Spinach Orzo Food

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CREAMY ORZO WITH SPINACH



Creamy Orzo With Spinach image

This colorful pasta dish is a quick weeknight meal.

Provided by Land O'Lakes

Categories     Spinach     Vegetable     Savory     Cooking     Keeping It Simple     Pasta and noodles     Main Course     Vegetable

Yield 4 servings

Number Of Ingredients 9

8 ounces (1 1/4 cups) uncooked orzo pasta
1/4 cup Land O Lakes® Butter with Olive Oil & Sea Salt
1 1/2 teaspoon finely chopped fresh garlic
1 (6-ounce) package (6 cups) fresh spinach, stems removed
3/4 teaspoon salt
1/4 teaspoon pepper
1 1/4 cups shredded Parmesan cheese
1 cup cherry tomatoes, cut in half
1 teaspoon freshly grated lemon zest

Steps:

  • Cook pasta according to package directions; drain. Return to pan; keep warm.
  • Melt 2 tablespoons Butter with Olive Oil & Sea Salt in 10-inch skillet until sizzling. Add garlic; cook, stirring occasionally, 2 minutes. Add spinach, salt and pepper; continue cooking, stirring occasionally, 2-3 minutes or until spinach is wilted. Remove from heat.
  • Add remaining 2 tablespoons Butter with Olive Oil & Sea Salt and 1 cup Parmesan to cooked pasta in pan; stir until combined. Add cooked spinach, tomatoes and lemon zest; mix well. Spoon mixture into serving dish; top with remaining 1/4 cup Parmesan. Serve immediately.

Nutrition Facts : Calories 420 calories, Fat 18 grams, SaturatedFat grams, Transfat grams, Cholesterol 35 milligrams, Sodium 850 milligrams, Carbohydrate 47 grams, Fiber 3 grams, Sugar grams, Protein 19 grams

SPINACH ORZO



Spinach Orzo image

It's a snap! A 10 oz pakage of frozen chopped spinach , thawed and squeezed to drain, can be substituted for fresh spinach.

Provided by Luvs 2 Cook

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon butter or 1 teaspoon margarine
3 garlic cloves, finely chopped
1/2 cup coarsely shredded carrot (1 small)
1/2 cup onion, chopped
2 cups low sodium chicken broth
1 cup uncooked orzo pasta (6 ounces)
1 1/2 cups thinly sliced fresh spinach
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh basil or 1 teaspoon dried basil leaves
salt and pepper

Steps:

  • Melt butter in 3 quart saucepan over medium heat. Cook garlic, onion and carrot in butter about 2 minutes, stirring occasionally until carrot and onion are tender.
  • Stir in broth, orzo and spinach.
  • Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes, stirring occassionally until broth is absorbed.
  • Stir in salt, pepper, Parmesan cheese and basil before serving.

ORZO WITH SPINACH AND TOMATOES



Orzo with Spinach and Tomatoes image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 27m

Yield 4 servings

Number Of Ingredients 7

1 pound spinach, washed, dried, stems removed
1 pint grape or cherry tomatoes, halved
2 lemons, zested
1 1/2 cups orzo, cooked to al dente
1 tablespoon extra-virgin olive oil, 1 turn of the bowl
24 basil leaves, torn or thinly sliced
Salt and pepper

Steps:

  • Pile spinach leaves in stacks 1 on top of the other. Thinly slice stacks of leaves to make spinach confetti. Pile shredded spinach into the bottom of a medium sized mixing bowl. Halve grape or cherry tomatoes with a paring knife and add them to the mixing bowl. Add the zest of 2 lemons to the bowl and save the lemons in the refrigerator to juice for another recipe. Add hot cooked and drained orzo pasta to the mixing bowl. The heat of the pasta will wilt the spinach and warm the tomatoes at the bottom of the bowl and get the juices flowing from veggies. The heat of the pasta will also release the flavor and oils in the lemon zest. Drizzle 1 tablespoon extra-virgin olive oil over the pasta and toss to combine the veggies and orzo. Add basil and salt and pepper and toss to combine. Taste your orzo to adjust seasonings and serve.

