CRUSTLESS SPINACH AND MUSHROOM QUICHE
I decided to make a quiche so I could have something delicious to eat in the mornings for breakfast. I searched the web and found a few quiche recipes and then adapted my own from the basic ingredients. This was, to my surprise, super easy AND super delicious. Use lactose-free margarine instead of olive oil if desired, and jalapeno yogurt cheese, goat-milk Cheddar, or some combination. Enjoy!
Provided by ChefChris
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h25m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Heat 1 1/2 teaspoon olive oil in a nonstick oven-safe skillet over medium heat; cook and stir green onions and garlic in the hot oil until the garlic is fragrant but not browned, about 1 minute. Stir in spinach, cover skillet, and cook until spinach is wilted, about 5 minutes. Transfer spinach to a large bowl.
- Heat 1 1/2 teaspoon olive oil in same skillet and turn heat to medium-high. Cook and stir mushrooms until lightly browned, about 5 minutes; remove from heat.
- Squeeze any moisture from spinach mixture and stir into mushrooms. Beat eggs in a bowl until thoroughly combined. Stir eggs into the spinach-mushroom mixture; thoroughly stir in feta and jalapeno yogurt cheeses.
- Spoon the mixture back into the skillet; use a spoon to level surface. Wipe any filling from edge of skillet above the filling with a paper towel.
- Bake in the preheated oven until the quiche is golden brown, about 45 minutes. Let cool slightly before cutting into slices.
Nutrition Facts : Calories 341.8 calories, Carbohydrate 3.6 g, Cholesterol 158.7 mg, Fat 26.7 g, Fiber 0.9 g, Protein 20.7 g, SaturatedFat 15.4 g, Sodium 735.2 mg, Sugar 2 g
CRUSTLESS SPINACH AND FETA QUICHE
A healthier quiche option with no crust and with homemade feta cheese!
Provided by Tracy
Categories Breakfast Main Course
Time 1h
Number Of Ingredients 11
Steps:
- Pre-heat oven to 350°.
- Grease a pie dish with butter. Add shredded parmesan cheese to bottom of dish and spread in a very thin layer.
- In a large saute pan, heat olive oil on medium. Add garlic and onion until translucent. Add spinach and saute, mixing often until spinach is bright and wilted. Remove from pan and put in a bowl.
- In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, and pepper. Whisk well.
- Add crumbed feta to bowl with spinach. Add spinach mixture to large bowl with eggs. Mix well.
- Pour egg and spinach mixture into pie dish so that it fills dish but doesn't overflow.
- Bake for 50 minutes until egg has set.
- Serve and enjoy!
Nutrition Facts : Carbohydrate 8 g, Protein 12 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 152 mg, Sodium 727 mg, Fiber 3 g, Sugar 3 g, Calories 173 kcal, ServingSize 1 serving
EASY CRUSTLESS SPINACH QUICHE
Steps:
- Preheat oven to 350 degrees Fahrenheit and lightly grease a 9-inch deep dish pie plate.
- Heat olive oil in a large skillet over medium high heat. Add in onion and mushroom and saute until softened, about 5 to 7 minutes. Add in garlic and cook 1 minute more. Turn off heat and stir in spinach, feta, and cheddar cheese. Spoon mixture into the prepared pie plate.
- In a mixing bowl, whisk together eggs, milk, salt, and pepper. Pour egg mixture over the spinach mixture in the prepared pie plate.
- Bake in the preheated oven for 40 to 45 minutes, until eggs are set. Let cool 10 minutes before slicing and serving.
Nutrition Facts : Calories 272 kcal, Carbohydrate 7 g, Protein 17 g, Fat 19 g, SaturatedFat 10 g, Cholesterol 182 mg, Sodium 573 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
CRUSTLESS SPINACH, TOMATO AND FETA QUICHE
This easy Crustless Spinach, Tomato, and Feta Quiche tastes like spanakopita (Greek spinach pie). It's topped with the most tasty tomatoes that roast slowly in the oven- it's the perfect vegetarian brunch recipe!
Provided by Elizabeth Lindemann
Categories Breakfast
Time 1h10m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F. Grease a quiche pan, pie dish, or other baking dish with olive oil (1 teaspoon) or butter.
