespoons olive oil
4 slices center-cut bacon
2 pounds lamb stew meat
4 cups mushrooms, quartered
6 large carrots, roughly chopped
5 cloves garlic, smashed
2 Vidalia onions, roughly chopped
1/4 cup all-purpose flour
4 cups beef stock
1/2 cup sherry
3 bay leaves
Salt and freshly ground black pepper
1 cup heavy cream
3 tablespoons chopped fresh parsley
3 tablespoons fresh tarragon leaves
1 bag petit frozen peas
Buttered noodles, for serving

Steps:

  • In a large pot over medium-high heat, add the olive oil and bacon. When the bacon begins to lightly brown, remove it from the pot with a slotted spoon and set aside. Add the lamb and let the meat brown on all sides, about 3 minutes per side. Remove the meat with a slotted spoon and set aside. Chop the bacon into 1/4-inch pieces.
  • Add the mushrooms, carrots, garlic, onions and bacon to the pot and stir. Mix in the flour. Add the beef stock, sherry, bay leaves and lamb. Add salt and pepper and cover the pot but leave a vent for the steam to escape. Bring the mixture to a simmer and simmer until the meat is tender and falling apart, about 2 hours.
  • Slowly stir in the heavy cream, parsley, tarragon and peas. Serve the stew in shallow bowls over buttered egg noodles.

SHEPHERD'S LAMB STEW



Shepherd's Lamb Stew image

This is my idea of comfort food. The recipe came from my sister, and we eat it often. She told me it was made so the shepherds could smell it cooking, and find their way home after dark.

Provided by JustJanS

Categories     Stew

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 kg lamb, cut in 2 cm dice
6 garlic cloves, lighly squashed
1 large onion, roughly chopped
125 ml good quality olive oil
3 ripe tomatoes
250 ml lamb stock (I use beef though!)
salt and pepper
375 ml dry white wine
2 tablespoons rosemary, chopped
3 sage leaves, chopped
24 small potatoes (tiny , we use pink ones)
100 g shredded parmesan cheese
4 slices bread, crumbed
fresh parsley, chopped

Steps:

  • Place lamb, tomatoes, onion, rosemary, sage and salt and pepper in an ovenproof dish.
  • Add the garlic, potatoes, oil, wine and stock to dish and cook covered at 190 degrees F for about 1 hour.
  • Pour off the cooking juices into a pan and reduce them over a high heat on the stove-top until a sauce like consistency is achieved.
  • Return sauce to the lamb.
  • Sprinkle over the crumb/parmesan mix.
  • Return to the oven to brown (about 10 minutes).
  • Serve sprinkled with plenty of fresh parsley.

Nutrition Facts : Calories 1248, Fat 48.9, SaturatedFat 16, Cholesterol 146.7, Sodium 487.9, Carbohydrate 135.3, Fiber 16.7, Sugar 9.5, Protein 57.6

SPICED LAMB MEATBALL STEW



Spiced lamb meatball stew image

Enjoy spiced lamb meatballs with chickpeas and pomegranate seeds in a harissa sauce for an easy midweek meal. Freeze any leftovers for busy weekdays

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 14

1 tbsp oil
12 shop-bought lamb meatballs
1 onion , sliced
2 large garlic cloves , crushed
2 tsp ground cumin
1 tsp ground coriander
½ tsp ground cinnamon
1 tbsp rose harrisa
400g can chopped tomatoes
200ml low-salt stock (lamb or beef)
2 x 400g can chickpeas
small bunch of parsley , finely chopped
½ small bunch of mint , chopped
50g pomegranate seeds

Steps:

  • Heat the oil in a large, shallow casserole dish or deep frying pan. Add the meatballs and fry for 3-4 mins, turning regularly, until golden. Remove and set aside.
  • Tip the onion into the pan and fry for 7 mins until softened. Stir through the garlic cumin, coriander and cinnamon, and cook for 1 min. Add the harissa, tomatoes and lamb stock, and bring to a simmer. Stir though the chickpeas and meatballs, season and simmer for 10-15 mins until slightly reduced and the meatballs are cooked through.
  • Stir through half the herbs, then scatter the rest on top along with the pomegranate seeds.

Nutrition Facts : Calories 454 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 9 grams sugar, Fiber 11 grams fiber, Protein 26 grams protein, Sodium 1.02 milligram of sodium

JALEBI



Jalebi image

We had Punjabi neighbours who used to bring home lots of sweets from weddings they attended. These sweets are usually made in Indian sweet shops and there are a number of good ones around Vancouver. But I just couldn't resist trying to make these, and begged a recipe. Most people will find these extremely sweet. You're not supposed to eat more than one or maybe two, and usually you would have them with coffee or tea. They are at their best freshly made but don't burn your mouth when they are HOT.

