Spinach Squares Food

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SPINACH CHEESE SQUARES



Spinach Cheese Squares image

This recipe is a favorite at every Christmas party. Note: This recipe freezes well. To serve, defrost and reheat at 325 degrees F (165 degrees C) for 12 to 15 minutes.

Provided by IRENED

Categories     Appetizers and Snacks     Cheese

Time 1h30m

Yield 11

Number Of Ingredients 8

2 tablespoons butter
3 eggs
1 cup all-purpose flour
1 cup milk
1 teaspoon baking powder
1 pound shredded Cheddar cheese
2 (10 ounce) packages frozen chopped spinach
1 tablespoon minced onion

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place butter or margarine in a 9x13 inch baking dish and melt butter in oven. Remove when melted, approximately 3 minutes.
  • In large mixing bowl, beat eggs well. Mix in flour, milk and baking powder. When the dough is well combined, mix in cheese, spinach, and onion. Spoon mixture into the baking dish with melted butter.
  • Bake for 35 minutes. Let cool 45 minutes then cut into bite-size squares.

Nutrition Facts : Calories 272.3 calories, Carbohydrate 12.7 g, Cholesterol 101.4 mg, Fat 18 g, Fiber 1.8 g, Protein 15.8 g, SaturatedFat 10.8 g, Sodium 370.8 mg, Sugar 1.8 g

GREEK SPINACH & CHEESE QUICHE SQUARES



Greek Spinach & Cheese Quiche Squares image

If you're a fan of spinach quiche, spanakopita or any version of Greek-inspired spinach-and-feta pie, chances are you'll like these easy-to-make squares.

Provided by My Food and Family

Categories     Dairy

Time 1h

Yield 12 servings

Number Of Ingredients 9

1 Tbsp. butter
3 eggs
1 cup flour
1 cup milk
1 tsp. baking powder
2 pkg. (10 oz. each) frozen chopped spinach, thawed, squeezed dry
2 pkg. (4 oz. each) crumbled feta cheese
1 pkg. (8 oz.) KRAFT Shredded Cheddar Cheese
1 Tbsp. dried minced onion

Steps:

  • Heat oven to 350ºF.
  • Bake butter in 9-inch square baking dish in 2 min. or until melted. Remove dish from oven; brush butter onto bottom and sides of dish.
  • Beat eggs with mixer in large bowl. Add flour, milk and baking powder; mix until blended. Stir in spinach, cheeses and onion. Spoon into prepared dish.
  • Bake 35 min. Let stand 15 min. before cutting into squares to serve.

Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 80 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 13 g

SPINACH SQUARES



Spinach Squares image

Make and share this Spinach Squares recipe from Food.com.

Provided by Joy Boss

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup butter, melted
1 cup milk
1 teaspoon baking soda
1 (10 ounce) package frozen spinach, thawed, drained and chopped
8 ounces monterey jack cheese, cubed
3 eggs
1 cup flour

Steps:

  • Combine eggs, milk, flour, and baking powder.
  • Beat well.
  • Add spinach and cheese; mix well.
  • Pour melted butter into a 13 x 9" pan.
  • Pour spinach mixture over butter and combine. Bake at 350 degrees for 35 minutes.
  • Cool 10 minutes before cutting into squares.

Nutrition Facts : Calories 370.2, Fat 24.2, SaturatedFat 14.3, Cholesterol 154.8, Sodium 586.8, Carbohydrate 20.4, Fiber 2.1, Sugar 0.7, Protein 18.4

SPINACH SQUARES



Spinach Squares image

Even people who don't care for spinach can't pass up these satisfying appetizer squares. They're a hit as a deliciously different vegetable side dish as well. -Patricia Kile, Elizabethtown, Pennsylvania

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 40m

Yield 4 dozen.

Number Of Ingredients 15

2 tablespoons butter, melted, divided
1 cup all-purpose flour
1 teaspoon baking powder
3/4 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon pepper
3 large eggs
1 cup whole milk
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
2 cups shredded cheddar cheese
2 cups shredded Monterey Jack cheese
1 cup chopped onion
Sliced pimientos, optional

Steps:

  • Brush the bottom and sides of a 13x9-in. baking dish with 1 tablespoon butter; set aside. In a large bowl, combine the flour, baking powder, seasonings, eggs, milk and remaining butter. Stir in the spinach, cheeses and onion. Spread in prepared pan. , Bake, uncovered, at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean and edges are lightly browned. Cut into squares. Garnish with pimientos if desired.

Nutrition Facts : Calories 175 calories, Fat 11g fat (7g saturated fat), Cholesterol 73mg cholesterol, Sodium 344mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 10g protein.