- In a medium bowl, mix together the 4 eggs, milk (2 cups), flour (3/4 cup), and baking powder (1 teaspoon). Season with salt and pepper.
- Add the onions, feta, and spinach to the bowl and stir to combine.
- Pour mixture into prepared quiche pan.
- Top the quiche carefully with tomatoes.
- Place in preheated oven and bake for 60 minutes, or until quiche is set.
- Allow to cool for at least 10 minutes before slicing.
- Serve warm, at room temperature, or cold from the fridge.
Nutrition Facts : Calories 224 kcal, Carbohydrate 19 g, Protein 13 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 113 mg, Sodium 424 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
EASY CRUSTLESS QUICHE WITH SPINACH & FETA
This crustless quiche recipe is packed with spinach, feta cheese, onions and garlic as well as a little lemon zest and nutmeg for added flavour. Plus it's topped with pine nuts for extra crunch!
Provided by Elizabeth Chloe
Categories Lunch
Time 1h
Number Of Ingredients 12
Steps:
- In a frying pan heat 1 tablespoon of oil or butter on a medium-low heat. Add the onion and gently fry for 10 minutes until soft and beginning to caramelise. Add the garlic and cook for a further minute. Then remove from the heat and leave to cool.
- In a second pan heat the remaining oil or butter to a medium heat, then sauté the spinach for 2 minutes until wilted. Remove from the heat and leave to cool. Once cooled use your hands to squeeze out any excess liquid.
- In a bowl whisk together the eggs, cream, nutmeg, salt and pepper until completely combined.
- Grease your pie dish with oil or butter. Then layer the onions, spinach and feta into the dish, leaving a third of the feta to sprinkle on top.
- Pour the egg mixture over the spinach and onions. Then sprinkle the remaining crumbled feta on top followed by the pine nuts.
- Bake in the oven for 30-40 minutes until the egg has completely set. If it appears to be burning, cover it with tin foil. The quiche is done when it is no longer wobbly in the centre. Leave to cool slightly then you can either serve straight from the dish or transfer to a plate. Eat hot or cold.
Nutrition Facts : Calories 289 calories, Sugar 3.1 g, Sodium 694.6 mg, Fat 25.3 g, SaturatedFat 10.9 g, TransFat 0 g, Carbohydrate 7.7 g, Fiber 2.2 g, Protein 9.5 g, Cholesterol 143.4 mg
SPINACH, MUSHROOM, AND FETA QUICHE
Make and share this Spinach, Mushroom, and Feta Quiche recipe from Food.com.
Provided by Abbs lt3
Categories Breakfast
Time 1h
Yield 6 pieces, 6 serving(s)
Number Of Ingredients 8
Steps:
- STEP 1: Preheat your oven to 350 degrees. If your frozen spinach is not already thawed, thaw it in the microwave. Empty the box into a colander and let it drain while you begin to prepare the rest.
- STEP 2: Quickly rinse the mushrooms and slice them thinly. Place the sliced mushrooms in a skillet coated with non-stick spray, add the minced garlic, and sprinkle a little salt and pepper. Turn the heat on to medium-high and saute the mushrooms until they release all of their moisture and no more water remains on the bottom of the skillet (5-7 minutes).
- STEP 3: Spray a pie dish with non-stick spray. Squeeze the rest of the water out of the spinach and spread it out on the bottom of the pie dish. Next add the cooked mushrooms and crumbled feta.
- STEP 4: In a medium bowl whisk together the eggs until fairly smooth. Add the milk, parmesan, and another small sprinkle of pepper. Whisk to combine. (This step can be completed while the mushrooms are cooking) Pour this mixture into the pie dish over the spinach, mushrooms, and feta.
- STEP 5: Sprinkle the shredded mozzarella cheese over top. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. Every oven is different but this should take between 45 minutes and an hour. Slice and serve!
CRUSTLESS SPINACH, ONION AND FETA QUICHE
Make and share this Crustless Spinach, Onion and Feta Quiche recipe from Food.com.
Provided by erin.dienst
Categories One Dish Meal
Time 35m
Yield 45 4, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Lightly grease a 10-inch quiche/tart pan (or a pie plate).
- In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
- In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
- Pour quiche base into prepared pan. Top with feta cheese.
- Bake for 25 minutes, or until center is set and the outside edge is golden brown.
- Let set for 5 minutes, then slice and serve.