Provided by rangapeach

Categories     Candy

Time 1h10m

Yield 20 serving(s)

Number Of Ingredients 13

1/4 teaspoon sugar
1 teaspoon yeast
1/2 cup warm water
1 3/4 cups pastry flour
1/4 cup rice flour, plus
2 tablespoons rice flour
1 1/2 cups water
2 cups sugar
1 1/3 cups water
1/4 teaspoon cream of tartar
3 drops orange food coloring (OR 2 drops yellow, 1 drop red food colour)
1 teaspoon kewra essence or 1 teaspoon rose essence
light oil, for frying

Steps:

  • Dissolve yeast and 1/4 teaspoon of sugar in 1/2 cup warm water.
  • Let stand until frothy.
  • Meanwhile, beat pastry and rice flours with 1 1/2 cups water.
  • to a smooth batter.
  • Add the yeast mixture and beat again.
  • Let the batter stand overnight, lightly covered.
  • It will ferment slightly.
  • Beat it frothy before using.
  • It should be thin enough to pour in a continuous stream.
  • Dissolve the 2 cups of sugar in the remaining water.
  • Heat it over medium heat and add the cream of tartar and food colouring.
  • Cook the syrup to the soft ball stage.
  • Let it cool to lukewarm and stir in the essence.
  • Using a heavy fry pan or skillet or wok and at least 1 1/2 inches of oil, heat to 375 deg.
  • Have ready a large cooling rack set over a baking sheet.
  • Put the batter into a pastry bag with a 1/4 inch nozzle or squeeze bottle with nozzle.
  • Squeeze the batter into the oil in a concentric circle about 3 inches in diameter or larger if you wish.
  • Fry until lightly golden,turning once.
  • Drain the jalebi on sheets of paper towel.
  • While still hot, dip each jalebi into the syrup and then move to the cooling rack where excess syrup will drip off.
  • Repeat the process of frying and draining and dipping and dripping until the batter is used up.
  • these can be eaten hot or cold.

Nutrition Facts : Calories 132.5, Fat 0.1, Sodium 1.1, Carbohydrate 31.9, Fiber 0.3, Sugar 20.1, Protein 1.2

HEARTY LAMB STEW



Hearty lamb stew image

A classic one-pot is the easy answer to mid-week cooking- hearty, filling, warming and packed full of veggies

Provided by Good Food team

Categories     Dinner, Main course

Time 1h50m

Number Of Ingredients 9

1 tbsp vegetable oil
500g cubed stewing lamb
1 onion, thickly sliced
2 carrots, thickly sliced
2 leeks, thickly sliced
400ml hot vegetable or chicken stock
1 tsp dried rosemary or 1 fresh sprig
400g cannellini bean, rinsed and drained
crusty bread or boiled potatoes to serve (optional)

Steps:

  • Heat the oil in a large casserole. Tip in the lamb and cook for 5 mins until any liquid has disappeared, then add the onion, carrots and leeks. Cook for 5 mins more, stirring often, until the veg is starting to soften.
  • Pour over the stock, add the rosemary, cover with a lid and cook over a low heat for 1 hr. Stir in the beans and cook for 30 mins more, topping up with water if necessary, until the lamb is tender and cooked through. Serve with some crusty bread or potatoes, if you like.

Nutrition Facts : Calories 397 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 1.15 milligram of sodium

EASY LAMB STEW



Easy lamb stew image

Let the oven do the work with this easy and flavourful lamb stew. The amounts are easily doubled, so you can freeze half to enjoy another day

Provided by Barney Desmazery

Categories     Dinner

Time 3h30m

Number Of Ingredients 10

2 tbsp vegetable oil
800g diced lamb shoulder
1 large onion, roughly chopped
4 large carrots, cut into large chunks
1 tbsp plain flour
1 tbsp tomato purée
750ml lamb stock
2 bay leaves
rosemary sprig or a pinch of dried rosemary
mash and greens, to serve

Steps:

  • Heat the oven to 160C/140C fan/gas 3. Meanwhile, heat the oil in a large flameproof casserole dish. Add the meat in batches and brown over a high heat for 5 mins, then lift onto a plate. Tip in the onions and carrots, and cook for 8-10 mins until starting to colour. Scatter over the flour and stir for a few minutes, then stir in the tomato purée and cook for a few minutes more. Tip the meat and any resting juices back into the dish and stir well. Pour over the stock, tuck in the herbs and season well. Bring to a simmer, then remove from the heat.
  • Cover with a lid and put in the oven for about 2 hrs 30 mins until the meat is tender. Once cooled, the stew can be chilled and frozen for up to three months - defrost completely before reheating on the hob for 5 mins over a medium heat, until piping hot. Leave to settle for a minute or two, then serve with mash and greens.