CHEESY SPINACH SQUARES



Cheesy Spinach Squares image

My mother used to make these for Thanksgiving and Christmas. They are easy to make and is great for holiday meals. You will love this recipe even if you don't like spinach!

Provided by Dave

Categories     Appetizers and Snacks     Cheese

Time 1h

Yield 12

Number Of Ingredients 8

5 (10 ounce) packages frozen chopped spinach
½ cup butter
1 onion, chopped
2 cups milk
2 cups grated Cheddar cheese
¼ cup all-purpose flour
¼ teaspoon ground black pepper
3 eggs, beaten

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease one 9x13-inch baking dish.
  • Bring a large pot of water to a boil and add spinach. Cover, reduce heat, and cook until heated through, 5 to 6 minutes. Drain well, squeezing out excess moisture with your hands. Set aside to cool.
  • Melt butter in a saucepan over medium heat; stir in onion and cook until soft and translucent, 5 to 10 minutes.
  • Transfer onions to a double boiler; mix in milk, Cheddar cheese, flour, and ground black pepper; cook and stir until blended and smooth, about 5 minutes. Remove from heat; fold in eggs and spinach. Pour the spinach mixture into baking dish and smooth top.
  • Bake, uncovered, in the preheated oven until a toothpick inserted in the center comes out clean, about 30 minutes. Cool briefly before cutting into squares.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 11 g, Cholesterol 89.9 mg, Fat 16.7 g, Fiber 3.8 g, Protein 12.5 g, SaturatedFat 9.8 g, Sodium 294 mg, Sugar 3.7 g

SPINACH CHEESE SQUARES



Spinach Cheese Squares image

I found this in my mother's collection of recipe clippings, from the 1960's. The only change I made was to reduce the salt to one-half teaspoon. You could probably substitute frozen chopped spinach to save time. I think these taste great at room temperature.

Provided by Divaconviva

Categories     Spinach

Time 55m

Yield 54 canapes, 18-20 serving(s)

Number Of Ingredients 11

2 tablespoons butter
3 eggs
1 cup flour
1 cup milk
1/2 teaspoon salt
1 teaspoon baking powder
1 lb monterey jack cheese, shredded (Sometimes I use jack cheese with jalapenos)
4 cups spinach, fresh chopped, cooked and drained very well (I use bagged baby spinach, no washing & cooks in 2 minutes)
3 -4 tablespoons onions, minced
1/2 teaspoon mixed Italian herbs
1/4 teaspoon nutmeg

Steps:

  • Preheat oven to 350 degrees.
  • Melt butter in a 9 X 13 pan. Either melt butter in microwave and then pour into pan, or place baking pan with butter into oven for a minute or two; then remove from oven and tip the pan so that the butter coats evenly on bottom and sides.
  • Beat eggs.
  • Mix flour into beaten eggs.
  • Stir in milk, salt and baking powder.
  • Add cheese and spinach, mixing well.
  • Add onion and seasonings, stirring thoroughly.
  • Spread into baking pan and bake at 350 degrees for 35 minutes.
  • Cool 30 minutes before serving.
  • Cut 6 across and 9 down for the perfect sized finger-food appetizer.

Nutrition Facts : Calories 154.3, Fat 10.4, SaturatedFat 6.2, Cholesterol 63, Sodium 253.1, Carbohydrate 6.7, Fiber 0.4, Sugar 0.3, Protein 8.6

EASY SPINACH SQUARES



Easy Spinach Squares image

Make and share this Easy Spinach Squares recipe from Food.com.

Provided by Debe6496

Categories     Cheese

Time 50m

Yield 10 serving(s)

Number Of Ingredients 9

1 (10 ounce) package frozen chopped spinach
1/4-1/2 cup cup butter
3 large eggs, beaten
1 cup milk
1/2 lb sharp cheddar cheese, grated
1 cup flour
1 cup chopped onion
1 teaspoon baking powder
1/2 teaspoon salt

Steps:

  • Cook spinach according to package instructions and drain.
  • Preheat oven to 350.
  • Melt butter in a 9x13" baking pan (don't let it burn).
  • Remove from oven.
  • Combine remaining ingredients with spinach and mix well.
  • Turn into pan with melted butter, stirring in butter and spreading evenly.
  • Bake 30 minutes.
  • Cool 5 minutes.
  • Cut into large 3"x3" squares to serve as a side dish or 1 1/2" squares to serve as an appetizer.