Nutrition Facts : Calories 127.4, Fat 4.5, SaturatedFat 2.5, Cholesterol 74.2, Sodium 239.7, Carbohydrate 14.1, Fiber 1.2, Sugar 4.3, Protein 7.8
SIMPLE CRUSTLESS SPINACH AND MUSHROOM QUICHE
A simple quiche that doesn't require a great deal of time to prepare but still has good flavor.
Provided by S Long
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h5m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a 10-inch pie dish.
- Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 minutes. Drain excess liquid, if necessary; set mushrooms aside.
- Place sour cream, eggs, Parmesan cheese, flour, cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 seconds to 1 minute. Pour egg mixture into a large bowl.
- Stir mushrooms, spinach, and Cheddar cheese into egg mixture. Pour into prepared pie dish.
- Bake in the preheated oven until lightly browned and a toothpick inserted into the middle of the quiche comes out clean, about 45 minutes.
Nutrition Facts : Calories 412.2 calories, Carbohydrate 10.6 g, Cholesterol 214.4 mg, Fat 32.4 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 19.2 g, Sodium 582.9 mg, Sugar 1.4 g
CRUSTLESS SPINACH AND FETA PIES
You'll be crazy about our quick take on spanakopita. Plated with a zesty tomato salad, this is an impressive dressy lunch or light dinner you can throw together with ease.
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Position a rack in the center of the oven and preheat to 400 degrees F. Heat olive oil in a medium skillet over medium-high heat. Squeeze excess water out of spinach. Add spinach and scallions and cook, stirring, until dry, about 4 minutes. Transfer to a colander and press with the back of a spoon to remove the last bit of moisture. Brush 4 (6-ounce) ramekins with some olive oil and put on a baking sheet. Put spinach mixture, eggs, half-and-half, bread crumbs, mint, salt, black and cayenne peppers, and nutmeg in a food processor and pulse until spinach is finely chopped. Remove blade and stir in feta cheese. Divide mixture evenly among ramekins. Bake until set around the edges but still slightly soft in the center, about 20 minutes. Turn oven off, leaving pies inside to set, about 5 minutes more. Run a knife around edge of each pie and invert onto plates; spoon some tomato salad around each and serve.
- Greek Tomato Salad: Toss tomatoes with pepperoncini and olives in a salad bowl. Add olive oil, lemon juice, oregano, and salt and black pepper to taste. Toss again.
TOMATO SPINACH AND FETA CRUSTLESS QUICHE
This Tomato Spinach and Feta Crustless Quiche is light, healthy with LOTS of flavor! Sautéed onions and garlic are tossed with baby spinach, tomatoes and roasted red pepper before being mixed with eggs and cheese. Baked with a sprinkle of feta for an incredibly satisfying breakfast.
Provided by Laurie McNamara
Categories Breakfast & Brunch
Time 45m
Number Of Ingredients 12
Steps:
- Preheat your oven to 350° and lightly spray a 9-inch pie plate with olive oil spray.
- Spray a non-stick skillet with olive oil and add the onion and garlic with a pinch of kosher salt. Heat on medium-low, sautéing until the tender and the onions translucent.
- Remove the pan off of the heat and add the chopped baby spinach, roasted red pepper and tomatoes with a pinch of kosher salt and black pepper. Stir until the spinach just starts to wilt.
- In a mixing bowl, crack and add in the eggs. Add a pinch of kosher salt and freshly ground black pepper. Using a whisk, beat the eggs until thoroughly combined.
- Once the spinach mixture has cooled (can be warm, just not hot) add it to the eggs along with the fontina and dill. Stir to combine.
- Pour this into the prepared pie plate and sprinkle with feta.
- Bake on the middle rack of your preheated oven for 30 to 35 minutes or until set. Rotate the pan half way through baking.
- Allow the crustless quiche to cool 5 minutes before serving.
Nutrition Facts : ServingSize 1 g, Calories 207 kcal, Carbohydrate 7 g, Protein 13 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 210 mg, Sodium 360 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 7 g
More about "spinich mushroom and feta crustless quiche food"
SPINACH, MUSHROOM AND FETA CRUSTLESS QUICHE - MY MENU PAL
From mymenupal.com
4.5/5 (6)Total Time 1 hr 2 minsCategory Breakfast, Vegetarian & VeganCalories 150 per serving
- Heat a large skillet over medium heat and coat with cooking spray. Add the mushrooms and garlic. Turn the heat to medium-high and sauté the mushrooms for about 5 to 7 minutes or until they release their moisture and no more water remains in the bottom of the skillet.
