Kimchi Goya Champuru Food
OKINAWAN GOYA CHAMPURU
Goya is a gourd that is bitter by itself but the egg and spam reduce the bitterness and it WORKS!!! If you have seen it around but don't know what to do with it, try this. There are many healthy properties in the goya.
Provided by Tex-Mix Experienced
Categories One Dish Meal
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook bacon in wok or saucepan on high heat. Remove bacon and leave grease.
- Lightly salt goya, let sit for 3 minutes. Add sliced goya to heat and grease and cook about 3-5 minutes, or until slightly flimsy.
- Add tofu and cook til just browning.
- Add egg and cook til done.
- Serve with soy sauce and cooked cabbage if desired.
Nutrition Facts : Calories 231.3, Fat 16.7, SaturatedFat 4.6, Cholesterol 325, Sodium 208.5, Carbohydrate 2.7, Fiber 0.2, Sugar 1.4, Protein 18.2
KIMCHI GOYA CHAMPURU
This is the simplest way to cook goya champuru, the famous Okinawa food made from bitter melon and atsuage (deep-fried tofu).
Provided by Pearl Ishizaki
Categories World Cuisine Recipes Asian Japanese
Time 31m
Yield 2
Number Of Ingredients 10
Steps:
- Soak bitter melon in a bowl of lightly salted water for 5 minutes. Drain.
- Combine drained bitter melon, tofu, luncheon meat, kimchi, and mochi in a microwave-safe bowl.
- Whisk eggs, mayonnaise, sesame oil, soy sauce, and chicken stock powder together in a separate bowl. Pour over the bitter melon mixture. Cover bowl with a microwave-safe cover.
- Microwave at 600W until eggs are set, about 6 minutes. Stir together.
Nutrition Facts : Calories 811.2 calories, Carbohydrate 24.4 g, Cholesterol 228.6 mg, Fat 65.2 g, Fiber 7.6 g, Protein 38.9 g, SaturatedFat 15.3 g, Sodium 1898.5 mg, Sugar 4.1 g
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- This dish is made of four main ingredients (bitter melon, tofu, pork belly, eggs), all of which need prepping.
- Prep the bitter melon. Cut the bitter melon in half lengthwise and scoop out the seeds and the white pith. Slice the bitter melon into half-moon pieces, about 1/2-inch thick. Put the bitter melon into a bowl, sprinkle salt all over and set aside for 10 minutes (the salt will help drain water from the bitter melon and make it less bitter). The rinse the bitter melon well under cold water and set aside to dry. Once dry, pan fry the bitter melon over medium heat with a little oil. Fry about 5 minutes until it's lightly browned. Set aside.
- Prep the tofu. Cut the tofu into small rectangle bricks (I make 16 pieces from one block of tofu). Pan fry in a little oil until all sides are brown. Set aside.
- Prep the pork belly. Cut the thin sliced pork belly into three pieces each (about 2-3" inches wide). Set aside.
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