Nutrition Facts : Calories 631 calories, Fat 41 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 48 grams protein, Sodium 0.4 milligram of sodium

GREEK LAMB STEW



Greek Lamb Stew image

This recipe comes from "That's Trump" (one of the "Best of Bridge" series) with a few modifications. To me, this is one of those perfect recipes that I make time and again. I love the tomato and the seasonings. Just a hint of cinammon, a little bit sweet, and so full of flavour! I like to make it ahead and refrigerate. The flavour improves and that way I can take the fat off the surface. The original recipe suggests serving with coconut rice, but we love it with mashed potatoes.

Provided by Paja9203

Categories     Stew

Time 2h30m

Yield 8-10 serving(s)

Number Of Ingredients 15

3 lbs boneless lamb
4 tablespoons olive oil
3 onions, chopped
4 garlic cloves, minced
1 (28 ounce) can diced tomatoes
1 1/2 ounces tomato paste
1 cup dry red wine
1/2 cup currants, rinsed in warm water
2 tablespoons brown sugar
1 1/2 teaspoons cumin
1 teaspoon lemon zest, grated
2 bay leaves
3 inches cinnamon sticks
1/2 cup fresh parsley, chopped
salt and pepper

Steps:

  • Cut lamb into bite sized pieces.
  • Use a heavy skillet and heat 1 tablespoon of oil until shimmering.
  • Lightly season 1/3 of the lamb and brown in the skillet
  • Transfer the lamb to a dutch oven and deglaze the skillet by putting in a little of the red wine and scraping up the browned bits on the botton.
  • Add this liquid to the skillet.
  • Repeat 2 more times to cook all the lamb.
  • Add the last tablespoon of oil to the skillet, season the onions and saute. If you have the time, let them caremalize for best flavour, if not, make sure they are wilted. Add the garlic for the last 2 or 3 minutes of cooking.
  • Add the onions and all the rest of the ingredients except for the parsley to the dutch oven.
  • Heat to a boil, reduce heat and simmer for at least an hour. (If you are using a tougher cut of meat, simmer for longer.).
  • Discard bay leaves and cinammon stick.
  • Add the chopped parsley, taste for seasoning, adding salt and pepper if needed and serve.
  • (I am sure this would work well in a crock pot, but since I don't have one, I don't know how long it would need to cook.).

Nutrition Facts : Calories 629.8, Fat 43.8, SaturatedFat 17.1, Cholesterol 122.5, Sodium 361.6, Carbohydrate 23.1, Fiber 3, Sugar 15.7, Protein 30.8

LAMB STEW



Lamb Stew image

My grandmother used to make this stew as a special Sunday meal. It's an unforgettable treat from Ireland. -Vickie Desourdy, Washington, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 2h15m

Yield 8 servings (2.50 quarts).

Number Of Ingredients 15

2 pounds lamb stew meat, cut into 1-inch cubes
1 tablespoon butter
1 tablespoon olive oil
1 pound carrots, sliced
2 medium onions, thinly sliced
2 garlic cloves, minced
1-1/2 cups reduced-sodium chicken broth
1 bottle (12 ounces) Guinness stout or additional reduced-sodium chicken broth
6 medium red potatoes, peeled and cut into 1-inch cubes
4 bay leaves
2 fresh thyme sprigs
2 fresh rosemary sprigs
2 teaspoons salt
1-1/2 teaspoons pepper
1/4 cup heavy whipping cream

Steps:

  • Preheat oven to 325°. In an ovenproof Dutch oven, brown lamb in butter and oil in batches. Remove and keep warm. In the same pan, saute carrots and onions in drippings until crisp-tender. Add garlic; cook 1 minute. Gradually add broth and beer. Stir in lamb, potatoes, bay leaves, thyme, rosemary, salt and pepper., Cover and bake 1-1/2 to 2 hours or until meat and vegetables are tender, stirring every 30 minutes. Discard bay leaves, thyme and rosemary. Stir in cream; heat through. Freeze option: Place individual portions of stew in freezer containers and freeze up to 3 months. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

Nutrition Facts : Calories 311 calories, Fat 12g fat (5g saturated fat), Cholesterol 88mg cholesterol, Sodium 829mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

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