SPINACH AND BASIL ORZO



Spinach and Basil Orzo image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

2 teaspoons crushed garlic
1 medium sweet onion, chopped
2 tablespoons olive oil
1 (1-pound) box orzo
1 3/4 cups chicken stock
Fistful fresh basil leaves, chopped
3 sprigs rosemary leaves removed and chopped
1 lemon wedge, juiced
1 (10-ounce) package frozen spinach, defrosted and water squeezed out

Steps:

  • Saute garlic and onion in olive oil over medium-high heat for 3 minutes until slightly tender. Add orzo and chicken stock, cover and cook for about 3 minutes on medium heat. Add basil and rosemary and cover and let simmer for about 5 minutes until all liquid has evaporated. Turn heat to low add lemon juice and spinach, stir to combine and cook for 1 minute until spinach is heated through. Serve and Enjoy!

ONE-PAN ORZO WITH SPINACH AND FETA



One-Pan Orzo With Spinach and Feta image

Similar to spanakorizo, a Greek spinach and rice dish, this easy, meatless meal features orzo, spinach, peas and scallions. It is deeply satisfying but still on the lighter side of pasta recipes, thanks to all those vegetables. A little feta gives it creaminess and tang, while some lemon zest brightens everything up. It makes a complete meal on its own, or, if you're looking for something more substantial, serve this as a hearty side dish to roasted meats or fish.

Provided by Melissa Clark

Categories     dinner, easy, pastas, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons unsalted butter
4 large scallions, trimmed and thinly sliced
2 large garlic cloves, minced
8 ounces baby spinach leaves (8 cups), coarsely chopped
1 teaspoon kosher salt
1 3/4 cups low-sodium chicken or vegetable stock
1 cup orzo
1 teaspoon finely grated lemon zest (from 1 lemon)
3/4 cup crumbled feta (3 ounces), plus more for garnish
1/2 cup frozen peas, thawed (optional)
1 cup chopped fresh dill, or use parsley or cilantro

Steps:

  • Heat a 10-inch skillet over medium, then melt butter, 30 seconds to 1 minute. Stir in about three-quarters of the scallions (saving some of the green parts for garnish) and garlic, and cook until softened, stirring frequently, about 3 minutes.
  • Stir in spinach, adding in batches if it doesn't all fit in the pan at once, and 1/2 teaspoon salt. Continue to cook, stirring occasionally, until spinach is wilted, about 5 minutes.
  • Stir in stock and bring to a simmer. Stir in orzo, lemon zest and remaining 1/2 teaspoon salt. Cover and simmer over medium-low heat until orzo is nearly cooked through and most of the liquid is absorbed, 10 to 14 minutes, stirring once or twice.
  • Stir in cheese, peas (if you like) and dill, cover the pan, and cook for another 1 minute, to finish cooking and warm the peas. To serve, sprinkle with more cheese and the reserved scallions.

SPINACH ORZO



Spinach Orzo image

So-good-for-you orzo, flavored with spinach, carrot, basil and Parmesan, is just the right mix for a tasty dinner fix!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 37m

Yield 8

Number Of Ingredients 9

2 teaspoons margarine
2 garlic cloves, finely chopped
1 small carrot, coarsely shredded (1/2 cup)
1 carton (32 oz) Progresso™ chicken broth (4 cups)
2 cups uncooked orzo or rosamarina pasta (12 ounces)
3 cups thinly sliced fresh spinach
3 tablespoons grated Parmesan cheese
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
Salt and pepper to taste

Steps:

  • Melt margarine in 3-quart saucepan over medium heat. Cook garlic and carrot in margarine about 2 minutes, stirring occasionally, until carrot is tender.
  • Stir in broth, pasta and spinach. Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes, stirring occasionally, until broth is absorbed. Stir in remaining ingredients before serving.

Nutrition Facts : Calories 160, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 400 mg

SPINACH AND ORZO SALAD



Spinach and Orzo Salad image

A light, easy-to-make salad that's pleasing to the palate.

Provided by Christine R.

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package uncooked orzo pasta
1 (10 ounce) package baby spinach leaves, finely chopped
½ pound crumbled feta cheese
½ red onion, finely chopped
¾ cup pine nuts
½ teaspoon dried basil
¼ teaspoon ground white pepper
½ cup olive oil
½ cup balsamic vinegar

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g

SPINACH WITH ORZO AND FETA



Spinach with Orzo and Feta image

The classic combination of spinach and feta cheese pair well with orzo (rice-shaped pasta).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 7

1/2 pound orzo
1 pound chopped trimmed spinach
1/2 cup chopped fresh mint
1/2 cup crumbled feta cheese
1 to 2 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper

Steps:

  • In a large pot of boiling salted water, cook orzo according to package instructions. Stir in spinach until wilted. Drain.
  • In a large bowl, toss hot spinach and pasta with mint, crumbled feta cheese, lemon juice, and olive oil. Season with coarse salt and ground pepper.

