Spiralized Broccoli Salad Food
SPIRALIZED BROCCOLI SALAD
Brocoodles are the new courgetti! Spiralize your stems and add to this fresh summer salad, ideal for light suppers or as a barbecue side
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the oven to 200c/180 Fan/Gas Mark 6. Put the florets onto a baking tray, drizzle over the oil and sumac then season with sea salt and black pepper. Roast for 20 mins, turning halfway until the florets are slightly charred and completely tender.
- Meanwhile, mix all the ingredients together with some seasoning in a small bowl for the yogurt dressing, adding a splash of water so that it is a drizzling consistency.
- Once the roasted broccoli is nearly cooked, bring a small pan of salted water to the boil. Plunge in the green beans and cook for 1 1/2 mins, then add the spiralized broccoli stalk. Cook for a further 30 seconds then drain.
- Toss all the veg together on two plates or a platter, drizzle over the yogurt dressing then scatter over the toasted flaked almonds and parsley to serve.
Nutrition Facts : Calories 341 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.3 milligram of sodium
BROCCOLI SPIRALS SALAD
Broccoli Spirals Salad
Provided by Rachel Maser - CleanFoodCrush
Categories Lunch
Number Of Ingredients 17
Steps:
- Place oil, vinegar, garlic, lemon juice, parsley, salt, mustard, and honey in a high powered blender or food processor. Blend until smooth.
- Stir immediately before using
- Store in an airtight container, refrigerated for about a week.
- Combine all salad ingredients with 1/4 cup dressing, gently toss, and add more dressing to taste if desired.
SPIRALIZED BROCCOLI SALAD
Provided by Tupperware Recipes
Categories Starters & Snacks
Time 24m
Yield 1
Number Of Ingredients 6
Steps:
- Remove stem from broccoli head by cutting as close to the florets as possible. Cut broccoli florets and place in Tupperware Smart Multi-Cooker shielded colander. Add water to base/ water reservoir to max fill line for steaming, place shielded colander inside base, cover with shielded cover and microwave on high power 8 minutes.
- While broccoli is cooking, assemble the Fusion Master Spiralizer fitted with thin noodle blade. Attach broccoli stem to pin and vegetable holder. Lock in place and turn handle to spiralize. Repeat with remaining stem. At the end of cooking time, add spiralized broccoli stem to shallow colander and place in the shielded colander. Cover with shielded cover and microwave on high power 1 minute and let cool slightly.
- Toss broccoli with remaining ingredients to combine. Serve warm.
Nutrition Facts : ServingSize 1 cup
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