Split Pea Soup With Spinach And Barley Food

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SPLIT-PEA SOUP WITH SPINACH AND BARLEY



Split-Pea Soup with Spinach and Barley image

A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy boost-it contains the soluble fiber beta-glucan, which has been found to do wonders to lower bad cholesterol.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h55m

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil, plus more for drizzling
3 leeks, white and light-green parts only, chopped and well washed
2 carrots, peeled and chopped
2 celery stalks, chopped
8 cups low-sodium chicken broth or water, or a combination
1 pound dried split peas, picked over
5 ounces baby spinach
Kosher salt and freshly ground pepper
1/2 cup full-fat plain yogurt (not Greek), whisked, for serving
2 cups cooked barley, for serving

Steps:

  • Heat oil in a large pot over medium. Add leeks, carrots, and celery; cook, stirring, until tender, 6 to 8 minutes. Add broth and peas; bring to a boil, then reduce to a simmer and cook, partially covered, until peas are creamy, 50 to 55 minutes. Stir in spinach; cook until just wilted, about 5 minutes. Let cool slightly.
  • Working in batches, puree soup in a blender until smooth. Return to pot; season with salt and pepper. (If too thick, add water, 1 tablespoon at a time.) Ladle soup into bowls, drizzle with yogurt and oil, top with barley, and serve.

SPLIT PEA AND BARLEY SOUP



Split Pea and Barley Soup image

Make and share this Split Pea and Barley Soup recipe from Food.com.

Provided by Dancer

Categories     Grains

Time 1h55m

Yield 6 serving(s)

Number Of Ingredients 9

6 cups reduced-sodium chicken broth
1 1/2 cups dried split peas
1/2 medium onion, coarsely chopped
1 medium carrot, peeled and coarsely chopped
1 stalk celery, coarsely chopped
1 garlic clove, minced
1/2 cup pearl barley
salt
fresh ground white pepper

Steps:

  • Place broth, split peas, onion, carrot, celery and garlic into a 3-quart pot.
  • Bring to a boil over medium-high heat.
  • Reduce heat and simmer, uncovered, for 1 hour.
  • Mix soup, a small amount at a time, in a food processor or blender.
  • Return pureed soup to pot and add barley.
  • Bring to a boil, reduce heat, and simmer 30 to 40 minutes or until barley is tender.
  • Season with salt and white pepper.

Nutrition Facts : Calories 274.7, Fat 2.2, SaturatedFat 0.6, Sodium 93.6, Carbohydrate 47.8, Fiber 15.7, Sugar 5.4, Protein 18.8

SPLIT PEA WITH HAM SOUP



Split Pea with Ham Soup image

Provided by Food Network Kitchen

Categories     appetizer

Time 1h15m

Yield 6 servings

Number Of Ingredients 15

1 pound green split peas, picked over, rinsed and drained
2 large smoked ham hocks
1 large carrot, roughly chopped
1 stalk celery, roughly chopped
1 large onion, roughly chopped
10 sprigs fresh parsley
4 sprigs fresh thyme
1 bay leaf
6 cups low-sodium chicken broth or stock, water or a combination of both
Kosher salt and freshly ground black pepper
Simple Salad, for serving, recipe follows
8 to 12 large handfuls prewashed baby mixed greens (about 1 pound)
Extra-virgin olive oil
Vinegar (balsamic, white or red wine, or cider (just not white distilled)
Kosher salt and freshly ground black pepper

Steps:

  • Combine the peas, hocks, carrots, celery and onions in a large soup pot or Dutch oven. Tie the parsley, thyme and bay leaf together with kitchen string. Add the herb bundle, stock and 1 teaspoon salt. Bring to a boil over high heat. Lower the heat to a simmer; cover and cook until the peas are tender, 50 minutes to 1 hour.
  • Remove the pot from the heat, and remove the hocks to a bowl to cool. Remove the meat from the hocks, discarding the bones, fat and skin. Cut the meat into cubes. Remove the herb bundle from the soup and discard.
  • Puree the soup with an immersion blender or in batches in a blender to desired consistency. Heat the soup to a simmer with the meat and season with salt and pepper. Serve in heated bowls. Serve with the Simple Salad.
  • Although the salad is prewashed, still give it a soak in a big bowl of cold water for about 5 minutes. Lift the salad out of the water, so any grit is left in the bowl. Put it in a salad spinner; don't pack it in or the greens will get bruised. Spin dry. If you don't have a spinner, lay on a clean towel and gently pat dry.
  • Put the greens in a big bowl. Drizzle 3 tablespoons (a regular soup spoon is fine ¿ you don't need the measuring type) of olive oil over the greens. Drizzle with 1 tablespoon vinegar. Sprinkle with salt and pepper. Using tongs or 2 forks, toss just enough so that all the greens are lightly dressed. Transfer to 4 salad plates and serve immediately.

HAM AND SPLIT PEA SOUP RECIPE - A GREAT SOUP



Ham and Split Pea Soup Recipe - A Great Soup image

With the slightly sweet, somewhat salty, and subtly smoky flavor of the ham, this hearty soup is the ideal fall or winter soup -- a great one for lunches, or as a starter for dinner.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 1h50m

Yield 8

Number Of Ingredients 10

2 tablespoons butter
½ onion, diced
2 ribs celery, diced
3 cloves garlic, sliced
1 pound ham, diced
1 bay leaf
1 pound dried split peas
1 quart chicken stock
2 ½ cups water
salt and ground black pepper to taste

Steps:

  • Place the butter in a large soup pot over medium-low heat. Stir in onion, celery, and sliced garlic. Cook slowly until the onions are translucent but not brown, 5 to 8 minutes.
  • Mix in ham, bay leaf, and split peas. Pour in chicken stock and water. Stir to combine, and simmer slowly until the peas are tender and the soup is thick, about 1 hour and 15 minutes. Stir occasionally. Season with salt and black pepper to serve.

Nutrition Facts : Calories 373.7 calories, Carbohydrate 37 g, Cholesterol 39.8 mg, Fat 14.4 g, Fiber 15 g, Protein 25.1 g, SaturatedFat 5.8 g, Sodium 1186.7 mg, Sugar 5.7 g

SPLIT PEA SOUP WITH HAM & JALAPENO



Split Pea Soup with Ham & Jalapeno image

To me, this spicy pea soup is total comfort food. I cook it low and slow all day, and it fills the house with a yummy aroma. It's so good with a nice, crispy baguette. -Chelsea Tichenor, Huntington Beach, California

Provided by Taste of Home

Categories     Lunch

Time 6h15m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 9

2 smoked ham hocks
1 package (16 ounces) dried green split peas
4 medium carrots, cut into 1/2-inch slices
1 medium onion, chopped
1 jalapeno pepper, seeded and minced
3 garlic cloves, minced
8 cups water
1 teaspoon salt
1 teaspoon pepper

Steps:

  • In a 4- or 5-qt. slow cooker, combine all ingredients. Cook, covered, on low until meat is tender, 6-8 hours. Remove meat from bones when cool enough to handle; cut ham into small pieces and return to slow cooker.

Nutrition Facts : Calories 316 calories, Fat 2g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 642mg sodium, Carbohydrate 55g carbohydrate (9g sugars, Fiber 21g fiber), Protein 22g protein.

VEGAN SPLIT PEA SOUP I



Vegan Split Pea Soup I image

This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.

Provided by Deborah Sah

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 3h10m

Yield 10

Number Of Ingredients 15

1 tablespoon vegetable oil
1 onion, chopped
1 bay leaf
3 cloves garlic, minced
2 cups dried split peas
½ cup barley
1 ½ teaspoons salt
7 ½ cups water
3 carrots, chopped
3 stalks celery, chopped
3 potatoes, diced
½ cup chopped parsley
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper

Steps:

  • In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
  • Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g

SPLIT PEA SOUP



Split Pea Soup image

This customizable recipe for classic split pea soup allows you to make it vegetarian or not with equally delicious results. Meat eaters can get that classic smoky flavor by adding bacon or ham hock, while vegetarians can reach for the smoked paprika. Half the split peas are added part way through cooking, which adds texture to each cozy, hearty spoonful.