Nutrition Facts : Calories 231, Fat 14.8, SaturatedFat 8.8, Cholesterol 102.9, Sodium 380.8, Carbohydrate 14, Fiber 1.4, Sugar 1.2, Protein 10.9

DELICIOUS SPINACH SQUARES



Delicious Spinach Squares image

Categories     Side Dishes

Time 50m

Number Of Ingredients 12

1/3 cup all-purpose flour
1 tsp. baking powder
1 tsp. salt
1/2 tsp. pepper
1/4 tsp. nutmeg
2 eggs
1 cup milk
1 Tbsp. butter, melted
2 cups cheddar cheese, grated
1 pkg. (300 gm.) frozen chopped spinach, thawed and squeezed to remove most of the moisture
1/4 cup red pepper, chopped
1 green onion, chopped

Steps:

  • 1. Preheat oven to 350F. Grease an 8x11" baking dish and set aside. 2. Stir together flour, baking powder, salt, pepper and nutmeg in a large bowl. 3. In another medium sized bowl whisk the eggs well and then whisk in the milk and butter. Stir in the cheese, spinach, red pepper and onion. 4. Pour the spinach mixture over the flour and stir to just combine. Pour into the prepared baking dish. 5. Bake for 30-35 minutes or until set. Let cool 10 minutes and then slice into squares.

Nutrition Facts : Calories 125 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 54 milligrams cholesterol, Fat 9 grams fat, Fiber 1 grams fiber, Protein 7 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 398 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

SPINACH AND FETA BAKED PASTA



Spinach and Feta Baked Pasta image

This Spinach Feta Pasta is made with just 5 ingredients and is perfect for a cozy, healthy vegetarian dinner.

Provided by She Likes Food

Categories     Pasta

Time 50m

Yield 6

Number Of Ingredients 6

1 pound dry pasta, I recommend using a bite sized pasta shape. You can use gluten free or whole wheat pasta if you like.
6 ounces baby spinach leaves, washed and roughly chopped
3-4 cups pasta sauce or marinara sauce, depending on how saucy you want your pasta bake
1 1/2 cups grated mozzarella cheese
6 oz container crumbled feta cheese, or a large block that you've cut into small squares
Salt and pepper, to taste, if needed

Steps:

  • Pre-heat oven to 375 degrees F. Start by cooking your pasta. Cook according to package directions and drain. Add the spinach leaves into the empty pasta cooking pot and then poor the hot pasta right on top of the spinach. Give it a stir to make sure the heat from the pasta gets to all the spinach. That should help wilt the spinach and break it down.
  • Next, pour in the pasta sauce, feta cheese (make sure to leave a little for topping) and 1 cup of mozzarella cheese. Stir to make sure all the ingredients are evenly distributed and then pour pasta into a large baking dish (9×13). Top your pasta with another small handful of feta cheese and remaining 1/2 cup mozzarella and then cover pasta bake with aluminum foil.
  • Place baked feta pasta in the oven and bake until you can hear the sauce bubbling, 20-25 minutes. Remove the foil and bake for another 5 minutes or so, until the cheese on top is melted.

Nutrition Facts : ServingSize 1 Large Spoonful, Calories 459 calories, Sugar 10.1 g, Sodium 1042.9 mg, Fat 8.7 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 69.3 g, Fiber 5.9 g, Protein 25 g, Cholesterol 30 mg

SPINACH SQUARES



Spinach Squares image

Provided by By Michele Pesula Kuegler

Time 1h

Yield 20

Number Of Ingredients 8

3 eggs
1 cup flour
1 cup milk
1 teaspoon salt
1 teaspoon baking powder
1 tablespoon onion powder
1 pound shredded cheddar cheese
2 10-ounce packages frozen spinach, thawed & well drained

Steps:

  • Preheat oven to 350. Combine eggs, flour, milk, salt, baking powder, and onion powder in a large mixing bowl. Whisk until smooth. Add cheese and spinach, and stir until well combined. Pour mixture into a greased 13×9 pan. Bake for 45-50 minutes, or until the top becomes golden brown. Cool slightly, and cut into squares.

SPINACH SQUARES



Spinach Squares image

This easy semi-quiche is good served either as a vegetable dish or with cheese sauce as a main course.

Categories     low-carb     nut-free     vegetarian     feed a crowd     dinner     side dish

Time 1h35m

Yield 8 servings

Number Of Ingredients 8

4 tbsp. butter
3 eggs
1 c. flour
1 c. milk
1 tsp. salt
1 tsp. baking powder
1 lb. mild Cheddar cheese, grated
2 packages (10 ounces each) frozen spinach, thawed, drained, and chopped

Steps:

  • Melt butter in 9" X 13" baking dish in 350°F oven and remove. In large bowl, beat eggs well. Add flour, milk, salt, and baking powder. Mix well. Add cheese and spinach. Mix well. Spoon into baking dish and level. Bake at 350°F for 35 minutes, or until top is slightly browned. Take out, cool for 45 minutes, and cut into squares.

