Spinach Lamb And Orzo Soup Food

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LAMB WITH ORZO



Lamb with Orzo image

Looking to switch up you slow-cooker staples? Consider this lamb entree. A terrific meal-in-one, it certainly adds flair to dinnertime doldrums. A splash of lmeon juice and zesty lemon peel complement the flavors of fresh spinach and feta cheese.-Dan Kelmenson, West Bloomfield, Michigan

Provided by Taste of Home

Categories     Dinner

Time 8h30m

Yield 9 servings.

Number Of Ingredients 9

1 boneless lamb shoulder roast (3 pounds)
3 tablespoons lemon juice
3 garlic cloves, minced
2 teaspoons dried oregano
2 teaspoons grated lemon zest
1/4 teaspoon salt
1 package (16 ounces) orzo pasta
2 packages (9 ounces each) fresh spinach, torn divided
1 cup (4 ounces) crumbled feta cheese, divided

Steps:

  • Cut roast in half. Place in a 5-qt. slow cooker. Drizzle with lemon juice. Sprinkle with the garlic, oregano, lemon zest and salt. Cover and cook on low for 8-10 hours or until meat is tender. , Cook orzo according to package directions. Remove lamb from slow cooker. Shred meat with two forks; set aside and keep warm. , Skim fat from cooking juices if necessary; return 1 cup cooking juices to slow cooker. Add one package of spinach. Cook on high for 5-10 minutes or until spinach is wilted. Drain orzo; add to spinach mixture. Stir in reserved meat and 1/2 cup feta cheese. , To serve, arrange remaining fresh spinach on nine individual plates. Top with lamb mixture. Sprinkle each with remaining feta cheese.

Nutrition Facts : Calories 438 calories, Fat 11g fat (4g saturated fat), Cholesterol 105mg cholesterol, Sodium 333mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 3g fiber), Protein 41g protein.

GREEK LAMB AND ORZO



Greek Lamb and Orzo image

This is an easy meal to prepare and it tastes great. You can substitute the lamb with beef if you want. Serve with plain yogurt if desired.

Provided by fire00starter

Categories     World Cuisine Recipes     European     Greek

Time 30m

Yield 6

Number Of Ingredients 7

1 pound ground lamb
2 (14.5 ounce) cans stewed tomatoes, undrained
1 stalk celery, cut into 1/2 inch pieces
1 cup uncooked orzo pasta
¼ teaspoon salt
¼ teaspoon cayenne pepper
1 clove garlic, minced

Steps:

  • Heat a large saucepan over medium-high heat. Stir in the lamb, and cook until browned and no longer pink, breaking up into crumbles, about 5 minutes. Stir in the tomatoes and their juice, celery, orzo, salt, cayenne pepper, and garlic. Bring to a boil; reduce heat to medium-low, cover, and simmer until the orzo is tender and has absorbed the liquid from the tomatoes, about 12 minutes.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 33.6 g, Cholesterol 50.6 mg, Fat 11 g, Fiber 2.5 g, Protein 18.8 g, SaturatedFat 4.4 g, Sodium 445.3 mg, Sugar 6.3 g

PUMPKIN-ORZO SOUP



Pumpkin-Orzo Soup image

Serve this easy Italian vegetable and spice soup when you're in the mood for a bowl of comfort food.

Provided by BHG Test Kitchen

Time 1h10m

Number Of Ingredients 11

2 tablespoon butter
2 teaspoon ground cumin
1 teaspoon ground turmeric
0.5 teaspoon ground cinnamon
2 leeks, chopped (2/3 cup)
2.5 pound butternut squash, pie pumpkin, or other winter squash, peeled and cut into 1 to 1-1/2-inch pieces (about 8 cups)
4 14 ounce can chicken broth (7 cups)
4 cup coarsely chopped green cabbage (1 small)
0.5 cup orzo
Kosher salt or salt
Ground black pepper

Steps:

  • In a 5-1/2- to 6-quart Dutch oven, melt butter over medium heat. Add cumin, turmeric, and cinnamon; cook and stir for 1 minute. Add leeks; cook for 2 minutes, stirring to coat with spices. Add the squash cubes and chicken broth. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
  • Add cabbage and orzo. Return to boiling; reduce heat. Cover and simmer for 8 to 10 minutes more or until orzo and squash are tender. Season to taste with salt and pepper. Makes 10 to 12 side-dish servings.