Provided by Ali Slagle

Categories     lunch, weekday, beans, soups and stews, vegetables, appetizer, main course, side dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 11

6 slices bacon or 1 (1-pound) smoked ham hock, or 1 teaspoon smoked paprika
2 tablespoons extra-virgin olive oil, plus more as needed
1 medium onion, diced (about 1 1/2 cups)
2 medium leeks, white and pale green parts rinsed and thinly sliced (about 1 3/4 cups)
4 garlic cloves, minced
Kosher salt and black pepper
2 medium carrots, scrubbed and diced (about 1 1/2 cups)
1 pound dried split green peas
2 fresh thyme sprigs
8 to 12 cups chicken stock or water
Lemon wedges, for serving (optional)

Steps:

  • If using bacon: In a large pot or Dutch oven over medium heat, cook the bacon until crisp, 12 to 13 minutes. Transfer the bacon to a plate lined with a paper towel. Once cool, crumble and set aside for garnish. If using ham hock: In a large pot or Dutch oven over medium-high heat, heat the olive oil, then brown the ham hock until golden, about 6 minutes. If making the soup vegetarian: In a large pot or Dutch oven over medium heat, heat the olive oil.
  • Add the onion, leeks and garlic and season generously with salt and pepper. Cook over medium heat, stirring occasionally, until tender, about 5 to 8 minutes. (If the vegetables seem dry, add a little olive oil.) Stir in the carrots, paprika (if using), half the split peas, thyme and 8 cups stock or water. Bring to a boil, then reduce heat and simmer, partly covered, stirring occasionally, for about 45 minutes until peas are tender.
  • Mash the soup coarsely with a potato masher or give it a few quick blitzes with an immersion blender (watch out for the thyme sprigs). If you'd prefer a smoother soup, blitz until nearly smooth. Add the remaining 1/2 pound split peas and simmer about 1 hour, or until the peas are soft. If at any point the soup looks too thick, add more stock or water; if it looks too thin, remove the lid during the second simmer until it thickens. If using ham hocks, remove any meat from the bone, cut it into small cubes and stir into the soup. Season soup to taste with salt and pepper. Serve with crumbled bacon, if using, and lemon wedges.

Nutrition Facts : @context http, Calories 611, UnsaturatedFat 21 grams, Carbohydrate 53 grams, Fat 32 grams, Fiber 9 grams, Protein 29 grams, SaturatedFat 9 grams, Sodium 2129 milligrams, Sugar 21 grams, TransFat 0 grams

SPLIT PEA SOUP WITH BARLEY AND HAM



Split Pea Soup With Barley and Ham image

I love split pea and ham soup, and this is one of my comfort foods. Cooked in a crock pot, this is an easy meal to enjoy on a cold winter night. I found this recipe on an awesome cooking blog, melskitchencafe.com.

Provided by Greeny4444

Categories     Ham

Time 4h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

5 cups water
2 chicken bouillon cubes (or 2 teaspoons chicken bouillon granules)
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup dried split green peas
1/2 cup pearl barley (not quick-cooking barley)
2 cups ham, chopped
3/4 cup carrot, chopped
3/4 cup yellow onion, chopped
3/4 cup celery, chopped
1 bay leaf

Steps:

  • In a medium bowl or liquid measure, combine the water, bouillon cubes and spices and whisk to combine (it's ok if the bouillon cubes don't completely dissolve).
  • In a medium round slow cooker (about 4-quart), layer peas, barley, ham, carrots, onion and celery. Do not mix.
  • Pour in the water/spices mixture and add the bay leaf to the slow cooker.
  • DON'T STIR!
  • Cover the slow cooker and cook on high for four hours or on low eight hours, until the peas reach the desired creamy, soft texture.
  • Remove the bay leaf, stir well, and add salt and pepper to taste, if needed. Serve immediately.
  • Note: Upon sitting and/or refrigerating, this soup thickens considerably. Simply add water or chicken broth to thin the soup to the desired consistency before re-serving.