CREAMY ROASTED GARLIC & SPINACH ORZO



Creamy Roasted Garlic & Spinach Orzo image

This side dish brings instant comfort. I first made it without spinach so my husband and daughter would like it. The next time, I added spinach for the extra health benefits. They still devoured it, so in my book that's a win-win. -Dawn Moore, Warren, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 11

1 whole garlic bulb
1 teaspoon plus 1 tablespoon olive oil, divided
1-3/4 cups uncooked whole wheat orzo pasta
2-1/2 cups chicken stock
3 ounces reduced-fat cream cheese, cubed
1 package (9 ounces) fresh spinach, trimmed and chopped
1/4 cup shredded Asiago cheese
1/4 cup fat-free milk
1 teaspoon salt-free garlic pepper seasoning blend
1/4 teaspoon salt
2 tablespoons minced fresh parsley

Steps:

  • Preheat oven to 425°. Remove papery outer skin from garlic bulb but do not peel or separate the cloves. Cut off top of garlic bulb, exposing individual cloves. Drizzle cut cloves with 1 teaspoon oil. Wrap in foil. Bake 30-35 minutes or until cloves are soft. Unwrap. When cool enough to handle, squeeze garlic from skins., In a Dutch oven, heat remaining oil over medium-high heat. Add pasta; cook and stir 2-3 minutes or until lightly browned. Add stock; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until pasta is tender and liquid is absorbed., Stir in cream cheese until melted. Add spinach, Asiago cheese, milk, seasoning blend, salt and roasted garlic; cook and stir until spinach is wilted. Sprinkle with parsley.

Nutrition Facts : Calories 271 calories, Fat 8g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 422mg sodium, Carbohydrate 37g carbohydrate (2g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

CREAMY ORZO AND SPINACH



Creamy Orzo and Spinach image

A wonderful side dish, this is quick and easy to prepare. This is from Cuisine at Home and is a kid pleaser as well as adult mac n cheese.

Provided by chia2160

Categories     < 30 Mins

Time 30m

Yield 5 cups

Number Of Ingredients 11

1 -2 cup orzo pasta, cooked and drained
1/4 cup grated parmesan cheese
1 egg, beaten
2 tablespoons heavy cream
salt & pepper
1 lb spinach, stemmed
2 tablespoons olive oil
3 -4 garlic cloves, sliced
1 pinch red pepper flakes
salt & pepper
1 dash balsamic vinegar

Steps:

  • Cook orzo according to package directions, drain.
  • Mix parmesan, beaten egg and cream and add to hot orzo.
  • The heat will cook the egg mixture.
  • Heat oil in skillet, add garlic, sauté until soft.
  • Add spinach in batches until wilted.
  • Season with red pepper, salt, pepper, stirring.
  • Drizzle with a drop of balsamic.
  • Top orzo with spinach, serve with additional parmesan if desired.

Nutrition Facts : Calories 252.9, Fat 10.9, SaturatedFat 3.5, Cholesterol 49.8, Sodium 167.2, Carbohydrate 29.5, Fiber 3.1, Sugar 1.4, Protein 10.4

ORZO WITH PEPPERS & SPINACH



Orzo with Peppers & Spinach image

Sweet bell peppers are a good source of vitamin C, which helps the body fight infection and absorb folate and iron. And what bright flavor and color! -Tammi Kettenbach, Jerseyville, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 12

1 cup uncooked orzo pasta (about 8 ounces)
1 tablespoon olive oil
1 medium sweet orange pepper, chopped
1 medium sweet red pepper, chopped
1 medium sweet yellow pepper, chopped
1 cup sliced fresh mushrooms
3 garlic cloves, minced
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups fresh baby spinach
1/2 cup grated Parmesan cheese

Steps:

  • Cook orzo according to package directions; drain., Meanwhile, in large skillet, heat oil over medium-high heat; saute peppers and mushrooms until tender. Add garlic and seasonings; cook and stir 1 minute., Stir in spinach until wilted. Stir in orzo and cheese; heat through.

Nutrition Facts : Calories 196 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 232mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

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