Spinach Filled Fish Rolls Food

SPINACH-FILLED FISH ROLLS

Steps:

• Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
• Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
• Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.

BAKED STUFFED FLOUNDER

Steps:

• Preheat the oven to 350 degrees F.
• In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon zest and cook until just heated through. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
• Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
• If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.

SPINACH ROLLS WITH PUFF PASTRY

Steps:

• Heat oil in a skillet over medium heat and cook garlic until fragrant, 1 to 2 minutes. Stir in spinach and cook until warmed through, 3 to 5 minutes; season with salt and mix well. Transfer to a bowl and mix in feta cheese.
• Preheat oven to 400 degrees F (200 degrees C). Grease 2 baking sheets.
• Lay 1 sheet of puff pastry on a lightly floured surface and cut in half lengthwise. Roll 1 half out with a rolling pin so it is wide enough to fold twice lengthwise. Mix egg and milk together in a small bowl.
• Spread 1/6 of the spinach mixture lengthwise in the center of the puff pastry. Roll one side over the filling and brush the other side with egg-milk mixture. Roll over again to seal.
• Brush top of roll with egg-milk mixture and sprinkle with sesame seeds. Cut roll into 6 small rolls. Repeat with the remaining puff pastry. Place cut rolls onto the prepared baking sheets.
• Bake in the preheated oven until spinach rolls are puffed up and golden, 20 to 25 minutes.

CREAMY SPINACH STUFFED FLOUNDER

Steps:

• Preheat oven to 375°. In a small bowl, combine spinach and 3/4 cup cream cheese. Spoon onto each fillet; roll up. Place seam side down in a greased 8-in. square baking dish. , Bake, uncovered, 25-30 minutes or until fish flakes easily with a fork. , In a small microwave-safe bowl, combine milk, lemon juice, salt, pepper and remaining cream cheese. Microwave on high 30-60 seconds; stir until smooth. Spoon over fish.

FILET OF FISH STUFFED WITH SPINACH AND FETA

Steps:

• Heat oil in saucepan.
• Add garlic and onion and saute for a minute or two.
• Add spinach to pan.
• Saute until all water evaporates. About 3 minutes.
• Take off heat. Add feta and parmesean. Season with nutmeg, salt and pepper.
• Set aside to cool.
• Season fish with salt and pepper.
• Place about 2 tablespoons of filling onto the center of each piece of fish.
• Roll fish aroung stuffing.
• Place fish seam side down into baking dish.
• Drizzle with olive oil (if desired).
• Sprinkle fish with oregano and paprika.
• Bake at 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.

SPINACH-FILLED FISH ROLLS

Steps:

• Preheat oven to 400°F Coat 8x8x2inch baking dish with cooking spray. If fish fillets are large, cut into 4 serving pieces.
• Place spinach evenly on each fish fillet, sprinkle with garlic salt and black pepper. Roll up each fillet, beggining at narrow end.
• Place rolls, with points underneath, in baking dish.
• Mix mayonnaise and mustard, spoon onto each roll. Sprinkle with crushed croutons.
• Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
• Serve with lemon wedges.

SPINACH AND RICE FISH ROLL-UPS

Steps:

• Set oven to 400 degrees.
• Grease a 11 x 7-inch baking pan.
• In a small saute pan, saute the onion and garlic in oil until soft (about 5-7 minutes).
• In a medium bowl, combine onion mixture, Mozzarella cheese, cooked rice, spinach, Parmesan cheese, egg white, salt and pepper; mix well to combine.
• Pour the lemon juice in the bottom of the prepared baking pan; set aside.
• Cut each fish fillet lengthwise into 2 strips (or leave whole, whatever you desire).
• Spoon about 1/4 cup (about 1/3 cup for whole fillets) spinach/cheese mixture onto each fillet strip.
• Roll up to enclose the filling; secure with a toothpick.
• Sprinkle fillets with salt and pepper (sprinkle with a lttle more fresh lemon juice if desired).
• Place (cut-side down) over the lemon juice in the baking dish; cover with foil.
• Bake for 30-35 minutes, or until fish flakes easily with a fork.

DELICIOUS BAKED FISH ROLLS

Steps:

• Season the filets with salt, pepper and lemon. Macerate for 30 minute.
• Cook the spinach in a casserole until is dry.
• Put some spinach, cheese and cream inside each fillet, then rolled up.
• Put the rolls in a greased baking dish. Add some spinach, cheese and cream over each roll.
• Cover the dish with foil and bake 350 degree oven, check the fish, bake until the cheese is grilled.

SPINACH AND FETA PHYLLO ROLL

Steps:

• Heat oil in large nonstick skillet on medium heat. Add onions; cook 4 min. or until crisp-tender, stirring frequently. Add garlic; cook and stir 1 min. Spoon into medium bowl.
• Add half the spinach to skillet; cook 1 min. or just until wilted, stirring frequently. Remove from skillet. Repeat with remaining spinach. Cool completely.
• Heat oven to 350ºF. Squeeze out excess liquid from spinach; place on cutting board. Chop coarsely. Add to onion mixture along with the cheese; mix lightly.
• Place 1 phyllo sheet on work surface; spray with cooking spray. Top with remaining phyllo sheets, spraying each with additional cooking spray before covering with next sheet.
• Spread spinach mixture down center of phyllo stack. Fold both long sides of phyllo over spinach mixture; spray with additional cooking spray. Place, seam sides down, on parchment-covered rimmed baking sheet; spray with cooking spray.
• Bake 45 min. or until crisp and golden brown. Serve topped with sour cream.

SOLE ROLLS WITH SPINACH AND LEMON SLICES

Steps:

• Preheat oven to 375 degrees with rack in center. In a large saute pan, heat oil over low heat. Add shallot; cook, stirring frequently, until soft, about 2 minutes. Raise heat to medium; add spinach and salt, and season with pepper. Cook, tossing frequently, until wilted and bright green, about 2 minutes. Transfer to a colander, pressing down to remove liquid. Chop finely; squeeze out remaining liquid. Divide spinach into four equal parts.
• Slice lemon in half crosswise; grate zest of half, and combine with almonds and herbs in a small bowl; set aside. Slice other lemon half very thinly into rounds.
• Lay fillets flat on a work surface, prettiest side down; place one part spinach at the narrow end of each. Roll fish into a cylinder, enclosing spinach. Place in a gratin dish, with lemon rounds in between. Pour wine into dish. Sprinkle a quarter of the almond mixture on top of each roll; cover with parchment and then aluminum foil. Bake until fish is opaque and cooked through, 15 to 20 minutes. Remove from oven; serve immediately.

FISH ROLLS

Steps:

• Heat 2 tbsps.
• of oil in a pan.
• Add onions, curry leaves, green chillies and leeks to it.
• Mix well and cook for 5 minutes until the onions are golden brown.
• Add salt, pepper and turmeric powders.
• Mix well.
• Add fish, mix well and remove from heat.
• Add potatoes and mix well.
• To make a pastry, mix the flour, a pinch of turmeric powder, salt to taste, one egg and water till you get a thick batter.
• In a flat frying pan, prepare pancakes with this batter.
• Put the fish mixture in the middle of these pancakes and roll them out neatly.
• Beat the other egg and dip the rolls completely in it.
• Then roll these in breadcrumbs and fry until golden brown.
• Drain on clean paper kitchen napkins and serve hot.

CHEESY FISH FILLETS WITH SPINACH

Steps:

• In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside. , Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned.

AUNT CAROL'S SPINACH AND FISH BAKE

Steps:

• Preheat oven to 325 degrees F (165 degrees C).
• In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
• Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.