- Spray a 9” pie dish with non-stick spray. Squeeze any remaining water out of the spinach and spread it out on the bottom of the pie dish. Then add the crumbled feta and cooked mushrooms.
- In a medium bowl, whisk the eggs. Add the milk, parmesan, salt and pepper, whisking well to combine. Pour the egg mixture over the spinach, feta, and mushrooms in the pie dish.
SPINACH AND MUSHROOM CRUSTLESS QUICHE - BUDGET BYTES
From budgetbytes.com
Ratings 201Calories 187 per servingCategory Breakfast, Brunch, Dinner, Lunch
- Preheat the oven to 350ºF. Squeeze the excess moisture from the thawed spinach. Rinse any dirt or debris from the mushrooms, then slice thinly. Mince the garlic.
- Add the mushrooms, garlic, and a pinch of salt and pepper to a non-stick skillet spritzed lightly with non-stick spray (or a splash of cooking oil). Sauté the mushrooms and garlic until the mushrooms are soft and all of their moisture has evaporated away (5-7 minutes).
- Coat a 9-inch pie dish with non-stick spray. Place the squeeze-dried spinach in the bottom of the pie dish. Place the sautéed mushrooms on top of the spinach, followed by the crumbled feta.
- In a medium bowl, whisk together the eggs, milk, and Parmesan. Season lightly with pepper. Pour the egg mixture over the vegetables and feta in the pie dish. Top with the shredded mozzarella.
SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE
From fromvalerieskitchen.com
Reviews 4Category BreakfastCuisine AmericanTotal Time 40 mins
- Add vegetable oil to a large deep skillet and place over medium-high heat. Add sliced onions and cook, stirring until softened and lightly golden brown, add mushrooms and minced garlic and saute until the mushrooms have softened. Season with all-purpose seasoning and a little fresh ground black pepper. Add spinach to skillet and cook until spinach has wilted, an additional two to three minutes.
- Scatter the cooked veggies evenly over the bottom of the prepared pie plate and sprinkle with feta.
- In a medium bowl whisk together the eggs, milk, and flour. Add parmesan, and salt and pepper and whisk well to combine. Pour the egg mixture over the cooked veggies and feta.
SPINACH MUSHROOM FETA CRUSTLESS QUICHE - REAL …
From realhousemoms.com
4/5 (18)Total Time 55 minsCategory BreakfastCalories 212 per serving
- Preheat oven to 350 degrees F. Spray a 9-inch pie plate with non-stick cooking spray. Set aside.
- Heat olive oil in a large skillet. Add the onion into the skillet and cook for 2-3 minutes. Remove onion to a bowl and set aside.
- Add mushrooms into the skillet and cook for 3-5 minutes. Then remove to the bowl with the onions and set aside.
- Add drained spinach to the skillet and cook for 2-3 minutes. Then remove to the same bowl as the other veggies and allow to cool.
SPINACH, MUSHROOM & FETA CRUSTLESS QUICHE - TASTY KITCHEN
From tastykitchen.com
5/5
CRUSTLESS SPINACH AND FETA QUICHE | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
Servings 4Energy 203 CaloriesCarbohydrate 9 gFat 12 g
SPINACH MUSHROOM FETA CRUSTLESS QUICHE R4 - COMPLETE RECIPES
From completerecipes.com
10/10
CRUSTLESS SPINACH QUICHE | SPARKLE RECIPES
From recipearchive.sparklemarkets.com
Estimated Reading Time 50 secs
10 BEST CRUSTLESS CHEESE AND MUSHROOM QUICHE RECIPES - YUMMLY
From yummly.com
CHEESY SPINACH, MUSHROOM & FETA QUICHE - THE KIWI COUNTRY GIRL
From thekiwicountrygirl.com
4.6/5 (5)Total Time 1 hr 10 minsEstimated Reading Time 4 minsCalories 1739 per serving
- Roll out the pastry on a lightly floured surface and place into a 9" pie dish. Using baking beads, blind bake the pie crust for 12 minutes.