Nutrition Facts : Calories 391, Fat 5.3, SaturatedFat 1.6, Cholesterol 36.7, Sodium 1879, Carbohydrate 55.7, Fiber 18, Sugar 7.1, Protein 31.3

SPLIT PEA AND BARLEY SOUP



Split Pea and Barley Soup image

Provided by Florence Fabricant

Categories     dinner, appetizer

Time 3h15m

Yield 8 - 10 servings

Number Of Ingredients 12

1 pound green split peas
Water
3 tablespoons butter or cooking oil
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
2 bay leaves
1/2 cup medium barley
Juice of 1 lemon
1/3 cup minced fresh dill
Salt and freshly ground black pepper
Sour cream or plain yogurt (optional)

Steps:

  • Pick over the split peas. Rinse, drain and place them in a saucepan. Cover with water to the depth of one inch, bring to a boil and cook for two minutes. Remove from heat and set aside to soften for one hour.
  • Melt butter or oil in a large, heavy kettle. Add onion, celery and carrot and saute over medium heat until soft and just barely beginning to color. Drain and rinse the peas and add them. Add 10 cups of water and the bay leaves.
  • Bring to a boil, lower heat to a simmer and cook for one hour. Add the barley and continue cooking one hour longer.
  • Stir the soup, add lemon juice and dill. Season to taste with salt (don't be surprised if you need quite a bit) and pepper. Serve topped with a dollop of sour cream or yogurt if you wish.

Nutrition Facts : @context http, Calories 242, UnsaturatedFat 4 grams, Carbohydrate 39 grams, Fat 5 grams, Fiber 14 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 216 milligrams, Sugar 5 grams, TransFat 0 grams

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From copymethat.com


SPLIT PEA AND BARLEY SOUP
2. While the peas are cooking, combine the barley with 6 cups of water in a saucepan. Bring to a boil, then reduce heat and simmer for 75 minutes or until the barley is soft and most of the water has been absorbed. 3. When the split pea mixture has become a thick soup, use an immersion blender to puree the peas until the mixture is smooth.
From allisonhorn.wordpress.com


SPLIT PEA AND BARLEY SOUP MIX – FOOD IN JARS
Directions to make split pea and barley soup. Remove the spice packet. Heat 2 tablespoons of olive oil in a soup pot. Dice 1 onion, 2 carrots, and 3 celery ribs and add them to the pot. Once they smell fragrant, add the split peas and barley. Add the spice packet and 2 quarts of water and bring to a boil over high heat. Reduce the heat to medium-low, cover, and …
From foodinjars.com


SPLIT PEA SOUP WITH BARLEY AND VEGETABLES
Split pea soup, an American classic, is high on my list of great comfort foods. You can make this one with green or yellow split peas; the vegetables and barley make it even more enticing. A meal in a bowl, you need just add salad and fresh bread and you're all set. Serves: 8 or more. 1 ½ tablespoons olive oil; 1 medium onion, finely chopped
From vegkitchen.com


SLOW COOKER SPLIT PEA AND BARLEY SOUP | TASTY KITCHEN: A ...
Slow Cooker Split Pea and Barley Soup. by dessiec on July 19, 2010 in Legumes, Main Courses, Slow Cooker, Soups. 4.66 Mitt(s) 3 Rating(s) Prep: 15 mins. Cook: 3 hrs . Level: Easy. Serves: System: US Metric. Share f a e. Print; One Comment; 3 Reviews; x. Print Options. Page size Letter 3x5 4x6 Text Size Small Medium Large Content Include description Include prep …
From tastykitchen.com


SPLIT PEA, LENTIL AND BARLEY SOUP - RECIPE | COOKS.COM
Home > Recipes > Soups > Split Pea, Lentil and Barley Soup. Printer-friendly version. SPLIT PEA, LENTIL AND BARLEY SOUP : In: 1 tbsp. oil. Cook: 2 med. onions, chopped, until tender. Add: 1/2 c. dried green split peas 1/4 c. lentils 1/4 c. barley 5 c. water 1 bay leaf. Simmer 45 minutes. Add: 1 unpeeled potato, diced 1 carrot, chopped 1 stalk celery …
From cooks.com


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