Nutrition Facts : Calories 108 kcal, Carbohydrate 17 g, Cholesterol 8 mg, Protein 3 g, SaturatedFat 1 g, Sodium 718 mg, Sugar 4 g, Fat 3 g, UnsaturatedFat 1 g

SPINACH, LAMB AND ORZO SOUP



Spinach, Lamb and Orzo Soup image

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Provided by mraguirre22

Categories     Soups, Stews and Chili

Time 45m

Yield 4

Number Of Ingredients 12

7 cups Water
1 14.5-oz can chicken broth
3 lbs lamb shanks
1 carrot chopped
1 Onion chopped
1 celery stalk chopped
1 Bay leaf
3 tablespoons Olive oil
1 small Onion sliced
3/4 cup orzo (about 5 ounces) (rice-shaped pasta)
1 pound fresh spinach chopped or 1 10-ounce package frozen chopped spinach, thawed
Parmesan cheese Freshly grated

Steps:

  • Bring water and chicken broth to boil in heavy large saucepan or Dutch oven over high heat. Add lamb shanks, carrot, chopped onion, celery and bay leaf and bring to boil. Reduce heat and simmer until lamb is tender, about 1 hour 20 minutes. Transfer lamb to plate and cool slightly. Remove meat from bone and cut into 1/2-inch pieces. Strain cooking liquid and reserve. In same pot, heat olive oil over medium heat. Add sliced onion and saute until tender, about 6 minutes. Add reserved cooking liquid, lamb meat and orzo. Cook soup over medium heat until orzo is tender but still firm to bite, about 20 minutes. Add spinach to soup and cook until wilted, about 2 minutes. Season soup to taste with salt and pepper. (Soup can be prepared 1 day ahead. Cover and refrigerate. Bring soup to simmer before serving.) Ladle soup into bowls. Serve, passing grated Parmesan cheese separately.

Nutrition Facts : Calories 1190 calories, Fat 90.81734 g, Carbohydrate 31.897105 g, Cholesterol 746.34 mg, Fiber 3.96395006653666 g, Protein 59.79234 g, SaturatedFat 41.2750275 g, ServingSize 1 1 Serving (862g), Sodium 484.09075 mg, Sugar 27.9331549334633 g, TransFat 9.32628500000002 g

SPINACH, LAMB AND ORZO SOUP



Spinach, Lamb and Orzo Soup image

Provided by Anastasia Williams

Categories     Soup/Stew     Pasta     Lunch     Lamb Shank     Spinach     Summer     Bon Appétit     California

Yield Serves 4

Number Of Ingredients 13

7 cups water
1 14 1/2-ounce can chicken broth
3 pounds lamb shanks
1 carrot, chopped
1 onion, chopped
1 celery stalk, chopped
1 bay leaf
3 tablespoons olive oil
1 small onion, sliced
3/4 cup (about 5 ounces) orzo (rice-shaped pasta)*
1 pound fresh spinach, chopped or 1 10-ounce package frozen chopped spinach, thawed
Freshly grated Parmesan cheese
*Available at Italian markets, specialty foods stores and many supermarkets.

Steps:

  • Bring water and chicken broth to boil in heavy large saucepan or Dutch oven over high heat. Add lamb shanks, carrot, chopped onion, celery and bay leaf and bring to boil. Reduce heat and simmer until lamb is tender, about 1 hour 20 minutes. Transfer lamb to plate and cool slightly. Remove meat from bone and cut into 1/2-inch pieces. Strain cooking liquid and reserve.
  • In same pot, heat olive oil over medium heat. Add sliced onion and sauté until tender, about 6 minutes. Add reserved cooking liquid, lamb meat and orzo. Cook soup over medium heat until orzo is tender but still firm to bite, about 20 minutes. Add spinach to soup and cook until wilted, about 2 minutes. Season soup to taste with salt and pepper. (Soup can be prepared 1 day ahead. Cover and refrigerate. Bring soup to simmer before serving.) Ladle soup into bowls. Serve, passing grated Parmesan cheese separately.

BAKED TURKEY AND SPINACH MEATBALLS WITH ORZO



Baked Turkey and Spinach Meatballs with Orzo image

Since ground turkey can be dry, we used a flavorful spinach and garlic paste here to help keep it moist. The paste does double duty and helps cut prep time, since it's also used as the flavoring base for the orzo.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 5-ounce package baby spinach (about 8 cups)
1/2 onion, chopped
2 cloves garlic, crushed
1 pound ground turkey
3/4 cup panko
1 large egg, beaten
1/2 cup grated Parmesan cheese
Kosher salt and freshly ground pepper
2 tablespoons unsalted butter
1 cup orzo
1 1/2 cups frozen artichoke quarters, coarsely chopped
2 cups low-sodium chicken broth

Steps:

  • Position a rack in the upper third of the oven; preheat to 425˚ F. Line a rimmed baking sheet with parchment paper. Combine half of the spinach, the onion and garlic in a food processor; pulse to make a coarse paste. Transfer all but 1/4 cup of the paste to a large bowl.
  • Add the turkey, panko, egg and 1/4 cup Parmesan to the bowl. Season with 1/2 teaspoon salt and a few grinds of pepper and mix to combine. Form into 12 meatballs and place on the baking sheet.
  • Bake the meatballs until golden and cooked through, about 15 minutes. Switch the oven to broil and broil the meatballs until browned on top, 1 to 2 minutes.
  • Meanwhile, melt the butter in a large skillet over medium heat. Add the orzo and artichokes and cook, stirring, until lightly toasted, 1 to 2 minutes. Add the reserved 1/4 cup spinach paste, 1/2 teaspoon salt and a few grinds of pepper; stir to coat the orzo. Pour in the chicken broth, bring to a simmer, cover and cook, stirring occasionally, until most of the broth is absorbed and the orzo is saucy but still al dente, about 10 minutes. Add 1/2 cup water and the remaining spinach; bring to a simmer, uncovered. Cook, stirring occasionally, until the spinach wilts but is still bright green, 1 to 2 minutes. Stir in the remaining 1/4 cup Parmesan.
  • Divide the orzo among shallow bowls. Top with the meatballs.

Nutrition Facts : Calories 542, Fat 20 grams, SaturatedFat 8 grams, Cholesterol 146 milligrams, Sodium 890 milligrams, Carbohydrate 53 grams, Fiber 7 grams, Sugar 3 grams, Protein 39 grams

GREEK LAMB WITH SPINACH AND ORZO



Greek Lamb With Spinach and Orzo image

One of my very favorite recipes (can't recall where I got it anymore)... easy and so delicious! Even non-lamb eaters like this one. This reheats very well. I serve it with a salad and pita bread.

Provided by anni703

Categories     One Dish Meal

Time 8h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 boneless leg of lamb (approx. 3-4 lb.)
1 tablespoon dried oregano, crushed
1 tablespoon finely shredded lemon peel
4 garlic cloves, minced
1/4 teaspoon salt
1/4 cup lemon juice
1 (10 ounce) bag of prewashed fresh spinach, chopped
5 cups cooked orzo pasta
4 ounces crumbled feta cheese (I use a lot more)
1/2 cup pine nuts (to garnish) (optional)

Steps:

  • Trim fat from meat. Cut to fit into 3.5-6Qt. slow cooker. Combine oregano, lemon peel, garlic, and salt in small bowl. Sprinkle evenly over lamb and rub lightly. Place lamb in crockpot. Sprinkle with lemon juice.
  • Cover and cook on low for 8-10 hours or on high 4-5 hours.
  • Remove lamb, discard fat, chop meat and set aside. Add spinach to cooker (with juices), stirring until spinach is wilted. Add cooked orzo, feta, and lamb; stir to mix.
  • A sprinkling of toasted pine nuts (pignoli) is a nice touch.

Nutrition Facts : Calories 72.4, Fat 4.5, SaturatedFat 3, Cholesterol 17.8, Sodium 362.2, Carbohydrate 4.7, Fiber 1.6, Sugar 1.4, Protein 4.6

LAMB WITH SPINACH AND ORZO



Lamb With Spinach and Orzo image

Make and share this Lamb With Spinach and Orzo recipe from Food.com.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 1h51m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 lb boneless lamb shoulder, cut into 1-inch cubes
1 cup chopped yellow onion
3 garlic cloves, minced
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
2 1/2 cups chicken stock or 2 1/2 cups chicken broth
1/2 teaspoon salt
fresh ground black pepper
3/4 cup uncooked orzo pasta
12 ounces cooked fresh spinach, chopped (or one 10-ounce package frozen chopped spinach thawed and squeezed dry)
1 tablespoon lemon juice
1/4 cup pitted kalamata olive
1/4 cup crumbled feta cheese

Steps:

  • In a large soup pot over medium heat, let the oil get warmed.
  • Add in lamb, onion, and garlic; stir/saute for about 5 minutes or until meat is browned and veggies are tender.
  • Stir in oregano and cumin; cook 1 minute.
  • Add in stock, salt, and pepper; bring to a boil.
  • Lower heat to med-low and simmer, covered, for 1 hour or until meat is tender.
  • Add in orzo; bring to a boil; lower heat and simmer, about 15 minutes or until orzo is tender and liquid is absorbed.
  • Add in spinach, lemon juice, and olives; stir to mix well and cook about 10 minutes or until heated through.
  • Divide into individual plates and sprinkle with feta cheese, if desired.

Nutrition Facts : Calories 385.7, Fat 22.2, SaturatedFat 8.8, Cholesterol 63, Sodium 553.3, Carbohydrate 25.6, Fiber 2.7, Sugar 3.7, Protein 20.9

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