SPINACH PASTA SALAD
A unique salad, packed with iron! Your kids will eat spinach, as long as you don't tell them it's spinach. Popeye would have loved this!
Provided by Kim Fusich
Categories Salad 100+ Pasta Salad Recipes Spinach Pasta Salad
Time 2h25m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- In a large bowl, combine the pasta, spinach, cheese, red onion and olives.
- Whisk together the salad dressing, garlic, lemon juice, garlic salt and pepper. Pour over salad and toss. Refrigerate for 2 hours and serve chilled.
Nutrition Facts : Calories 334.1 calories, Carbohydrate 41.8 g, Cholesterol 6.3 mg, Fat 16.6 g, Fiber 4.8 g, Protein 8.6 g, SaturatedFat 3.4 g, Sodium 1167.1 mg, Sugar 4.9 g
SPINACH PENNE SALAD
This healthy recipe will shine as is, or double the vinaigrette and use half to marinate and grill chicken breasts if you want to add a protein. Slice and add to the salad. -Benice Silver, Carmel, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 16
Steps:
- In a Dutch oven, cook pasta according to package directions. Drain and rinse in cold water; drain again., Meanwhile, in a small bowl, whisk the vinaigrette ingredients. In a large bowl, combine the pasta, spinach, tomatoes, feta cheese, onions and olives. Add vinaigrette; toss to coat. Serve immediately.
Nutrition Facts : Calories 327 calories, Fat 15g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 233mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 7g fiber), Protein 11g protein.
SPINACH PASTA SALAD
A wonderful and light pasta salad. I serve in a bowl lined with fresh spinach leaves. I got this recipe from Better Homes and Gardens.
Provided by Bens Mom
Categories Pasta Shells
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a blender combine spinach, basil, garlic, cheese, salt and pepper.
- Add oil and water, cover and blend until nearly smooth and mixture is a paste.
- Add mayo to the spinach mixture.
- Add to pasta and toss well to coat.
- Chill at least 4 hours covered.
- Can be made the day before.
Nutrition Facts : Calories 238, Fat 9.9, SaturatedFat 1.7, Cholesterol 8.5, Sodium 239.9, Carbohydrate 30.7, Fiber 1.4, Sugar 1.9, Protein 6
EASY ITALIAN SPINACH SALAD
A simple homemade dressing makes this salad a flavorful option for any meal, but it's ideal with lasagna, spaghetti, manicotti and more. -Cathy Desper, Staunton, Virginia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 10 servings (2/3 cup vinaigrette).
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the oil, vinegar, garlic and Italian seasoning; set aside., Divide spinach among 10 salad plates; top with tomatoes and onions. Drizzle with vinaigrette; sprinkle with cheese and croutons.
Nutrition Facts : Calories 104 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 75mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
SPINACH PASTA SALAD WITH LEMON BALSAMIC DRESSING
This recipe is the winner of Recipe4Living's Super Spring Spinach Recipe Contest! This whole wheat pasta salad has a rich mix of flavors and a tang that brings wonderful body to chicken, fish and steak as a side dish or as a light lunch with crusty bread. (I saw this recipe and had to post it...here is the link of original page: www.recipe4living.com/.../Recipe.aspx?id=61004)
Provided by vadapao
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Directions.
- Wash spinach and set aside to drain well (tear apart large leaves and remove thick stems).
- Roast 1 bulb of garlic in a 400-degree oven.
- Peel away the outer layers of the garlic bulb skin, leaving the skins of the individual cloves intact.
- Using a knife, cut off 1/4 to a 1/2 inch of the top of cloves, exposing the individual cloves of garlic. Place the bulb cut side up on a piece of heavy duty aluminum foil, drizzle with about 2 Tbs. olive oil making sure to cover each clove and then bring the sides of the foil up and seal all around.
- Bake for about 30-35 minutes or until cloves are soft and caramel colored. Let cool until you can touch it with your hand and squeeze out each clove into a cup or dish...let cool while you make the salad.
- Make pasta according to box, cook to "al dente" about 12 minutes. Drain the pasta and rinse with cold water to completely cool the pasta and stop the cooking process.
- Turn out into a large bowl, add cucumber, tomatoes, onions, shredded carrots and roasted red peppers, add the spinach and the fresh mozzarella and toss lightly.
- Mix all of the dressing ingredients together in a blender EXCEPT the two oils, combine the two oils together and then slowly drizzle in the oil mixture while the blender is running and blend completely. Pour dressing over pasta salad and toss well to coat.
- Chill overnight to serve the next day this will allow the flavors to blend and will slightly wilt the spinach.
- Serve along side grilled chicken, fish or as a light lunch with fresh crusty bread.
Nutrition Facts : Calories 1006.7, Fat 48.5, SaturatedFat 15.4, Cholesterol 67.2, Sodium 1333.3, Carbohydrate 117.6, Fiber 16.2, Sugar 15.2, Protein 40.1
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