Spiralized Carrot Ambrosia Salad Food

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SPIRALIZED CARROT SALAD



Spiralized Carrot Salad image

Add a carrot twist to your next meal with the Spiralized Carrot Salad recipe! Crunchy carrots add great texture to salads, and a Spiralized Carrot Salad is no exception!

Provided by My Food and Family

Categories     Vegetable Recipes

Time 15m

Yield 6 servings, about 1/2 cup each

Number Of Ingredients 5

1 pkg. (12 oz.) frozen carrot spirals
1/2 cup golden raisins
1/2 cup toasted chopped walnuts
1/4 cup chopped fresh parsley
1/3 cup KRAFT Honey Mustard Dressing

Steps:

  • Microwave carrots as directed on package; drain. Immediately place carrots in bowl of ice water; let stand 5 min. or until chilled.
  • Drain carrots well; place in medium bowl.
  • Add remaining ingredients; mix lightly.

Nutrition Facts : Calories 180, Fat 10 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 3.8945 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

SPIRALIZED ASIAN CARROT SALAD



Spiralized Asian Carrot Salad image

A light and refreshing salad with a citrus zing. Punch up the heat with hot peppers to pair with other spicy dishes or leave it spice free for a delightful side dish.

Provided by Scott G

Categories     Salad

Time 10m

Number Of Ingredients 10

3 Large Carrots, Spiralized or Shredded
1/4 Cup Scallions, Sliced on the diagonal
2 Tablespoons Sesame Seeds
1 Tablespoon Cilantro, Chopped
1 Tablespoon Olive Oil
1 Teaspoon Sesame Oil
1 Teaspoon Honey
2 Tablespoons Lime Juice
1 Pinch Lime Zest
1 Pinch Salt & Pepper

Steps:

  • In a small bowl, mix together the Salad Dressing ingredients.
  • Spiralize or shred the carrots into a large bowl.
  • Add the remaining ingredients for the carrot salad.
  • Dress the salad carefully, adding some of the dressing and mixing well. Continue to add until the salad is nicely dressed.
  • Transfer to a serving bowl and chill until ready to eat.

Nutrition Facts : Calories 96 calories

SPIRALIZED CARROT AMBROSIA SALAD



Spiralized Carrot Ambrosia Salad image

This yummy combination of healthy ingredients makes a cool salad the whole family can enjoy! May be placed into individual serving dishes.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 6

½ cup yogurt
½ cup pineapple tidbits in pineapple juice, undrained
½ cup raisins
½ cup coconut
2 tablespoons honey, or to taste
4 cups spiral-sliced carrots

Steps:

  • Stir yogurt, pineapple, raisins, coconut, and honey together in a bowl; add carrots. Stir until ingredients are thoroughly combined. Refrigerate until chilled, about 30 minutes. Stir again before serving.

Nutrition Facts : Calories 110.2 calories, Carbohydrate 23.7 g, Cholesterol 0.9 mg, Fat 1.7 g, Fiber 2.8 g, Protein 1.9 g, SaturatedFat 1.4 g, Sodium 71.4 mg, Sugar 17.8 g

FRESH GINGER CARROT SALAD



Fresh Ginger Carrot Salad image

I created this salad as an alternative to the mayonnaise, raisin and carrot salad my mom used to make. I had some leftover ginger and really liked the fresh taste. I have a sweet tooth, and this salad satisfies it! -Lauri Cherian, Scott Depot, West Virginia

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

2 cans (8 ounces each ) unsweetened crushed pineapple, undrained
3-1/2 cups shredded carrots
1 cup raisins
3/4 cup sweetened shredded coconut
1/2 cup chopped walnuts
1-1/2 cups fat-free plain yogurt
2 teaspoons minced fresh gingerroot

Steps:

  • Drain crushed pineapple, reserving 3 tablespoons juice. In a bowl, combine the pineapple, carrots, raisins, coconut and walnuts. Combine the yogurt, ginger and reserved pineapple juice. Pour dressing over carrot mixture; toss gently to coat. Refrigerate for at least 1 hour.

Nutrition Facts : Calories 291 calories, Fat 11g fat (4g saturated fat), Cholesterol 1mg cholesterol, Sodium 112mg sodium, Carbohydrate 49g carbohydrate (37g sugars, Fiber 4g fiber), Protein 6g protein.

MIDDLE EASTERN CARROT SALAD



Middle Eastern carrot salad image

A light and vibrant shredded salad flavoured with orange blossom water, cumin and mint- serve alongside spiced meats

Provided by Good Food team

Categories     Side dish

Time 15m

Number Of Ingredients 6

½ tsp orange blossom water
½ tsp ground cumin
1 tbsp extra virgin olive oil
juice ½ lemon
500g carrot , shredded or grated
large handful small mint leaves

Steps:

  • Put the orange blossom water, cumin, oil, lemon juice and some seasoning into a jar. Screw on the lid and shake well to combine.
  • Tip the carrots and mint into a bowl. Pour over the dressing, season and toss everything together.

Nutrition Facts : Calories 69 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

OLD-FASHIONED CARROT SALAD



Old-Fashioned Carrot Salad image

Provided by Ina Garten

Categories     side-dish

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 6

2 bunches topped carrots
1 cup good mayonnaise
1/2 golden pineapple, peeled and chopped
1/2 cup raisins
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Peel the carrots and grate them in a food processor fitted with the large grating attachment. If you lay the carrots on their sides in the feed tube, you will have nice long grated strands. Place the grated carrots in a large bowl and add the mayonnaise, pineapple, raisins, salt, and pepper. Toss well and season to taste. Serve chilled or at room temperature.

SPIRALIZED GREEK STYLE SALAD



Spiralized Greek Style Salad image

Provided by Julia

Time 20m

Number Of Ingredients 15

1 medium zucchini, spiralized
1 english cucumber, spiralized
3 large, ripe tomatoes, chopped
1/2 small red onion, thinly sliced
1 bell pepper, seeds removed, sliced {I used red, yellow and green}
1 cup kalamata olives
5 oz. feta in brine, drained, chopped
1/4 cup pepperoncinis {whole or chopped}
1 lemon, juiced {about 2 Tablespoons}
3 Tablespoons Extra Virgin Olive Oil
1 Tablespoon red wine vinegar
1 teaspoon oregano
Salt and pepper to taste
Fresh parsley, chopped
Green onion, chopped

Steps:

  • Spiralize your zucchini and cucumber and lay them in a single layer on a paper towel. Sprinkle with salt and let the moisture come out. After 15 minute pat dry.Place the zucchini and cucumber in a large salad bowl. Top with the tomatoes, red onion, bell pepper, olives, feta cheese and pepperoncinis. In a mason jar or a salad dressing container combine the lemon juice, olive oil, red wine vinegar, oregano and stir or shake to combine. Pour over the salad and gently toss. Add salt and pepper to taste. Garnish with fresh parsley and green onion.

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