Easy Baked Almond Turbot Fillets Food

EASY BAKED ALMOND TURBOT FILLETS

Easy Baked Almond Turbot Fillets image

my boyfriend's mom made this and it was DELICIOUS! the recipe is originally from all-fish-seafood-recipes.com

Provided by ellie3763

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb turbot fillet
1 egg, slightly beaten
1/4 cup low-fat milk
1 cup breadcrumbs
1 teaspoon oregano
2 teaspoons lemon juice
2 tablespoons water
1 tablespoon melted butter
2 tablespoons minced blanched almonds
1 medium minced onion
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 425°F (220°C).
Beat egg and milk together.
Mix breadcrumbs, oregano, salt and pepper.
Dip turbot fillets into the egg/milk mixture then coat with breadcrumbs mixture. Layy coated turbot fillets side-by-side in a greased baking pan.
Mix lemon juice, water and melted butter and pour over turbot fillets sprinkle with minced almonds and onions.
Bake into preheated oven, uncovered, for approximately 10 minutes or until the flesh is flakes or is no longer translucent.

OVEN BAKED ALMOND CRUSTED CATFISH FILLETS

Oven Baked Almond Crusted Catfish Fillets image

I can't remember where I got this recipe but I've been making it for several years now. This is real easy to make.

Provided by Catnip46

Categories Weeknight

Time 27m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup sliced almonds
1/4 teaspoon black pepper
1 tablespoon instant minced onion
2 lbs catfish fillets
1 egg
1/2 cup milk
1 teaspoon cajun spices
1/4 cup butter, melted
1 cup dry breadcrumbs (unseasoned)

Steps:

Set oven rack slightly above the middle of the oven and preheat to 500.
Cut the catfish fillets into serving size pieces.
Place the milk in a bowl and whisk the egg into it.
Add the Cajun spice, minced onion and black pepper to the milk/egg mixture.
In a separate flat dish, mix the bread crumbs and the sliced almonds. Dip the fish pieces into the seasoned egg wash, then coat them with bread crumb/almond mixture.
Place the coated catfish fillets on a well greased (olive oil or similar oil) flat baking pan.
Pour the melted butter evenly over the fillets.
Place the baking pan on rack and bake for 10-12 min or until fish flakes easily. It is better not to over-cook fish.

Nutrition Facts : Calories 586.2, Fat 34.4, SaturatedFat 12.1, Cholesterol 205.9, Sodium 554, Carbohydrate 24.6, Fiber 2.8, Sugar 2.6, Protein 43.4

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