- While crust is baking, add butter and garlic to a frying pan and cook for 2 minutes. Add sliced mushrooms and cook until mushrooms have lost most of their liquid and are cooked through.
- In a medium bowl whisk together eggs and milk and add chopped spinach, feta, grated cheese, herbs, mushrooms from the pan and salt & pepper.
SPINACH FETA CRUSTLESS QUICHE RECIPE - SIMPLE NOURISHED LIVING
From simple-nourished-living.com
4.4/5 (18)Total Time 45 minsCategory Breakfast, BrunchCalories 159 per serving
- Add the spinach, green onions, feta cheese and black pepper and pulse several times, until the mixture is combined.
SPINACH MUSHROOM FETA QUICHE (CRUSTLESS) - TASTEFULVENTURE
From tastefulventure.com
Cuisine Gluten FreeEstimated Reading Time 2 minsCategory BreakfastTotal Time 1 hr
MUSHROOM PEPPER FETA CRUSTLESS QUICHE - LAST INGREDIENT
From lastingredient.com
Cuisine FrenchCategory Breakfast & BrunchServings 6Total Time 456587 hrs 48 mins
- In a large skillet, heat 1 tablespoon olive oil over medium high heat. Sauté the shallots until they soften, about 2-3 minutes. Add the mushrooms and sauté for 5 minutes until they start to brown. Stir in the red peppers and garlic. Continue cooking for a few minutes until the mushrooms are caramelized and fragrant. Move the skillet off the heat and fold in the arugula and parsley letting the greens wilt slightly.
- To assemble the quiche, spoon the mushroom-pepper mixture into the bottom of the prepared pie dish, reserving 1/3 cup. Scatter half the crumbled feta over the filling.
CRUSTLESS FETA SPINACH QUICHE - ILONA'S PASSION
From ilonaspassion.com
Reviews 17Estimated Reading Time 2 mins
- Preheat oven to 350 F. Spray with nonstick spray or smear with butter a 10 x 8 pie dish/baking pan.
- In the medium bowl whisk eggs until smooth. Add milk and parmesan cheese. Mix with a spoon.
SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE | ...AND RECIPES
From andrecipes.wordpress.com
Estimated Reading Time 50 secs
SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE - LOW CARB ...
From meditlife.diet
Servings 6Total Time 1 hrEstimated Reading Time 1 min
SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE - HEALTHY ...
From uniquegiftstips.com
Servings 6Estimated Reading Time 1 minUser Interaction Count 8.5KTotal Time 1 hr
SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE - 1000 STONE FARM
From 1000stonefarm.com
Estimated Reading Time 50 secs
CRUSTLESS SPINACH, ONION AND FETA QUICHE – US FOOD NETWORK
From usfoodnetwork.com
Estimated Reading Time 40 secs
MUSHROOM FETA CRUSTLESS QUICHE RECIPE - RECIPES.NET
From recipes.net
Cuisine EuropeanCategory QuicheServings 8Total Time 1 hr
CRUSTLESS SPINACH, MUSHROOM & FETA QUICHE | ATKINS LOW ...
From au.atkins.com
Servings 4
SPINICH MUSHROOM AND FETA CRUSTLESS QUICHE RECIPES
From tfrecipes.com
CRUSTLESS SPINACH AND MUSHROOM QUICHE - QUICHE
From worldrecipes.org
CRUSTLESS SPINACH FETA QUICHE RECIPE - ALL INFORMATION ...
From therecipes.info
SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE - FOOD NEWS
From foodnewsnews.com
SPINACH AND MUSHROOM CRUSTLESS QUICHE IS A GREAT LOW CARB ...
From pinterest.com
CRUSTLESS SPINACH MUSHROOM HAM QUICHE - ALL INFORMATION ...
From therecipes.info
SPINACH AND MUSHROOM CRUSTLESS QUICHE – FOODDECK
From fooddeck.info
SPINACH AND MUSHROOM CRUSTLESS QUICHE - FEED EGG
From feedegg.net
CRUSTLESS QUICHE: SPINACH, MUSHROOM AND CAULIFLOWER RECIPE ...
From foodnewsnews.com
SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE [VIDEO ...
From pinterest.ca
SPINACH, MUSHROOM & FETA CRUSTLESS QUICHE | QUICHE RECIPES ...
From pinterest.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love