GREEK SPINACH AND CHEESE QUICHE SQUARES



Greek Spinach and Cheese Quiche Squares image

Time 50m

Number Of Ingredients 8

3 large eggs, beaten well
1 cup all purpose flour
1 tsp baking powder
1 cup milk
16 ounces baby spinach, frozen and thawed, squeezee dry
2 cups crumbled Feta Cheese with oregano and sun dried tomatoes, with black pepper
2 cups shredded cheddar cheese
1 tsp minced onion

Steps:

  • FIRST STEP:Preheat the oven to 350* Crack the eggs into a mixing bowl and beat well SECOND STEP:Brush melted butter on the inside bottom and sides of a 9 inch square baking pan Add flour, milk, baking powder, to the eggs and mix really well THIRD STEP:Stir in the spinach, onion and cheeses Carefully spoon into the pan FOURTH STEP:Bake for 30 to 35 minutes Let set for 15 minutes on the stove top Cut into squares and enjoy!

Nutrition Facts : Calories 120 calories, Carbohydrate 140 grams carbohydrates, Cholesterol 160 milligrams cholesterol, Fat 22 grams fat, Protein 12 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 28 grams sodium, Sugar 18 grams sugar, TransFat 10 grams trans fat

SPINACH SQUARES



Spinach Squares image

Make and share this Spinach Squares recipe from Food.com.

Provided by ratherbeswimmin

Categories     White Rice

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 13

2 (10 ounce) packages frozen chopped spinach, thawed
1 cup cooked rice
1/4 cup sliced green onion
1 cup shredded swiss cheese
1 (10 3/4 ounce) can cream of mushroom soup, undiluted
3 large eggs, beaten
salt, to taste
pepper, to taste
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 cup soft breadcrumbs
3 tablespoons grated parmesan cheese
1 tablespoon butter, melted

Steps:

  • Drain the spinach well by pressing between layers of paper towels.
  • In a big mixing bowl, add the spinach, rice, green onions, and Swiss cheese; stir to combine and set aside.
  • In another bowl, add the mushroom soup and next 5 ingredients; stir to combine.
  • Add to the spinach mixture; stir to combine.
  • Spoon into a lightly greased 8-inch square baking pan.
  • Mix together the bread crumbs, parmesan cheese, and melted butter.
  • Sprinkle evenly over the spinach mixture.
  • Bake at 325° for 30 minutes or until thoroughly heated.
  • Let rest for 10 minutes before cutting into squares.
  • Serve warm.

Nutrition Facts : Calories 252.5, Fat 14, SaturatedFat 6.6, Cholesterol 129.6, Sodium 532.8, Carbohydrate 19, Fiber 3.2, Sugar 2.2, Protein 14.5

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Spinach Cheese Squares (Easy Finger Food) February 9, 2022 February 9, 2022 February 9, 2022
From bestappetizers.com


WARM AND CHEESY SPINACH SQUARES - KCET
Spinach squares, like this recipe from Cook's Country, are warm, cheesy, finger-food hors d’oeuvres with a simple dump-and-stir method, but many versions are greasy and pale, with lackluster flavor.. Swapping butter for vegetable oil spray and reducing the cheese slightly cut the grease. We boosted flavor by using strong, nutty Gruyère instead of cheddar, exchanging …
From kcet.org


SPINACH SQUARES | UNIVERSITY OF MARYLAND EXTENSION
Spinach Squares. Servings: 9. Ingredients: Vegetable oil spray 1 cup flour 1 cup low-fat or nonfat milk 1 teaspoon baking powder 2 eggs, beaten ½ teaspoon salt 1 Tablespoon vegetable oil 8 cups fresh spinach, washed (or 2 packages frozen spinach, thawed and drained) 1 cup low-fat cheddar cheese, grated 1 onion, chopped. Directions: Preheat oven to 350 degrees. Spray 9 x …
From extension.umd.edu


BISQUICK SPINACH SQUARES RECIPES
Make and share this Spinach Squares recipe from Food.com. Provided by Joy Boss. Categories Vegetable. Time 50m. Yield 6 serving(s) Number Of Ingredients 7. Ingredients; 1/4 cup butter, melted: 1 cup milk: 1 teaspoon baking soda: 1 (10 ounce) package frozen spinach, thawed, drained and chopped: 8 ounces monterey jack cheese, cubed: 3 eggs: 1 …
From tfrecipes.com


RECIPE FOR SPINACH SQUARES RECIPES ALL YOU NEED IS FOOD
Stevehacks - Make food with love. RECIPE FOR SPINACH SQUARES RECIPES SPINACH CHEESE SQUARES RECIPE | ALLRECIPES. This recipe is a favorite at every Christmas party. Note: This recipe freezes well. To serve, defrost and reheat at 325 degrees F (165 degrees C) for 12 to 15 minutes. Provided by IRENED. Categories Cheese Appetizers. Total Time 1 hours 30 …
From stevehacks.com


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